The why and the how of life

January 30, 2017

woman walking on a road

You have two big decisions to make in life.

  • The first is, Where do you want to go?

This is your life’s “why” — your purpose.

  • The second decision is, What are you going to do to get there?

This is your life’s “how.” How are you going to live? What choices are you going to make that are in line with your purpose and that take you in the right direction? How are you going to navigate life’s dilemmas? How do you make choices? To what are you going to say “yes” and to what are you going to say “no”? Who are you going to travel life’s journey with?

Get the why and … Read more »

Mindfulness leads to appreciation of entertainment’s little moments

January 23, 2017
wildmind meditation news
Practice mindfulness with Mindfulness of Breathing (MP3) by Bodhipaksa!
Mary Ellen Wright, Lancaster Online: Everyone seems to be practicing mindfulness these days.

They’re trying to live in the moment — taking time to pay attention to, and be grateful for, the everyday things that can enhance our lives if we let them.

One of my perpetual, unofficial New Year’s resolutions is to practice mindfulness in my consumption of entertainment.

I strive to benefit from the little things others might not notice — and, in the process, squeeze every bit of pleasure possible from a performance or event.

I thought of this concept recently at the end …

Read the original article »

Can you be mindful and still feel angry?

January 17, 2017
wildmind meditation news
Check out Guided Meditations for Stress Reduction (MP3) by Bodhipaksa!
Peggilee Wupperman Ph.D., Psychology Today: Mindfulness will not turn you into a feel-good Zen zombie.

If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior.

In fact, you have likely seen numerous articles on how mindfulness can help you with pretty much every problem you have ever had (Dysregulated behavior! Anxiety! Relationship issues! Work stress! Ingrown toenails!). You may even have been pressured to practice mindfulness by friends or colleagues.

And you may be feeling a little irritated—or just plain angry…

Read the original article »

Mindful moment… Walk away your worries

January 10, 2017
wildmind meditation news
Here’s a Walking Meditation (MP3) by Bodhipaksa!
Marianne Power, The Independant: Ok, so it’s back-to-reality-blues time. The tree is on its way down and the house is covered with its spines. The Hoover is snarled up with tinsel.

Boxes awaiting decorations surround you and every time you put on your trousers you regret that fourth tin of Quality Streets you ate. So here’s what you do: go for a walk in nature. The simple act of walking in a green space has been found to improve mental health, according to new American research…

Read the original article »

Five simple mindfulness practices for people who hate to meditate

January 4, 2017
wildmind meditation news
Download Harnessing the Power of Kindness (MP3) by Bodhipaksa!
Jeena Cho, Forbes: The science is clear: practicing mindfulness is good for you. Just as you can exercise the body for better performance, the mind too can be trained, honed and sharpened. Mindfulness has been shown to break negative thought patterns, reduce stress and anxiety, and sharpens focus.

Perhaps knowing all of these benefits, you tried meditation. Yet, for whatever the reason, the practice of meditation—sitting still, quietly, focusing on a single object, just isn’t working for you. Maybe you even judge yourself for your inability to meditate.

If you are struggling with making …

Read the original article »

Happy New Breath

January 1, 2017

woman in water

Every breath can be the beginning of a new year. One breath at a time can seem a long time for people in recovery. Many people are afraid to connect to the subtle sensations in the nostrils and on the upper lip, that we label as the breath. Connecting to the subtle sensations of breathing means we have to slow down and become aware of our body, thoughts and feelings.

Those of us with addictions are often trying to flee the body, feelings and thoughts. Instead of coming back to the body, we are trying to have out-of-body experiences, get high, have altered states, and not be in touch with everyday reality.

The Buddha taught … Read more »

2017: A Year of Conscious Living

December 30, 2016

Did you find 2016 challenging? Meditating can help 2017 be less stressful!

Registration is now open for all of Wildmind’s online meditation events for 2017.

We’re calling this program our Year of Conscious Living, and we’re bringing you a larger range of events than ever before.

Our course schedule includes events for all levels of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight. You’re free to pick and choose which events you participate in.

Since our courses are online, they’re incredibly convenient! No need to travel; you can learn to meditate in your own home, or wherever you happen … Read more »

Why your New Year’s meditation resolutions fail, and how to make them stick

December 30, 2016

meditating womanAt this time of year you may well be making a New Year’s resolution to meditate every day.

I used to make resolutions too! Usually these attempts were rather feeble, and sometimes I wouldn’t even be half-way through January before I’d realize I’d already missed a couple of days of meditation. In fact days might have gone by and I hadn’t even thought of meditating.

This kind of thing sets up a sense of failure, which undermines our self-confidence and makes us more likely to fail at other things as well.

The main problem I had was that these resolutions weren’t resolutions at all. That is, they weren’t things I was resolved on; they weren’t … Read more »

Getting close!

December 27, 2016

If you’d like early access to Bodhipaksa’s latest guided meditations for developing inner peace, please check out our Indiegogo campaign. If you’re not familiar with Indiegogo, it’s a crowdfunding platform that allows people to support projects in return for “perks.”

At the time of writing we’re 98 percent funded, and just need a little push to take us all the way. Your support would be much appreciated.

create inner peaceWe’re giving the opportunity for you to be the first to get our next CD, “Guided Meditations for Inner Peace,” or to download the MP3s. Your support will help us to cover the upfront costs of this project, and to be more financially secure as we go … Read more »

Going further with Creating Inner Peace

December 22, 2016


Our Indiegogo crowdfunding project is almost fully funded, just one third of the way into our 30 day campaign!

At the time of writing 91 people have contributed to help us bring our forthcoming CD (and MP3) album, “Guided Meditations for Inner Peace,” to publication. We’re over 90% of the way there!

This is the first in a series of meditation albums, based on highly effective techniques for calming the mind.

Here are things that meditation students have said about these meditations, which I’ve been teaching and refining in classes for years now:

Kate, in Maine
That was astonishing. As a high-anxiety person, I stumbled on this while seeking help in focusing on … Read more »