Wildmind Buddhist Meditation

Sit : Love : Give

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Oct 31, 2014

Another great self-compassion resource

hands holding heart-shaped leavesThis morning I shared some resources I’d put together on the subject of self-compassion, but I just realized that there’s another great resource of mine that I can point you to. It’ll be especially ideal if you can’t make it to my November 22 workshop at the NY Insight Meditation Center, or a good primer if you can.

This resource is a video presentation on “How to Stop Beating Yourself Up,” on En*Theos Academy, which is a kind of Netflix for spirituality and personal development.

This class presents my latest teaching shared in a fun, high energy, 30-minute video format (you can also download MP3s and a PDF for …

Oct 31, 2014

How to stop beating yourself up

Marmorherz“How to stop beating yourself up” is a workshop I’m teaching at the New York Insight Meditation Center on November 22. In this workshop I’ll be introducing, step-by-step, the skills of self-compassion. If you live in the area I hope you’ll be able to join me. Click here for more information on the workshop.

But we have a world-wide community here, and most of you won’t be able to attend.

I hear from a lot of people around the world who create suffering for themselves through self-criticism and self-hatred, and so I want to share some articles on self-compassion that I hope will be helpful. (And if you do live near NYC, …

Oct 31, 2014

The teaching of the zombie Buddha

fasting bodhisattaBy day I’m a peace-loving Buddhist; by night a fearless zombie slayer.

That second part isn’t entirely true. Last night I didn’t actually slay any zombies, and I certainly wasn’t fearless. In fact I was terrified as I cowered inside my car as a ravening undead creature tried to force its head through the half-open window, growling and gnashing with its fearful, gaping maw. I tried to stab at it with a pointed stick, but never quite made contact. (Pointed sticks are for vampires, I know, but you have to use the tools available to you, and that’s what I had at hand.)

As it happens, this was just one of the …

Oct 29, 2014

Wildmind as “right livelihood”

Old buddha statuesThe reactions I get when I tell people that I did an interdisciplinary Master’s degree in Buddhism and business studies are very telling. Once people have stopped laughing or spluttering incoherently, they usually say that they’d assumed that Buddhism and business were mutually exclusive. But in fact the concept of “right livelihood” is part of the Buddha’s core teaching, the Eightfold Path.

In Buddhist practice we’re encouraged to make every aspect of our lives an opportunity to practice mindfulness, compassion, balance, and insight. Since we all have to earn a living, our work needs to become part of our practice.

Our mission at Wildmind is to benefit the world by promoting mindfulness …

Oct 24, 2014

Changing the machinery of upset

stones in balanceLet’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically Buddhist, and you might like to explore the Access to Insight website for more information.)

This list is by no means exclusive: it just points to how many great tools are available these days for managing our emotional reactions.

Methods for Appraisals

  • Stay mindful of the whole.
  • Be mindful of the meanings, the framings, we give things.
  • Challenge the significance the mind gives something. Is it really an 8 on

Oct 24, 2014

Listening as meditation

EarI recently wrote a post about how we can use listening as a way to quiet the mind, and how the arising of thoughts can become a “mindfulness bell,” calling us back to mindful attentiveness of the sounds around us. (The post was specifically about persistent thoughts that take the form of music, but the same approach works for all thoughts.)

A commenter on that post directed me to a video featuring the Canadian composer, writer, music educator and environmentalist R. Murray Schafer. In the video, Schafer very cleverly leads us into a form of listening meditation, in which he guides us from being mindful of recorded sounds to …

Oct 22, 2014

Sit : Breathe : Love (Oct 27 – Nov 23)

YOGD_email_graphic_sitbreatheloveWant to experience the physical and mental health benefits of meditation, but have trouble setting up a regular practice?

Sit : Breathe : Love is a 28 Day Meditation Challenge, with the aim of helping you to set up the habit of meditating daily.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The aims in the 28 Day Challenge are:

  • To work toward building up a daily habit of meditation
  • If possible,

Oct 22, 2014

Energize, Inspire, Enjoy

Young woman enjoying sunlight with raised armsRecently I offered a mantra that can accompany the out-breathing: Relax, Rest, Reveal. These words encourage us, respectively, to let go of unnecessary tensions in the body, to let go of unnecessary mental effort, and to be open and receptive to whatever is arising in our experience.

I’d like now to offer a corresponding mantra for the in-breathing: Energize, Inspire, Enjoy. As with the previous mantra, each of the words has a specific function.

“Energize” connects us with the natural energy of the in-breath. Inhalation is dominated by the sympathetic nervous system, which isn’t always about “fight or flight” but is involved in any physical or emotional …

Oct 20, 2014

How to Stop Beating Yourself Up: New York Insight Meditation Center

bodhiBodhipaksa will be in New York City on Nov 22, 2014. He’s leading a self-compassion workshop at the New York Insight Meditation Center: “How to Stop Beating Yourself Up.”

In this workshop Bodhipaksa will introduce a step-by-step guide to the core skills of self-compassion. As well as drawing on models from Buddhist psychology, we’ll take a look at insights from neuroscience, and explore Buddhist compassion and lovingkindness meditation so that we can learn to regard ourselves — and our pain — with compassion and kindness.

Click here for more information

Oct 20, 2014

The Power of Mindfulness: an introductory meditation course begins November 3, 2014

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts November 3, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …