Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

Mar 02, 2015

Step five – transforming our speech, actions and livelihood

Anyone who has worked a set of steps either in the 12 step tradition or the 8 step model, will know how long it can take to complete a set of steps. There are places where people get stuck, or just drop out.

Eight Step Recovery

This fith step transforming our speech, actions and livelihood, is one of those steps that can feel overwhelming. ‘What! I have to transform my livelihood? How will I earn my living?’

The reality is if we want change in our lives we do have to begin a moral inventory and reflect on our behaviours. We put speech first, because most people can relate to the fact that their …

Feb 26, 2015

New beginnings

Green seedlingThere’s a 50/50 chance that you made some New Year resolutions a couple of months ago; there’s an even better chance that you’ve already abandoned them. Or perhaps you’re one of the people who never makes New Year resolutions because you’ve learned through experience that they’re forgotten almost as soon as they’re created.

Whether we make resolutions or not, we see each new year as an opportunity for new beginnings: not just new years, but new months, new weeks, and new days. Our lives are full of new beginnings. But the most significant new beginnings take place at a much finer scale.

When we meditate, for example, we’re forever catching the mind having …

Feb 16, 2015

The Power of Mindfulness: a four-week course starting March 2, 2015

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts March 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …

Feb 05, 2015

No more (Buddhist) Mr. Nice Guy!

no more mr nice guy mugRecently Euan, whom I don’t know, wrote a comment expressing his dismay at a girl turning him down because he was “too nice.” Here’s what he wrote:

I only started meditating in December 2014 and was seeing this girl for a while, we went on a couple of dates, the first went well and the second went ok. We continued messaging each other but she seemed less keen, then today she told me she felt we didn’t click and didn’t want to meet again. She said I paid her too many compliments and was too nice. I’m just so angry

Feb 04, 2015

“New” Buddha statues discovered in Afghanistan

buddha-mes-aynakThe Taliban may have destroyed the two historic Buddha statues of Bamiyan, but in a sort of compensation, three new statues have been excavated by Afghan archaeologists in the historic city of Mes Aynak. These aren’t giant sculptures, like the ones at Bamiyan were, but they’re still life size and one has escaped damage by looters.

The earliest Buddhist remains in the city are almost 2,000 years old. Mes Aynak, an important stop on the Silk Road, was at the peak of its prosperity between the fifth and seventh centuries. It went into decline in the eighth century and the settlement was finally abandoned 200 years later.

The Buddhist ruins were scheduled to be …

Feb 02, 2015

Mentorship and meetings

Sleeping BuddhaIt has been one year since the first edition was launched, and Eight Step Recovery meetings have begun to spring up. I’ve just spent the last month in India talking about 12 step programs, and how the only requirement to attend them is the desire not to indulge in the substance or behaviour of that meeting. However for many Buddhists in India, the word God, has some negative connotations. And so it was a delight to introduce people to another meeting format that may help with their recovery.

Some of you who read my blog regularly will remember I posted a meeting format a few months ago, well now …

Jan 28, 2015

Our online meditation event, “Living With Awareness,” starts Sunday

yogd2015-LWALiving With Awareness is a 28 day meditation event exploring the practice of mindfulness.

Mindfulness is the gentle effort to be continuously present with our experience. When we’re not mindful, we get carried away with our thoughts and emotions, which leads to stress, anxiety, depression, anger, and distractedness.

When the quality of mindfulness is present, we have a greater ability to choose our thoughts and emotions. It has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

Signing up for this 28-day event gives you access to:

  • Emails (three times a week) with practice suggestions
  • Access to guided meditations
  • Support in our online community

We’ll be exploring the practice of mindfulness not …

Jan 22, 2015

Another free book giveaway!

Dipa Ma largeWe’re giving away another copy of Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random on Monday, January 26, 2015 at 4:00 pm (US EST). The winner will be notified by email.

“Dipa Ma’s profound wisdom and compassion continue to inspire and guide an ever-growing number of spiritual seekers and practitioners of every persuasion. Weaving together her powerful words and techniques with heartwarming biographical stories and encounters shared by her family, her students in India and the West, and prominent teachers of Buddhism and meditation in America,

Jan 14, 2015

Could meditating as a cure for insomnia backfire?

Sleeping BuddhaWhen I find myself awake in the middle of the night, perhaps after a trip to the bathroom or a weird dream, I often practice some kind of meditation to quiet my over-active mind. I’ll usually pay attention to my breathing, or do a body scan, and most times this will help me calm down and nod off.

But could meditating in the middle of the night create its own problems? Someone asked me whether this practice could either lead to us developing the habit of falling asleep during meditation, or keep us awake because mindfulness is so associated with alert attention that we can’t fall asleep.

I don’t think the first …

Jan 12, 2015

The opportunity of “the magic quarter second”

sunset at sea with multiple color prizmIn the book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere ninety seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Modern neuroscience has discovered a fundamental truth: Neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, …