Wildmind Buddhist Meditation

Sit : Love : Give

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Dec 10, 2014

Free book giveaway!

Radical Self-forgiveness bookWe’re giving away a copy of Radical Self-Forgiveness: The Direct Path to True Self-Acceptance by Colin Tipping!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random on Friday, December 12, 2015 at 2:00 pm (US EST). The winner will be notified by email. If you are already a subscriber then please share this with a friend.

Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when

Dec 10, 2014

The Power of Mindfulness: a four-week course starting Jan 5, 2015

1312 POM 600pxGive the gift of meditation Make a resolution to bring mindfulness and meditation into the New Year!

The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves readings, guided meditation MP3s that were specially recorded for this course, …

Dec 10, 2014

(#EthicalChristmas) The evolution of donation-supported online teaching

woman hands with flowers outdoorThere’s been a rapid evolution of how Wildmind runs online courses. For years we held online courses with anything from half a dozen to 20 participants. Then we decided to start 2013 with a more public 100 Day Meditation Challenge, followed by another 100 days exploring the four Brahmaviharas. For these events I wrote a daily (or almost daily) article on Wildmind’s blog, accompanied by guided meditations.

When Mark joined the team, we decided to develop that model yet further, in order to create a year-long schedule of meditation events for 2014. This became our first Year of Going Deeper. We offered a program of eight online …

(#EthicalChristmas) Wildmind: an online meditation center .. and more!

the wildmind office

Wildmind is an online meditation center, a blog, an online meditation supplies store, and a publisher of guided meditation CDs.

These varied activities are run by a small team of three people working from an office in a former cotton mill on the Lamprey River in Newmarket, New Hampshire, just down the road from Aryaloka Buddhist Center.

As an online meditation center, Wildmind has a global, reach. In the past twelve months Wildmind’s website, which offers structured guides to meditation as well as a constant stream of news, reviews, and articles on various aspects of practice, has had visitors from every single country in the world, with the exception …

Dec 08, 2014

Three tips for developing the habit of daily meditation

http://www.dreamstime.com/stock-photos-two-little-monks-running-outdoors-image30569393

Sometimes I find it hard to set up a good habit. Other times it’s easy. I’ve been wondering if I could look at a habit I’ve found easy to set up, and then apply those principles in other areas. Now I already meditate daily, but perhaps this is something you’ve found difficult and could use some pointers with, or maybe, like me, you’re already a regular meditator but have other areas you need to be working on (and let’s face it, who couldn’t). So I thought I’d share my observations and reflections.

One good habit I’ve been successful in setting up is going out running three times a week, with the aim of …

Dec 06, 2014

Finding the sacred balance

SACRED BALANCE

Fundraising Progress since Dec 6

The short story is that we need to raise $12,000 in donations before the end of the year in order to break even. There are more details below, but if you’ve benefitted from the work we do, or appreciate our efforts to make meditation teachings more widely available, please respond by contributing generously so that we can continue to provide our activities for everyone to enjoy. We really can’t afford to sustain a loss this year.

It would be wonderful if you could donate $1000, or $100, or even just $10 — whatever you can afford.

  • If you want to use a credit

Dec 03, 2014

Bring mindfulness into the New Year

1312 POM 600pxClick here to sign up now!Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of …

Dec 01, 2014

The Second Noble Truth – the Noble Truth of the cause of suffering

mountain riverThe Second Noble Truth describes the principal cause of suffering. It is clinging. . . to anything at all.

The bad news is that we suffer. The good news is that there is a prime cause – clinging – that we can address.

There are lots of words that get at different aspects of clinging. For example, the original Pali word is “tanha,” the root meaning of which is thirst. Here are some related words, and you might like to pause briefly after each one to get a sense of the experience of it: Desire. Attachment. Striving. Wanting. Craving. Grasping. Stuck. Righteous. Positional. Searching. Seeking. Addicted. Obsessed. Needing. Hunger.

As a general statement, clinging …

Nov 24, 2014

Free book giveaway!

Dipa Ma largeWe’re giving away a copy of Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random tomorrow, Tuesday, November 25, 2015 at 4:00 pm (US EST). The winner will be notified by email.

“Dipa Ma’s profound wisdom and compassion continue to inspire and guide an ever-growing number of spiritual seekers and practitioners of every persuasion. Weaving together her powerful words and techniques with heartwarming biographical stories and encounters shared by her family, her students in India and the West, and prominent teachers of Buddhism and meditation in America,

Nov 22, 2014

Buddhism, vegetarianism, and the ethics of intention

smile pigOne of the most attractive things about Buddhism is that it considers ethics to be based on the intentions behind our actions. This perspective is radical in its simplicity, clarity, and practicality.

When our actions are based on greed, hatred, or delusion, they’re said to be “unskillful” (akusala), which is the term Buddhism prefers over the more judgmental terms “bad” or “evil” — although those terms are used too, albeit mostly in the context of poetry. By contrast, when our intentions are based on mindfulness, compassion, and wisdom, they’re said to be skillful (kusala).

For many people accustomed to systems of morality based on commandments, rewards and punishments, the Buddhist ethical perspective …