Jan 14, 2015
When I find myself awake in the middle of the night, perhaps after a trip to the bathroom or a weird dream, I often practice some kind of meditation to quiet my over-active mind. I’ll usually pay attention to my breathing, or do a body scan, and most times this will help me calm down and nod off.
But could meditating in the middle of the night create its own problems? Someone asked me whether this practice could either lead to us developing the habit of falling asleep during meditation, or keep us awake because mindfulness is so associated with alert attention that we can’t fall asleep.
I don’t think … Read more »
Jan 12, 2015
In the book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere ninety seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.
Modern neuroscience has discovered a fundamental truth: Neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, we create deeply … Read more »
Jan 12, 2015
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts February 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is … Read more »
Jan 12, 2015
I haven’t read the book I’m about to introduce, but I’m familiar with the author and the advance information about it makes it sound interesting.
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion is written by psychologist and bestselling author Elisha Goldstein, PhD. It shows us the science of natural anti-depressants and gives us the practices to unlock them, building new neural structures to uncover genuine happiness.
We now know that we can use our minds to change our brains, … Read more »
Jan 09, 2015
Here’s a video I recorded for En*Theos Academy last year.
It’s on the crucial topic of how to develop self-compassion, and I offer a step-by-step guide to the basic skills of doing this.
En*Theos have kindly made the video available for general use.
I hope it’s helpful!
Jan 05, 2015
Just another day, a new moment. How liberating is that? This new moment can shape the next moment. This new moment can change our lives. We don’t have to wait for a new year to arrive to make changes. Although it is an opportunity to remind us to reflect on our lives, let go of regrets and live wisely in the moment.
So in the spirit of this old year coming to completion and the new year coming into fruition. Here is a new year message from the London Buddhist Centre. I couldn’t say it any better.
I have much gratitude for London Buddhist Centre, every time I am there, … Read more »
Dec 27, 2014
As 2014 draws to a close, our Finding the Sacred Balance fundraiser is now over 90% funded! We now have just over $1,000 left to raise in order to break even by the end of the year. We’d like to thank the more than 200 people who have already donated!
Please consider financially supporting us in our efforts to promote meditation, by giving whatever you can afford.
- If you want to use a credit card, you can click here, enter the amount you want to donate, and then click on “add to cart.”
- If you have a Paypal account, you can click here and enter your chosen donation.
Dec 23, 2014
“All shall be well, and all shall be well, and all manner of thing shall be well.” — St. Julian of Norwich
This was revealed to St. Julian by Jesus in a vision, and recorded by her in her Revelations of Divine Love: “All shall be well, and all shall be well, and all manner of thing shall be well.” These words have been of great comfort to me in times of stress and anxiety.
Meditation practice can reduce, but doesn’t erase, anxiety. In fact meditating makes us more sensitive to what’s going on within us, both emotionally and physically. When we meditate we feel more. Meditating can also lead to us being more present with those feelings, so rather than than avoid or bury them we experience them full-on. In … Read more »
Dec 22, 2014
Normal as they are, these inhibitions limit your autonomy, and consequently, your intimacy. Their regulation is excessive and thus unskillful. And they harm others by denying them important information about how you are feeling and what you really care about. Here are some ways to deal with them:
1. Draw on the slow but powerful prefrontal cortex to keep reminding yourself that you are entitled to the pursuit of your own happiness, to your own experience, and your own view – and that you will communicate in a virtuous manner. It could help to write out a kind of manifesto – usually for your eyes alone – declaring what is … Read more »
Dec 22, 2014
You know the standard advice: when you notice during meditation that the mind has been caught up in thinking rather than with paying attention to your present-moment experience, just let go of the thoughts, without judgement, and just come back to the object of the meditation practice. And do that over and over.
But sometimes the thoughts are very persistent, especially if there’s something that’s preoccupying you emotionally. If you’ve been involved in an unresolved conflict, or have unfinished business, or if you’re looking forward to some big event, then it’s natural that your mind is going to turn to that over and over.
Over the years I’ve found a … Read more »