Dec 16, 2014
Studies have found that smiling makes people happier. Normally of course we think of things working the other way around: being happy puts a smile on our face. But the reverse is true as well. Feelings of happiness are triggered even when we don’t realize we’re smiling—for example when we’re clenching a pencil with the teeth, which causes the face to use the same muscles that are used when we smile. So the emotional impact of smiling is obviously not just the power of association, and it seems that it’s the activation of our “smiling muscles” that triggers the happiness response. But maybe it doesn’t matter why it …
Dec 15, 2014
The Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging.
As Achaan Chah said, “If you let go a little, you’ll have a little happiness. If you let go a lot, you’ll have a lot of happiness. If you let go completely . . . you’ll be completely happy.”
You can do this at the macro level, in letting go regarding lights turning green, or payments arriving, or your teenage children giving you a hug. Sure, you’d like things to turn out well, and that’s fine. You take practical steps toward them turning out well, and that’s also fine. But you can simultaneously have …
Dec 14, 2014
Here’s a funny story for you.
One of the things we do to fund our activities at Wildmind is selling meditation supplies, which means that our office is also a mini-warehouse, stocked with incense, Buddha statues, meditation cushions — and mindfulness timers.
One day my work kept getting interrupted by a bell that would go off from time to time. The first couple of times it was no big deal. I thought that someone had perhaps jostled a wind chime, which will happen when stock’s being moved around. But as the sounds continued to happen, it became an annoying interruption.
The puzzling thing was that no one seemed to be doing anything that could …
Dec 13, 2014
An interview with Bhikkhu Anālayo, author of Satipaṭṭhāna: The Direct Path to Realization.Bhikkhu Anālayo’s latest book, Perspectives on Satipaṭṭhāna, uses a comparison of three different versions of the Satipatthana Sutta to reveal what the original core teachings are likely to have been.
Hannah Atkinson: Perspectives on Satipaṭṭhāna is a companion volume to your earlier publication, Satipaṭṭhāna: The Direct Path to Realization. How are the two books distinct and how do they work together?
Bhikkhu Anālayo: My first book, Satipaṭṭhāna: The Direct Path to Realization, came out of a PhD I did in Sri Lanka. It was the product of my academic study of the Satipaṭṭhāna Sutta, the practical experience I …
Dec 13, 2014
Recently I wanted to buy some herbal tea in bulk. I did my research on Amazon, found the brand I wanted, and then promptly headed over to the manufacturer’s website to make my purchase. This cost me a little more, but I was happy to pay the extra expense. Why, you may wonder?
Whether we consider it or not, every penny we spend has some effect on the direction our society takes. We can choose to spend our money at businesses that are exploitative and socially harmful, or at businesses that make a more positive contribution to our world. We collectively create the world we live in.
I’ve stopped shopping at Amazon. In some …
Dec 12, 2014
Many of the items that we sell are Fair Trade products, where local artisans in Nepal and India work in good conditions and are fairly recompensed for their labors.
Other items we sell are made locally in and around New Hampshire, where we’re based, or are made by Buddhists.
Here are a few of the things we sell…
The Kindseat meditation stool
The Kindseat meditation stool is made from beautiful birchwood ply which is sourced from sustainably managed forests from Finland. The Kindseat is shipped internationally through a courier company that …
Dec 11, 2014
Wildmind’s foray into publishing started because many meditation students requested that the guided meditations Bodhipaksa recorded for his online courses be offered in CD format as well. Bodhipaksa used the services of a local recording studio in order to record the mindfulness of breathing, development of lovingkindness, and walking meditation practices. This CD was self-published under the title, Guided Meditations for Calmness, Awareness, and Love. Amazon ordered a copy. Then two. Then a dozen. Then a hundred! For several years, Bodhipaksa’s first CD was Amazon’s best-selling meditation …
Dec 10, 2014
We’re giving away a copy of Radical Self-Forgiveness: The Direct Path to True Self-Acceptance by Colin Tipping!
Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!
We will choose one new subscriber at random on Friday, December 12, 2015 at 2:00 pm (US EST). The winner will be notified by email. If you are already a subscriber then please share this with a friend.
Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when
Dec 10, 2014
Give the gift of meditation Make a resolution to bring mindfulness and meditation into the New Year!
The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves readings, guided meditation MP3s that were specially recorded for this course, …
Dec 10, 2014
There’s been a rapid evolution of how Wildmind runs online courses. For years we held online courses with anything from half a dozen to 20 participants. Then we decided to start 2013 with a more public 100 Day Meditation Challenge, followed by another 100 days exploring the four Brahmaviharas. For these events I wrote a daily (or almost daily) article on Wildmind’s blog, accompanied by guided meditations.
When Mark joined the team, we decided to develop that model yet further, in order to create a year-long schedule of meditation events for 2014. This became our first Year of Going Deeper. We offered a program of eight online …