“Non judgment day is coming!”

September 15, 2016

"Non judgment day is coming!"

Sadhu!

The Conscious Couple, Day 1: The Dharma of Intimate Relationships

August 30, 2016

0e3ac93e-68da-481a-bb36-b481fcd5af21by Shelly Chatterelli and Bodhipaksa

Our intimate relationships are a vital area for practice. Each day, each moment, they offer us fresh opportunities to practice kindness, love, and compassion. They give us practice in forgiving and asking for forgiveness. They allow us to cultivate honesty and to become more skillful in our communication. They provide us with opportunities to give and to receive and to learn about ourselves and our partner.

Intimate relationships challenge us. They unerringly find our emotional weak spots, highlighting our insecurities and failings in ways that can cause great discomfort. Yet this too is spiritually beneficial; how else can we change, but by bringing into conscious awareness that which needs transformation?… Read more »

The best way to calm your thoughts is to give them plenty of space

August 29, 2016

wheel of life hub

The ancient Romans had a special punishment for those guilty of parricide, which involved sewing the guilty party into a leather sack and tossing him into a river or the ocean. This, according to Cicero, symbolized how the heinousness of the offender’s crime sundered him from the realm of natural law.

This punishment evolved over time, with the addition to the sack of animals such as a viper and a dog. Eventually four animals were used, and this became the classical form of this punishment, which was known as the pœna cullei.

It’s hard to imagine how horrible this would have been. Suffocating would be awful enough, but throughout the ordeal you’d have two … Read more »

Happiness is not a choice

August 15, 2016

42111675 - coffee latte art in cofeee sbop vintage color toneThe saying that “happiness is a choice” is extremely common. There’s a book by that title, as well as a gazillion articles. They all say that you can choose to be happy.

It’s not true. Happiness is not a choice.

Or at least it’s not strictly true that happiness is a choice. There’s a grain of truth here; we can influence our happiness. But happiness is a feeling, and we can’t directly choose our feelings.

What is true is that happiness is the result of our choices.

We can choose actions that will bring long-term happiness. We can choose what we say. We can choose our attitudes. We can choose to have thoughts that increase … Read more »

Do less, notice more, accept distraction

July 31, 2016

lgijThe purpose of “Letting Go Into Joy” is to help you cultivate what’s called “jhana.” Jhana is a Pali word that literally means “meditation.” The Sanskrit equivalent is “dhyana.”

But there’s a more specific and technical meaning of the word. Jhana, in Buddhist terms, is an experience, or range of experiences, where meditation becomes effortless and enjoyable.

Jhana is seen as important in the Buddhist tradition for three reasons. First it helps to calm the mind, temporarily ridding it of disturbing mental states such as anxiety, craving, and ill-will. Through repeated experience of jhana, these mental habits become less likely to recur, and the mind becomes more positive. Second, the experience of being at ease … Read more »

14 days of mindfulness!

July 31, 2016

blog

Learn to practice acceptance, to choose your thoughts, and to calm your emotions, in order to reduce stress, and promote feelings of wellbeing. This all can come about through the clinically proven method of mindfulness, which has been shown to improve both mental and physical health.

Over the 14 days of our Mindfulness Meditation Challenge, you will feel calmer and more in control of your life, and learn how to set up a daily meditation habit.

This event is suitable for people of all levels of experience, including complete beginners.

This challenge starts tomorrow! Sign up now to help establish a rock-solid daily meditation practice and to experience the benefits of mindful living!

Learn to go deeper into stillness

July 30, 2016

letting go into bliss

Letting Go Into Joy: A Step-By-Step Guide to the Experience of Jhana (Aug 1–Sep 19) is a 50 day meditation event in which we will explore jhana — a state of calm, focused, and joyful attention. Jhana is what modern psychology calls a “flow state,” where we’re effortlessly and joyfully absorbed in our experience.

This flow state is not something we make happen. It’s something we let happen. This course will help you to let go of unhelpful thinking, emotions, and physical tension, so that you can experience more calm, energy, pleasure, joy, and focused attention — both in your meditation practice and in your daily life.

Register today to learn to go with

Letting happiness happen

July 27, 2016

50572155 - white flower growing on crack stone wall soft focus, blank text

The one emotion that we most commonly repress is joy.

We don’t intend to do this. Instead, it happens through inattention. Few if any of us would sense joy arising and make a conscious decision to destroy it or push it out of awareness. Few of us would refuse happiness if it were to appear. And still we repress joy all the time.

One of the principles of meditation is that it allows joy to flourish. The process of meditating is that you start paying attention to some immediate sensory experience, such as the breathing. Then, after a while, you realize you’ve stopped doing that, and have instead been caught up in some train of … Read more »

Bringing more kindness to the world

July 22, 2016

metta-sutta-nolinkWe could all do with being kinder to ourselves, and with being more patient and forgiving with others in our lives.

My forthcoming album of guided lovingkindness meditations, “Harnessing the Power of Kindness,” includes my latest teachings on how to become kinder. It’s the result of over 30 years of practice and of having taught lovingkindness meditation to many thousands of people. I’m perfectly happy to say that I think it’s very effective!

Wildmind is run on a shoestring (all of our courses are offered by donation) and the moment we’re fundraising to cover the production costs of this album, which will be available in CD and MP3 formats. Those costs include the recording and … Read more »

“Lovingkindness” is simply “kindness”

July 20, 2016

woman holding butterfly

Our Indiegogo crowdfunding project—aimed at helping us to cover the production costs of our forthcoming album of lovingkindness meditations—is getting close to being 100% funded! Please do visit our campaign page to check out the great perks we offer to donors.

Although the Pali word “metta” is most often translated as lovingkindness, I think that the simple term “kindness” works much better.

“Kindness” is a more natural part part of our vocabulary than lovingkindness. We use it all the time in ordinary conversation, while we only use “lovingkindness” when we’re talking about metta. This has the effect of making metta look as if it’s something removed from our everyday experience. (It doesn’t help that, historically, … Read more »