Mar 21, 2014
Over and over again, you’ll hear Buddhist teachers talking about the need to “be in the present moment,” but interestingly this wasn’t something the Buddha emphasized much. There are one or two scattered references that are similar to the concept of being in the moment, like this one:
They don’t sorrow over the past,
don’t long for the future.
They survive on the present.
That’s why their faces
are bright and serene.
In many ways the language of “being in the moment” is useful, because so much of the time we’re unmindfully caught up in thinking about things from the past, or things that might happen in the future. But actually we only have this present moment. …
Mar 21, 2014
Many of our ways of coping with the challenges of daily life seem like a good idea, but they turn out to be unhelpful. What happens when mindfulness meets multitasking, rushing, tensing, keeping up and keeping going?
Time is precious, so it makes sense to do as many things as you can at the same time … right? That’s an attitude our culture encourages, but if our attention is spread across several things, how fully can we take in any of them? And what effect does multi-tasking have on our state of mind? Research suggests that you don’t actually get more done by multi-tasking. It’s more efficient, as well as …
Mar 20, 2014
A ”buddha brain” is one that knows how to be deeply happy, loving, and wise. We develop ourselves in this way by cultivating wholesome qualities and uprooting unwholesome ones. In a sense, we plant flowers and pull weeds in the garden of the mind – which means that we are gradually changing the brain for the better.
Gratitude is a powerful tool in this “garden” since what you rest your attention upon is what will shape your brain the most. That’s because “neurons that fire together, wire together.” Gratitude shifts your attention away from resentment, regret, and guilt – and therefore stops you from building up the neural substrates of these …
Mar 17, 2014
Our intentions arise in the brain, are represented in the brain, and are pursued in the brain. Where else?
Therefore, a basic understanding of how intentions work in the brain – and thus in your mind – is a very useful thing to have.
The Executive Functions
The brain is like a committee, with many parts or “members” working together – or at cross purposes! – and the frontal lobes are like the chair of that committee. Or, to use a different metaphor, if the psyche altogether is a vast land, with a capital and many provinces, the frontal lobes are like the city manager of the capital.
But of course that does not mean …
Mar 16, 2014
Visit Part I of this blog post here.
- Concentration has two central factors: applying attention to an object and sustaining it there, like an ice skater plants her foot (applying) and then glides along (sustaining).
- When you practice formal concentration, keep returning attention to the object (e.g., breath, sensation, emotion, memory of your mother), fully aware of it, absorbed in it. If other thoughts, concerns, plans, etc. bubble up, let them arise but don’t follow them, and keep giving your full attention to the object.
- When doing concentration, don’t be tense or hard on yourself, but serious and intent, like a cat watching at a mousehole. Set a bit of your attention to watching
Mar 15, 2014
Keys to Awareness
- Feel that your own well-being and functioning matters. Get on your own side; be for yourself. Question: How many people does it take to change a light bulb? Answer: Only one. But the light bulb has to want to change.
- Cultivate wanting to be in reality, to know the facts of the inner and outer worlds. Know and trust that your greatest safety and hope is in seeing what’s true, no matter what it is. Whenever you move into awareness/observation mode, you instantly distance yourself from things (inside or outside yourself) that are painful, and center yourself in a place that is inherently calmer and wiser than just reacting. And the
Mar 14, 2014
These statements about reality, about the way things really are, are central to Buddhism, and you can test them for yourself:
- Everything happens because of preceding causes. Everything, both inside our minds and outside in the world.
- Those causes lead to results that are either beneficial or harmful, for ourselves and others.
- Causes originate within yourself and outside yourself.
- The primary source of the causes that originate inside you are your own intentions. As one teacher put it, “Everything rests on the tip of motivation.”
- Some of our intentions are very deliberate and conscious, while others are shadowy or altogether hidden. Multiple intentions dance, join with, and oppose each other in the mind, some have more
Mar 07, 2014
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.
As our mindfulness practice deepens we become more aware of our thoughts. This offers …
Mar 05, 2014
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts April 7, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves …
Feb 27, 2014
We have added a number of new greeting cards to our online store.
These beautiful cards are made from photographs taken at Land of Medicine Buddha, California by Laurie McLaughlin from Big As Life Photography. They are 5″ x 7″ and are blank inside, so they can be used for any occasion. Each card comes with marbled envelope.
See our entire selection of greeting cards from Big As Life Photography here.