Oct 22, 2014
Want to experience the physical and mental health benefits of meditation, but have trouble setting up a regular practice?
Sit : Breathe : Love is a 28 Day Meditation Challenge, with the aim of helping you to set up the habit of meditating daily.
The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.
But it’s not easy to set up a regular meditation practice.
So we’re here to help you!
The aims in the 28 Day Challenge are:
- To work toward building up a daily habit of meditation
- If possible,
Oct 22, 2014
Recently I offered a mantra that can accompany the out-breathing: Relax, Rest, Reveal. These words encourage us, respectively, to let go of unnecessary tensions in the body, to let go of unnecessary mental effort, and to be open and receptive to whatever is arising in our experience.
I’d like now to offer a corresponding mantra for the in-breathing: Energize, Inspire, Enjoy. As with the previous mantra, each of the words has a specific function.
“Energize” connects us with the natural energy of the in-breath. Inhalation is dominated by the sympathetic nervous system, which isn’t always about “fight or flight” but is involved in any physical or emotional …
Oct 20, 2014
Bodhipaksa will be in New York City on Nov 22, 2014. He’s leading a self-compassion workshop at the New York Insight Meditation Center: “How to Stop Beating Yourself Up.”
In this workshop Bodhipaksa will introduce a step-by-step guide to the core skills of self-compassion. As well as drawing on models from Buddhist psychology, we’ll take a look at insights from neuroscience, and explore Buddhist compassion and lovingkindness meditation so that we can learn to regard ourselves — and our pain — with compassion and kindness.
Oct 20, 2014
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts November 3, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves …
Oct 15, 2014
Bodhipaksa is leading a retreat about the path to insight at the Vimaladhatu Meditation House, Germany, from Saturday, August 1st thru Saturday, August 8, 2015.
The Buddha’s teachings offer a pathway to inner peace, freedom, and compassion. But we can only go so far on this path unless we challenge our deeply held assumptions of our own permanence and separateness. Through understanding the eternally changing nature of our being, we can let go of self-grasping and awaken to a natural, spontaneous joy and freedom.
The retreat will be led in English. For those who wish, simultaneous translation into German will be available using headphones.
Click here for more information or …
Oct 15, 2014
Enjoy Bodhipaksa’s unique take on the “divine abidings” — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings. In cultivating kindness (metta), compassion (karuna), joyful appreciation (mudita), and loving with wisdom (upekkha), we develop an unselfish concern as deep as the world itself: a love that leads, ultimately, to awakening.
This retreat is being held at the beautiful Dhanakosa Retreat Center, Balquhidder, Lochearnhead, Scotland, 24 Jul to 31 Jul 2015.
Click here for more information or to register.
Oct 14, 2014
Children express what they feel and what they want through their actions, emotions, signals, and, by their second birthday, words. Then people respond, including their parents, teachers, and other children; responses can be active or passive, verbal or nonverbal, positive or negative.
These interactive episodes are usually brief, so there are a lot of them each day. For example, from multiple studies, a reasonable estimates that a typical toddler has his or her wants thwarted about twenty times an hour, or on an average of once every three minutes.
Whether it’s called for or not, each thwarting is a communication, a message, to the child: “No.” Then there …
Oct 11, 2014
What you need to do to become a stream entrant
There are certain things you need to do, and attitudes that you need to cultivate, if you’re going to set up the conditions for insight to arise.
You’ll need periods of intensive practice, such as going on retreat. And I don’t mean just getting away for the odd weekend, which is all some people say they can manage. You need to have intensive spells of meditation for a week, ten days, two weeks, preferably longer.
Sometimes we find it hard to have the time. I heard someone say that when you say you don’t have time to do something it’s not …
Oct 11, 2014
(Thanks to a href="https://plus.google.com/u/0/100169818109287058390/posts" target=_blank">Caroline Hagerman
(Thanks to a href="https://plus.google.com/u/0/100169818109287058390/posts" target=_blank">Caroline Hagermanon Google+ for bringing this image to my attention!)
Oct 10, 2014
Here’s a meditation tip for you to try. It came to me when I was on retreat a couple of weeks ago. One morning, on the first meditation of the day, I found that my mind was all over the place.
I really needed to calm down my racing thoughts, but I had a hunch that the more I “tried” to do something about them, the more I was going to create more disturbance. In Buddhism we sometimes talk about this as being the task of “catching a feather on a fan,” because more effort equals more disturbance, while a gentle and sensitive effort …