Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

Feb 06, 2014

Is the mind-body problem a problem at all?

Businessman escaped outdoors to relax from his stressful jobOne could rightly ask: How can intangible thoughts affect tangible matter (i.e., the brain)? This question is at the heart of the longstanding “mind-body problem,” and related questions include: How can mind arise from matter? Is mind reducible to matter? Does matter determine mind?

These are important, non-trivial questions, and they’ve occupied philosophers for millennia – and now, neuroscientists. Increasingly, their research is suggesting that the account of dependent origination (particularly, related to the moment of “contact”) given by the Buddha long ago is profoundly insightful: based on preceding conditions, mind and matter co-arise, co-causing each other, distinct but intertwined domains, empty of independent self-nature, …

Feb 02, 2014

Interview

Interview with the co author of Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction

Most of us either know someone who has suffered from some form of addiction or have suffered from addiction ourselves. Why do you think it is so common?

Suffering is Universal. Human nature has an inbuilt tendency toward addiction. I would say that the main reason why we become addicts is that there is some dis-ease deep in our minds, and I think most of us can relate to that experience. Our addictions are usually misguided kindness towards ourselves – we’re trying to take care of something difficult that is arising in our minds. The problem is that in doing that we keep reaching …

Jan 27, 2014

100 Days of Lovingkindness begins Jan 31

man and woman diving of boatThe second event of our Year of Going Deeper series — 100 Days of Lovingkindness — begins on January 31, 2014.

This is not a meditation challenge requiring you do lovingkindness practice every day. It’s simply an opportunity, over the course of a 100 day period, to bring more lovingkindness into your life.

You’ll learn how to:

  • Appreciate that kindness is something that’s inherent in your being, and that it just needs to be nurtured
  • Be kinder to yourself
  • Be less irritated and more patient with others
  • Develop acceptance instead of making judgments
  • Develop genuine compassion
  • Avoid “idiot compassion” (where we deny our own needs in the service of others)
  • Become more appreciative and see the

Jan 21, 2014

Why you don’t really hate yourself

Lots of people struggle with self-hatred. They find they constantly judge themselves, talk to themselves harshly, and even do things to themselves that are harmful. It’s very painful to be this way.

But I want to tell you: you don’t really hate yourself.

In the deepest core of your being you love yourself. In the deepest core of your being you want everything for yourself that you want for those you hold most dear. In the deepest core of your being you want to be happy, to be well, and to be at peace.

And everything you do — everything — is a strategic attempt to find happiness, wellness, and peace. That’s the motivation behind every action you take, including your acts of …

Jan 18, 2014

Meditation: “It’s just what I do”

fiore di ciliegio su fondo di legnoI received a lovely message today from someone who’s participating in Wildmind’s 28 Day Meditation Challenge. (It’s too late to join the current one, but we have others running later in the year.)

It’s a great example of how a simple phrase can change your whole attitude to meditation, and radically alter your sense of self and your life. (I’ve removed a few identifying details.)

I have been meditating in a more focused way for nearly a year, after 30 years of playing with the idea. I thought I would let you know that my ‘full turning point’ has happened as a result of this 28 day

Jan 16, 2014

What does your heart say?

Heart of stone with the inscription "Love" on an old woodenThe Practice
Choose to love.

Why?
Many years ago, I was in a significant relationship in which the other person started doing things that surprised and hurt me. I’ll preserve the privacy here so I won’t be concrete, but it was pretty intense. After going through the first wave of reactions – Wha?! How could you? Are you kidding me?! – I settled down a bit. I had a choice.

This relationship was important to me, and I could see that a lot of what was going through the mind over there was really about the other person and not about me. I began to realize …

Jan 11, 2014

Do Buddhists pray?

portrait of woman prayingDo Buddhists pray? It certainly looks like it sometimes.

Since Buddhism has no creator God you might assume that the Buddhist tradition has no room for prayer. The Buddha wasn’t a God. So would be the point of praying to him, or of praying at all?

Some forms of Buddhist practice that look like prayer don’t in fact involve the Buddha or any other enlightened figure. When Buddhists are cultivating lovingkindness and they’re repeating phrases like “May all beings be well; May all beings be happy,” they’re not invoking any kind of outside agency. What they’re doing is strengthening their own desire to see beings flourish and be free from …

Jan 10, 2014

Make a plan

Red and green pushpin on a mapChristmas is behind us and new year has unfolded for many in all, sorts of interesting ways. How many of us made new year resolutions? And how many of us have broken them already?

I remember as a child being told promises are made to be broken. And soon realized how hard promises were to keep. It was because while I was enthusiastic about a promise and had all intentions of keeping it, I forgot the most important thing: my plan. Promises are only made to be broken if we don’t make a plan.

How many of you have made a plan? A plan is essential for recovery. …

Jan 09, 2014

The Power of Mindfulness: a four-week course starting Feb 3, 2014

1402 POM 400x475Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts February 3, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and …

A meditation on the quiet time caucus

wildmind meditation newsWarren Rojas, Roll Call: When last we checked in with Rep. Tim Ryan, the contemplative pol was still laying the groundwork for a stress relief initiative he hoped fellow lawmakers and staffers would rally around.

A year after floating his mindfulness plan, the Ohio Democrat can now point to semi-regular staff meetings and a weekly, members-only powwow as proof that he’s not the only one in Congress desperate to shut out all the mind-numbing noise reverberating throughout the Capitol.

Ryan’s suggestion that everyone carve out room for self-reflection has evolved into professionally led meditation sessions open to anyone that works on Capitol …

Read the original article »