Letting Go Into Bliss (Aug 12-Oct 30) is an exploration of “jhana” — a joyful state of focused attention that can arise in meditation. We’ll be learning how to allow jhana to happen.
On this 80 day meditation event, you’ll learn to:
Signing up for this event gives you access to:
This … Read more »
There’s a discourse in the Buddhist scriptures that’s long intrigued me, and which I think can be interpreted as giving an account of a time that the Buddha quit as head of the monastic community. The discourse itself seems confused and contradictory, which suggests to me that the monks who passed it on weren’t sure how to handle it, and may have tried to tone down what actually happened. On the other hand maybe I’m reading too much into this particular sutta. You can make up your own mind.
The discourse in question is the Cātumā Sutta (Majjhima Nikāya, 67). It tells of a time that the Buddha was on … Read more »
This morning as I was walking to the office, I noticed that I had an earworm stuck in my head. In case you’re unfamiliar with this term, it refers to a song or jingle that runs in a repetitive loop in the head. Often it’s only one or two lines from a song. Sometimes it’s not even a song we like. It may even be one we detest.
I have a very effective technique that not only helps get rid of earworms but also turns them into mindfulness triggers should they recur, but this morning it occurred to me that mantras could be regarded as a form of self-induced spiritual … Read more »
This is a preview of the first of the posts from our forthcoming online meditation event, “Just Being, Just Sitting.” This event runs from July 1–28, and is by donation. Click here for more details or to book your place.
“Just Sitting” is a meditation practice where the aim is just to be, allowing thoughts, feelings, and sensations to come and go within awareness. It’s a very open and spacious meditation practice, in which there is simply the observation of whatever arises in experience, whether that’s from the body, the mind, or sensations arising from the outside world.
In a sense, this is a meditation practice without a goal. … Read more »
Sit : Breathe : Love is a 28 Day Meditation Challenge with the aim of helping you to set up the habit of meditating daily.
It’s suitable for people of all levels of experience, including complete beginners.
The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.
But it’s not easy to set up a regular meditation practice.
So we’re here to help you!
The aims in the 28 Day Challenge is to work build up a daily habit of meditation by … Read more »
Just Sitting is a form of meditation in which we simply allow the mind to settle itself. It is a practice of non-doing. As we sit, we allow thoughts to pass through the mind unobstructedly — and without getting caught up in their storylines. In time the mind stills, and a state of pure, effortless awareness emerges.
In this 28 day event you’ll learn to:
Have you ever scolded a dog and seen him or her look guilty?
Obviously, animals do not have the elaborated textures of thoughts and feelings that humans do. But our emotions, even the subtlest ones, have their roots in our ancient evolutionary history. By understanding that history better, we do not reduce our feelings to animal instincts, but instead find illuminations from our past that paradoxically give us more choices in manifesting ourselves as fully human.
We can find two sources of shame spectrum emotions in our evolutionary history.
First, many animal species live in social groups with clear dominance hierarchies. Once those pecking orders are established, it can be … Read more »
It’s been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body.
In the same way, perhaps the most powerful tool for your mental health – and certainly for the health of your relationships – is your tongue. Thousands of times each day, it (or your fingers on a keyboard: same thing) offers the good word or the bad one out into your world.
If you say what’s true for you, and say it clearly and kindly, you get one kind of results. But if you use a … Read more »
I’ve talked here before about Brent E. Huffman’s film, Saving Mes Aynak, the making of which Wildmind helped sponsor. Mes Aynak is a unique archaeological site: an abandoned Buddhist city in Afghanistan, where priceless relics have been unearthed. Unfortunately a Chinese mining consortium plans to destroy the entire site in order to mine for copper. This is equivalent to Greece bulldozing classical buildings like the Parthenon.
Saving Mes Aynak follows archaeologist Qadir Temori as he races against time to save this 5,000-year-old Buddhist archeological site from imminent demolition. So far only 10% of Mes Aynak has been excavated, though, and some believe that future discoveries there have the potential to … Read more »