In the field of education it’s common to assume that self-esteem and academic performance are closely linked, and that if you want to maximize students’ potential you need to boost their self-esteem.
Its also common to hear that bullies are people with low self-esteem, and that if you want them to be more respectful of others then their self-esteem needs to be boosted.
Most of this received wisdom has been shown to be highly questionable, or even untrue. It seems that people who do well academically have high self-esteem as a result—not the other way around.
And I’m sure almost every student can think of times they were convinced they were going to fail an … Read more »
Most of us are far too hard on ourselves. We doubt our own worthiness. We talk to ourselves unkindly and often sacrifice our own well-being in order to “get things done.” Often we fear that if we stop criticizing ourselves we’ll cease to perform well.
Paradoxically, though, it’s people who lack self compassion who are more prone to stress and burnout, while self-compassionate individuals are more emotionally resilient, better able to face challenges, and overall more effective.
Self-compassion can be learned. It arises from developing four skills:
Someone recently asked me about how to deal with useful distractions:
As a creative writer, I think I get some of my best ideas while in a meditative state such as when showering or shaving. My question is what I should do when a ‘useful’ or ‘epiphany moment’ happens while meditating. My instinct is to get up and write my idea down and my fear is that if I go back to my breathing I will lose this idea which has bubbled up from my subconscious. I don’t really see my wandering mind as a thing to avoid but a thing to embrace – which confuses me regarding the practice of meditation.
Mind-wandering is partly … Read more »
My experience has been that although mindfulness meditation helps me to feel more joyful, an equivalent amount of lovingkindness meditation has an even greater effect on my sense of well-being.
Imbuing the mind with kindness insulates us from negativity, so that unskillful thoughts and emotions can’t easily take hold. It improves our emotional resiliency, so that challenging circumstances are less likely to drag us down. And it also helps us to feel greater contentment and happiness.
It’s not just formal sitting meditation practice that has this effect, though. Many other activities in daily life can become opportunities to cultivate metta. Here are a few suggestions to help you increase the amount of kindness in your … Read more »
For several years, around the time I first learned to meditate, I lived in an apartment above Sauchiehall Street in Glasgow—one of the city’s main shopping streets. Sometimes it was acutely noisy, with newspaper hawkers advertising their wares, workmen digging up the roads, drunks singing as they staggered home from the pub, or couples having loud—and very public—fights. But even at the best of times there was a chronic, ongoing hum from the thousands of surrounding vehicles, and the quieter babble of pedestrians’ voices. This was something I had to get used to when I was meditating.
At first I would battle to shut out the noise, and try to force myself to focus inward … Read more »
We all long for someone who will love us unconditionally. But what if that person is us?
Most us us have the habit of being hard on ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.” We blame ourselves when things go wrong, and often fear that if we stop doing so we’ll cease to perform well.
On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be more gentle with and understanding of ourselves.
On this weekend we’ll have a gentle program … Read more »
For as long as I’ve been practicing Buddhism, people have been talking about attachment in intimate relationships in a particular way; they’ve talked about the problem as being attachment to the other person.
To be sure, attachment to another person can be a source of pain. When you’re first in love with someone you may find that you make yourself miserable wanting to be with the other person. When they’re unavailable or you’re not sure they’re attracted to you, then this can be agonizing.
In an established relationship, when there’s insecurity along with your attachment you might be jealous of them spending time with others, or fearful that they don’t love you as much … Read more »
It’s always good to remember that life isn’t easy.
I don’t mean to say that life is always hard in the sense of it always being painful. Clearly there are times when we’re happy, when things are going well, when we feel that our life is headed in the right direction and that even greater fulfillment is just ahead of us, etc.
What I mean is that even when we have times in our life that are good, that doesn’t last. In fact, often the things we’re so excited and happy about later turn out to be things that also cause us suffering.
For example, you start a brand new relationship and you’re in love … Read more »
Watch your thoughts; they become stories
Watch your stories; they become excuses
Watch your excuses; they become relapses
Watch your relapses; they become dis-eases
Watch your dis-eases they become vicious cycles
Watch your vicious cycles they become your wheel of life
quote by Vimalasara 2016
Going forth is an aspect of step 6, placing positive values at the centre of our lives. Siddhartha the prince went forth from a life of indulgence because he could see clearly how it was hindering his growth. He could not find the answer to the end of suffering if he stayed in a hedonist world that was at the centre of his Mandala. When he left the palace that … Read more »
Living With Awareness: Practical Techniques and Exercises for Cultivating Mindfulness is a 28 day meditation event, starting February 1, exploring the practice of mindfulness.
Mindfulness is the gentle effort to be continuously present with our experience. When we’re not mindful, we get carried away with our thoughts and emotions, which leads to stress, anxiety, depression, anger, and distractedness.
When the quality of mindfulness is present, we have a greater ability to choose our thoughts and emotions. It has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
Register today for Living with Awareness!
Our mindfulness meditation … Read more »