Jan 08, 2014
Warren Rojas, Roll Call: When last we checked in with Rep. Tim Ryan, the contemplative pol was still laying the groundwork for a stress relief initiative he hoped fellow lawmakers and staffers would rally around.
A year after floating his mindfulness plan, the Ohio Democrat can now point to semi-regular staff meetings and a weekly, members-only powwow as proof that he’s not the only one in Congress desperate to shut out all the mind-numbing noise reverberating throughout the Capitol.
Ryan’s suggestion that everyone carve out room for self-reflection has evolved into professionally led meditation sessions open to anyone that works on Capitol …
Jan 07, 2014
I was struck by the similarity between the quote in the graphic above and something the Buddha’s recorded as having said:
Whoever doesn’t flare up at someone who’s angry wins a battle hard to win.
I was a bit surprised, though, to see a comment attached to the graphic:
I love this one: it usually irks the attacker even more.
Remaining silent in order to irk someone doesn’t strike me as being a very noble motive!
The best reason for being silent instead of getting into an argument is simply to avoid unnecessary conflict so that there’s less suffering. The other person might get mad in the short term, but in the long-term …
Jan 06, 2014
I really like this graphic that one of my Google+ friends, Shalone Cason, put together. Not only is it attractively presented, but it’s a very accessible interpretation of a traditional Buddhist teaching on the advantages of kindly thoughts.
Jan 06, 2014
One of the participants in our current 28 Day meditation challenge reported that she was experiencing stress because of a new job.
New jobs can be very challenging and bring up a lot of self doubt. I remember that well.
She talked about “feelings of inadequacy and uselessness,” and I could instantly see a practice that would help her deal with the challenges of her new job. The practice is to distinguish between feelings and thoughts.
From the perspective of Buddhist psychology, inadequacy and uselessness are not feelings. Actual feelings that we might experience in a challenging new job include anxiety, or fear, or confusion. “I am inadequate” and “I am useless” are …
Jan 03, 2014
Our 28 Day Meditation Challenge, called Sit : Breathe : Love, started on January 1, with well over 1000 participants.
The aim is not just to try to meditate every day, but — far more importantly — to work on setting up the habit of daily meditation.
A few times people who are reporting on how they’re doing say they meditated, but it was “only” for 20 minutes or “only” for 15 minutes. I’ve said similar things myself.
But that word “only” bothers me. Using the word “only” is a great way of taking something you’ve done that’s good and making yourself feeling bad about it. Compare “I exercised three days this week” …
Dec 19, 2013
Should I focus on one specific sensation? But if I do so, isn’t it restrictive, replacing mindfulness of the whole experience of eating by concentration on only one of its aspects? In fact, I already faced similar questions when trying walking meditation. Walking involves so many movements, so many sensations… How to be mindful of all of them?
There are really two different modes of mindful attention, one of which is more narrowly focused, while the other is more open. Each is valuable in its …
Dec 18, 2013
Make a resolution to bring mindfulness and meditation into the New Year!
The next Power of Mindfulness online course starts January 6, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves readings, guided meditation MP3s that were specially recorded for this course, a discussion forum, and email exchanges with …
Dec 18, 2013
For various reasons, we can sometimes experience a fear of meditating. We may know that meditating would help us, but we find the thought of getting on the cushion terrifying. Perhaps we bury ourselves in distractions in order to keep the fear at bay.
If this is something you experience, how can you deal with it? I’d suggest that rather than “be tough” and forcing yourself to meditate, it would be more useful to be accepting and compassionate toward your anxiety. Your anxiety isn’t intending to be your enemy — it thinks it’s protecting you from some kind of danger. It’s misguided rather than “bad.” So what …
Dec 17, 2013
One of my students recently commented: “I regularly have to readjust my posture, which slightly changes now and then without my noticing it. These readjustments distract me from focusing on the body/breathing.”
What I suggested was that she might usefully reframe how she was seeing this situation.
If you’re being mindful of your body and making adjustments to your posture, then in a very important way this isn’t distracting you from your body. Making readjustments like this doesn’t even have to take you away from your breathing, since you can maintain awareness of your breathing and make adjustments in your posture in time with the in-breaths and out-breaths. For example …
Dec 13, 2013
Our Indiegogo campaign, Free Bodhi, is going well. We’ve raised over $13,000 of our $22,000 target, with six days to go.
Why are we raising funds?
Wildmind is raising seed-funding for a business manager post so that Bodhipaksa (a.k.a. Bodhi, a.k.a. Mr. B.) can be freed up from admin and spend more time teaching and writing.
One of the first fruits of the Free Bodhi project is Wildmind’s Year of Going Deeper which is a year-long program of free meditation events, spanning the whole of 2014.
What’s in it for you?
- On the most basic level, we’re giving away great perks to our donors. For example a donation of $15