Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

Jan 28, 2015

Our online meditation event, “Living With Awareness,” starts Sunday

yogd2015-LWALiving With Awareness is a 28 day meditation event exploring the practice of mindfulness.

Mindfulness is the gentle effort to be continuously present with our experience. When we’re not mindful, we get carried away with our thoughts and emotions, which leads to stress, anxiety, depression, anger, and distractedness.

When the quality of mindfulness is present, we have a greater ability to choose our thoughts and emotions. It has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

Signing up for this 28-day event gives you access to:

  • Emails (three times a week) with practice suggestions
  • Access to guided meditations
  • Support in our online community

We’ll be exploring the practice of mindfulness not …

Jan 22, 2015

Another free book giveaway!

Dipa Ma largeWe’re giving away another copy of Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random on Monday, January 26, 2015 at 4:00 pm (US EST). The winner will be notified by email.

“Dipa Ma’s profound wisdom and compassion continue to inspire and guide an ever-growing number of spiritual seekers and practitioners of every persuasion. Weaving together her powerful words and techniques with heartwarming biographical stories and encounters shared by her family, her students in India and the West, and prominent teachers of Buddhism and meditation in America,

Jan 14, 2015

Could meditating as a cure for insomnia backfire?

Sleeping BuddhaWhen I find myself awake in the middle of the night, perhaps after a trip to the bathroom or a weird dream, I often practice some kind of meditation to quiet my over-active mind. I’ll usually pay attention to my breathing, or do a body scan, and most times this will help me calm down and nod off.

But could meditating in the middle of the night create its own problems? Someone asked me whether this practice could either lead to us developing the habit of falling asleep during meditation, or keep us awake because mindfulness is so associated with alert attention that we can’t fall asleep.

I don’t think the first …

Jan 12, 2015

The opportunity of “the magic quarter second”

sunset at sea with multiple color prizmIn the book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere ninety seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Modern neuroscience has discovered a fundamental truth: Neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, …

Jan 12, 2015

The Power of Mindfulness: a four-week course starting Feb 2, 2015

1402 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts February 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …

Jan 12, 2015

Creating a natural anti-depressant brain?

uncovering-happinessI haven’t read the book I’m about to introduce, but I’m familiar with the author and the advance information about it makes it sound interesting.

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion is written by psychologist and bestselling author Elisha Goldstein, PhD. It shows us the science of natural anti-depressants and gives us the practices to unlock them, building new neural structures to uncover genuine happiness.

Hardcover: Barnes & Noble, Book Passage,

Jan 09, 2015

How to stop beating yourself up (and practice self-compassion instead)

Here’s a video I recorded for En*Theos Academy last year.

It’s on the crucial topic of how to develop self-compassion, and I offer a step-by-step guide to the basic skills of doing this.

En*Theos have kindly made the video available for general use.

I hope it’s helpful!

(View on Youtube)

Jan 05, 2015

Just another day

морозное утро на озереJust another day, a new moment. How liberating is that? This new moment can shape the next moment. This new moment can change our lives. We don’t have to wait for a new year to arrive to make changes. Although it is an opportunity to remind us to reflect on our lives, let go of regrets and live wisely in the moment.

So in the spirit of this old year coming to completion and the new year coming into fruition. Here is a new year message from the London Buddhist Centre. I couldn’t say it any better.

I have much gratitude for London Buddhist Centre, …

Dec 27, 2014

Finding the Sacred Balance: One more push!

SACRED BALANCEAs 2014 draws to a close, our Finding the Sacred Balance fundraiser is now over 90% funded! We now have just over $1,000 left to raise in order to break even by the end of the year. We’d like to thank the more than 200 people who have already donated!

Please consider financially supporting us in our efforts to promote meditation, by giving whatever you can afford.

  • If you want to use a credit card, you can click here, enter the amount you want to donate, and then click on “add to cart.”
  • If you have a Paypal account, you can click here and enter your chosen donation.
  • And lastly,

Dec 23, 2014

“All shall be well, and all shall be well, and all manner of thing shall be well.” — St. Julian of Norwich

julianThis was revealed to St. Julian by Jesus in a vision, and recorded by her in her Revelations of Divine Love: “All shall be well, and all shall be well, and all manner of thing shall be well.” These words have been of great comfort to me in times of stress and anxiety.

Meditation practice can reduce, but doesn’t erase, anxiety. In fact meditating makes us more sensitive to what’s going on within us, both emotionally and physically. When we meditate we feel more. Meditating can also lead to us being more present with those feelings, so rather than than avoid or bury them we experience them full-on. In these ways, meditation …