Dec 10, 2014
There’s been a rapid evolution of how Wildmind runs online courses. For years we held online courses with anything from half a dozen to 20 participants. Then we decided to start 2013 with a more public 100 Day Meditation Challenge, followed by another 100 days exploring the four Brahmaviharas. For these events I wrote a daily (or almost daily) article on Wildmind’s blog, accompanied by guided meditations.
When Mark joined the team, we decided to develop that model yet further, in order to create a year-long schedule of meditation events for 2014. This became our first Year of Going Deeper. We offered a program of eight online courses, … Read more »
Dec 09, 2014
These varied activities are run by a small team of three people working from an office in a former cotton mill on the Lamprey River in Newmarket, New Hampshire, just down the road from Aryaloka Buddhist Center.
As an online meditation center, Wildmind has a global, reach. In the past twelve months Wildmind’s website, which offers structured guides to meditation as well as a constant stream of news, reviews, and articles on various aspects of practice, has had visitors from every single country in the world, with the … Read more »
Dec 08, 2014
Sometimes I find it hard to set up a good habit. Other times it’s easy. I’ve been wondering if I could look at a habit I’ve found easy to set up, and then apply those principles in other areas. Now I already meditate daily, but perhaps this is something you’ve found difficult and could use some pointers with, or maybe, like me, you’re already a regular meditator but have other areas you need to be working on (and let’s face it, who couldn’t). So I thought I’d share my observations and reflections.
One good habit I’ve been successful in setting up is going out running three times a week, with … Read more »
Dec 06, 2014
Fundraising Progress since Dec 6
The short story is that we need to raise $12,000 in donations before the end of the year in order to break even. There are more details below, but if you’ve benefitted from the work we do, or appreciate our efforts to make meditation teachings more widely available, please respond by contributing generously so that we can continue to provide our activities for everyone to enjoy. We really can’t afford to sustain a loss this year.
It would be wonderful if you could donate $1000, or $100, or even just $10 — whatever you can afford.
- If you want to use a credit card, you
Dec 03, 2014
Click here to sign up now!Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, … Read more »
Dec 01, 2014
The Second Noble Truth describes the principal cause of suffering. It is clinging. . . to anything at all.
The bad news is that we suffer. The good news is that there is a prime cause – clinging – that we can address.
There are lots of words that get at different aspects of clinging. For example, the original Pali word is “tanha,” the root meaning of which is thirst. Here are some related words, and you might like to pause briefly after each one to get a sense of the experience of it: Desire. Attachment. Striving. Wanting. Craving. Grasping. Stuck. Righteous. Positional. Searching. Seeking. Addicted. Obsessed. … Read more »
Nov 24, 2014
We’re giving away a copy of Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt!
Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!
We will choose one new subscriber at random tomorrow, Tuesday, November 25, 2015 at 4:00 pm (US EST). The winner will be notified by email.
… Read more »
“Dipa Ma’s profound wisdom and compassion continue to inspire and guide an ever-growing number of spiritual seekers and practitioners of every persuasion. Weaving together her powerful words and techniques with heartwarming biographical stories and encounters shared by her family, her students in India and the West, and prominent teachers of Buddhism and meditation in
Nov 22, 2014
One of the most attractive things about Buddhism is that it considers ethics to be based on the intentions behind our actions. This perspective is radical in its simplicity, clarity, and practicality.
When our actions are based on greed, hatred, or delusion, they’re said to be “unskillful” (akusala), which is the term Buddhism prefers over the more judgmental terms “bad” or “evil” — although those terms are used too, albeit mostly in the context of poetry. By contrast, when our intentions are based on mindfulness, compassion, and wisdom, they’re said to be skillful (kusala).
For many people accustomed to systems of morality based on commandments, rewards and punishments, the Buddhist … Read more »
Nov 20, 2014
Christmas starts with battling through the seasonal crowds and keeps going to the New Year hangover. We need to pace ourselves. When you go shopping, take breaks. Sit in a café and follow your breath, regardless of what’s going on around you.
Check Your Expectations
So much stress comes from the idea that everyone should be happy and get on well. But things are as they are: children can get hyper and temperamental; family tensions can come out; old patterns can resurface. … Read more »
Nov 18, 2014
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts December 1, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is … Read more »