Wildmind Buddhist Meditation

Sit : Love : Give

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Jun 29, 2015

Just Sitting: a “non-meditation meditation”

Black and White Buddha StatueThis is a preview of the first of the posts from our forthcoming online meditation event, “Just Being, Just Sitting.” This event runs from July 1–28, and is by donation. Click here for more details or to book your place.

“Just Sitting” is a meditation practice where the aim is just to be, allowing thoughts, feelings, and sensations to come and go within awareness. It’s a very open and spacious meditation practice, in which there is simply the observation of whatever arises in experience, whether that’s from the body, the mind, or sensations arising from the outside world.

In a sense, this is a meditation practice without a goal. … Read more »

Jun 26, 2015

Sit Breathe Love (July 1–28)

yogd2015-SBLSit : Breathe : Love is a 28 Day Meditation Challenge with the aim of helping you to set up the habit of meditating daily.

It’s suitable for people of all levels of experience, including complete beginners.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The aims in the 28 Day Challenge is to work build up a daily habit of meditation by … Read more »

Jun 25, 2015

Just Being, Just Sitting (July 1–28)

yogd2015-jjustsittingJust Sitting is a form of meditation in which we simply allow the mind to settle itself. It is a practice of non-doing. As we sit, we allow thoughts to pass through the mind unobstructedly — and without getting caught up in their storylines. In time the mind stills, and a state of pure, effortless awareness emerges.

In this 28 day event you’ll learn to:

  • Sit without judgement
  • Allow thoughts and feelings to arise and pass without obstruction
  • Rest in an open and expansive state of awareness
  • Enter an effortless state of meditation
  • Recognize that it is not “you” who meditates, and allow your meditation to unfold spontaneously, from within
Read more »

Jun 24, 2015

From shame to self-worth: evolutionary neurobiology of shame

Jbilo al atardecerHave you ever scolded a dog and seen him or her look guilty?

Obviously, animals do not have the elaborated textures of thoughts and feelings that humans do. But our emotions, even the subtlest ones, have their roots in our ancient evolutionary history. By understanding that history better, we do not reduce our feelings to animal instincts, but instead find illuminations from our past that paradoxically give us more choices in manifesting ourselves as fully human.

We can find two sources of shame spectrum emotions in our evolutionary history.

First, many animal species live in social groups with clear dominance hierarchies. Once those pecking orders are established, it can be … Read more »

Jun 16, 2015

Speak truly

mighty oak treeIt’s been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body.

In the same way, perhaps the most powerful tool for your mental health – and certainly for the health of your relationships – is your tongue. Thousands of times each day, it (or your fingers on a keyboard: same thing) offers the good word or the bad one out into your world.

If you say what’s true for you, and say it clearly and kindly, you get one kind of results. But if you use a … Read more »

Jun 12, 2015

Watch the “Saving Mes Aynak” official trailer

I’ve talked here before about Brent E. Huffman’s film, Saving Mes Aynak, the making of which Wildmind helped sponsor. Mes Aynak is a unique archaeological site: an abandoned Buddhist city in Afghanistan, where priceless relics have been unearthed. Unfortunately a Chinese mining consortium plans to destroy the entire site in order to mine for copper. This is equivalent to Greece bulldozing classical buildings like the Parthenon.

Saving Mes Aynak follows archaeologist Qadir Temori as he races against time to save this 5,000-year-old Buddhist archeological site from imminent demolition. So far only 10% of Mes Aynak has been excavated, though, and some believe that future discoveries there have the potential to … Read more »

May 26, 2015

What a bicycle can teach us about changing our habits

In the video above, Destin Sandlin, creator of the Youtube channel “Smarter Every Day,” demonstrates an interesting paradox: that we can know something and yet find it hard—even impossible for a while—to act on that knowledge.

The bicycle he’s showing off has been rigged so that the steering operates in reverse. Turn the handles right, and the front wheel turns to the left; turn them left, and the front wheel turns to the right.

One one level, learning this is easy. You can take in the simple fact: “turn the wheel the opposite way of the way you want to go when riding this bike” in jut a few seconds. … Read more »

May 25, 2015

Life as a glowstick

Nora Meiners sent me a link to this video of herself performing “Glowsticks” at the Women of the World Poetry Slam. It deals with the familiar parental situation of dealing with a child who can’t get his head around the impermanence of a toy, and makes the connection with the impermanence of our own lives. We’re more like glowsticks than not…

Nora graduated from Emerson College with a BFA in Creative Writing but started writing poems fairly only recently She has competed in the National Poetry Slam for Boston Poetry Slam (2013) and Lizard Lounge Poetry Slam (2014). She lives in Cambridge, Massachusetts.

I like the poem, although I’d love … Read more »

May 22, 2015

Buddhists are pro-environment, pro-evolution

evo_env-relig3

Josh Rosenau, evolutionary biologist and Programs and Policy Director at the National Center for Science Education downloaded the 2007 version of Pew’s Religious Landscape Survey and mapped the correlation between attitudes on the environment and attitudes on evolution. The result is the graph above. His blog post on this graph is here.

In the original survey, people had been asked which of these statements they most agreed with:

Stricter environmental laws and regulations cost too many jobs and hurt the economy; or
Stricter environmental laws and regulations are worth the cost.

The second question asked people to agree or disagree with the statement:

Evolution is the best explanation for

Read more »

May 19, 2015

An important appeal: please respond!

MULTITUDE OF HANDS

The short version

We need to raise $4,000 so that we can redesign our website, making it easier to use generally, and also making it much more accessible for users of mobile devices, such as smartphones.

  • If you prefer to use Paypal (whether or not you have an account), you can click here and enter your chosen donation.
  • If you want to use a credit card, you can click here, enter the amount you want to donate, and then click on “add to cart.”
  • And lastly, checks can be mailed to: Wildmind, 55 Main St. Suite 315, Newmarket NH 03857, USA.

The more detailed version

We’re calling this our “Multitude of … Read more »