Remembering to be happy

January 15, 2016

I’ve made and immediately forgotten too many New Year’s resolutions to be a believer in them, but the start of a new trip around the sun still makes me reflect on changes that I want to bring about in my life.

One thing that started popping into my mind toward the end of last year was the realization that I often forget to be happy.

It seems that just about any time I want, I can access happiness—or at least I can access a greater degree of peace, calm, well-being, and emotional positivity than was present just a moment before.

It works like this: I’ll be doing something, like working, reading, or browsing the web, … Read more »

Accept Dependence

January 11, 2016

Galaxy-unsplash

Want to try a little experiment?

Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels.

For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical survival, happiness, love, and success.

For example, within half a minute of no air, most people are uncomfortable, after one minute, they’re panicking, and after four minutes, they’re brain-dead or severely damaged. Second by second, your life and mind require oxygen, the plants that “exhale” it, the sun that drives photosynthesis, and other stars blowing up billions of years ago to make every atom of oxygen in the next … Read more »

Four crucial things to consider if you have goals in your spiritual practice

January 4, 2016

man silhouetted in the fog

I see a lot of confusion about whether it’s OK to have goals in spiritual practice, and in meditation in particular. A lot of people think it’s wrong to have goals, and think of being goal-oriented as a peculiarly western phenomenon. I disagree on both counts.

The Buddha was supremely goal-oriented, and he encouraged us to be likewise. His last words were “Strive conscientiously.”

He opens one sutta with the words, “And how, monks, does a monk cultivate the heart’s release by loving-kindness? What is its goal, its excellence, its fruit and its outcome?” In a conversation with a monk he says “It’s good that you understand that I have taught the Dhamma with total … Read more »

Have a mindful new year!

January 1, 2016

new year

We have two transformative online events starting today!

The first is Optimize Your Brain: Awaken Your Full Potential With Meditation, which combines practical meditation instruction with the latest neuroscience to help you rewire your brain for calmness, presence, health, happiness, and harmony. Click here to learn more »

The second event is our 28-Day Meditation Challenge: Sit Breathe Love. This introduces crucial meditation techniques and also gives support and encouragement as you set up the habit of having a rock-solid daily meditation practice! Click here to read more »

Accidents, slips and relapse

December 31, 2015

I had an accident early December. My doctor prescribed me some medicine for a tongue fungal, that caused a numbing sensation at the back and the side of the tongue, making speaking quite difficult.

When I took the first spoon of medicine, I exclaimed to my partner: “oh no it has sugar in it”. She said: “Just know it’s medicine, and it’s going to make you better.”

Vimalasara Launches Buddhist Health and Wellness
Vimalasara Launches Buddhist Health and Wellness
Healing and Insight Wisdom

I told my sponsor too, he said something similar too. And although it made sense, I wondered how on earth was I going to cope with putting four spoons of sweetened syrup in my system and survive?

Well … Read more »

Coming back to balance

December 28, 2015

2015 coming back to balance (blog)

An Urgent Appeal: Please Respond!

The short version is that we need to raise $6,000 in donations before the end of the year in order to break even. Feel free to read the details below, but if you’ve benefitted from the work we do, or appreciate our efforts to make meditation teachings more widely available, please respond by contributing generously so that we can continue to provide our activities for everyone to enjoy.

It would be wonderful if you could donate $1000, or $100, or even just $10 — whatever you can afford.

  • If you want to use a credit card, you can click here, enter the amount you want to donate, and then
Read more »

Optimizing your brain for happiness and effectiveness

December 23, 2015

Buddha portrait isolated on white

A huge amount of research over the last few years has shown more clearly what happens in the brain when we meditate, and how meditation benefits us. Meditation, for example,

  • Helps to slow down aging of the brain
  • Increases thickness in parts of the brain to do with memory and learning
  • Reduces mind-wandering and unhappiness
  • Increases the thickness of parts of the brain connected with emotional regulation
  • Improves concentration
  • Reduces our susceptibility to anxiety and depression
  • Helps us tolerate pain
  • Reduces feelings of isolation

It may seem rather staggering that one activity, or collection of related activities, can lead to such a varied range of benefits. It is clear in fact that meditation has not … Read more »

The Four Noble Truths of intimate relationships

December 21, 2015

Because the Buddha was a celibate monk, there can be a tendency for us to see intimate relationships as a distraction or hindrance to the spiritual life. But the Buddha himself described marriage as potentially a source of great happiness.

Both husband and wife are endowed with faith, charitable and self-controlled, living their lives ethically, addressing each other with pleasant words. Then many benefits accrue to them and they dwell at ease.
He went as far as to claim that a happy marriage was divine or angelic in nature when he said that a couple can be like two devas (angels, gods) living together.

Moving in the direction of having this kind of fulfilling relationship … Read more »

Seeing yourself with loving eyes

December 4, 2015

father holding newborn

Imagine that you’ve been transported back in time, and you have the opportunity to hold yourself moments after your own birth. How would it be to cradle that tiny body in your hands, to see this small being, newly emerged into the world, so full of potential?

What would you want for this tiny version of yourself? I’d imagine you’d want him or her to grow up healthy and happy, to have the resilience to deal with life’s difficulties, and to be a kind and ethical person.

What would you feel? Love? Protectiveness? Joy? Care? Awe?

Would you have any anger or resentment against this newborn you? I presume not. Any blame? I doubt it.… Read more »

What is insight practice?

December 1, 2015

reality

What is insight practice? Before answering that question, let’s back up a little and ask, “What is the Buddha’s teaching, or Dharma, essentially about?”

Dharma is about attaining freedom from suffering. All Buddhist practice has this aim.

There are of course many different kinds of Dharma practice. To use a classical model, there is 1) ethical practice, 2) meditative practice, and 3) wisdom practice. These all work in different ways to reduce our suffering.

Ethical practice makes us look at what we do and say, with an eye to whether, in the long term, we are causing ourselves and others suffering. So we train ourselves not to cause physical harm, not to deprive others of … Read more »