Jan 12, 2015
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts February 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is … Read more »
Jan 12, 2015
I haven’t read the book I’m about to introduce, but I’m familiar with the author and the advance information about it makes it sound interesting.
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion is written by psychologist and bestselling author Elisha Goldstein, PhD. It shows us the science of natural anti-depressants and gives us the practices to unlock them, building new neural structures to uncover genuine happiness.
We now know that we can use our minds to change our brains, … Read more »
Jan 09, 2015
Here’s a video I recorded for En*Theos Academy last year.
It’s on the crucial topic of how to develop self-compassion, and I offer a step-by-step guide to the basic skills of doing this.
En*Theos have kindly made the video available for general use.
I hope it’s helpful!
Jan 05, 2015
Just another day, a new moment. How liberating is that? This new moment can shape the next moment. This new moment can change our lives. We don’t have to wait for a new year to arrive to make changes. Although it is an opportunity to remind us to reflect on our lives, let go of regrets and live wisely in the moment.
So in the spirit of this old year coming to completion and the new year coming into fruition. Here is a new year message from the London Buddhist Centre. I couldn’t say it any better.
I have much gratitude for London Buddhist Centre, every time I am there, … Read more »
Dec 27, 2014
As 2014 draws to a close, our Finding the Sacred Balance fundraiser is now over 90% funded! We now have just over $1,000 left to raise in order to break even by the end of the year. We’d like to thank the more than 200 people who have already donated!
Please consider financially supporting us in our efforts to promote meditation, by giving whatever you can afford.
- If you want to use a credit card, you can click here, enter the amount you want to donate, and then click on “add to cart.”
- If you have a Paypal account, you can click here and enter your chosen donation.
Dec 23, 2014
“All shall be well, and all shall be well, and all manner of thing shall be well.” — St. Julian of Norwich
This was revealed to St. Julian by Jesus in a vision, and recorded by her in her Revelations of Divine Love: “All shall be well, and all shall be well, and all manner of thing shall be well.” These words have been of great comfort to me in times of stress and anxiety.
Meditation practice can reduce, but doesn’t erase, anxiety. In fact meditating makes us more sensitive to what’s going on within us, both emotionally and physically. When we meditate we feel more. Meditating can also lead to us being more present with those feelings, so rather than than avoid or bury them we experience them full-on. In … Read more »
Dec 22, 2014
Normal as they are, these inhibitions limit your autonomy, and consequently, your intimacy. Their regulation is excessive and thus unskillful. And they harm others by denying them important information about how you are feeling and what you really care about. Here are some ways to deal with them:
1. Draw on the slow but powerful prefrontal cortex to keep reminding yourself that you are entitled to the pursuit of your own happiness, to your own experience, and your own view – and that you will communicate in a virtuous manner. It could help to write out a kind of manifesto – usually for your eyes alone – declaring what is … Read more »
Dec 22, 2014
You know the standard advice: when you notice during meditation that the mind has been caught up in thinking rather than with paying attention to your present-moment experience, just let go of the thoughts, without judgement, and just come back to the object of the meditation practice. And do that over and over.
But sometimes the thoughts are very persistent, especially if there’s something that’s preoccupying you emotionally. If you’ve been involved in an unresolved conflict, or have unfinished business, or if you’re looking forward to some big event, then it’s natural that your mind is going to turn to that over and over.
Over the years I’ve found a … Read more »
Dec 20, 2014
You’re walking down a busy shopping street, and you hear panicked screaming. You turn to see what the fuss is, and behind a fleeing crowd you see something impossible: a velociraptor. It’s snarling and roaring, turning its head from side to side as it follows the hysterical populace, almost as if it’s herding them. Perhaps it is.
You panic. Before you even realize you’re doing it, you’re sprinting to the doorway of the nearest shop. Fortunately velociraptors, as is well known, are not good with door handles. As long as you get through that doorway you’ll be all right.
Safe behind the protection of the shop window, you watch people … Read more »
Dec 16, 2014
Studies have found that smiling makes people happier. Normally of course we think of things working the other way around: being happy puts a smile on our face. But the reverse is true as well. Feelings of happiness are triggered even when we don’t realize we’re smiling—for example when we’re clenching a pencil with the teeth, which causes the face to use the same muscles that are used when we smile. So the emotional impact of smiling is obviously not just the power of association, and it seems that it’s the activation of our “smiling muscles” that triggers the happiness response. But maybe it doesn’t matter why it works, as … Read more »