Three ways meditation improves relationships – backed by science

wildmind meditation news
Available in our store: The Neurobiology of “WE”: How Relationships, the Mind and the Brain Interact to Shape Who We Are, by Daniel J. Siegel
Emma M. Seppälä, Psychology Today: Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re meditating in a group, your eyes are closed and you’re focused on yourself. Doesn’t seem like something that would improve your relationships. But research shows it does. Here’s how.

1) It Curbs Your Stress & Gives You Perspective

Most people experience stress during the day. Worse yet …

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Set up a rock-solid daily meditation habit!

April 29, 2016

blogOur 14 Day Mindfulness Meditation Challenge (May 1-14) is an introductory 14 day meditation event. It is an opportunity to experience the benefits that come from setting up a rock-solid daily meditation habit. We’ll be exploring the practice of mindfulness.

Signing up for this 14-day event gives you access to:

  • Daily emails with practice suggestions
  • Four guided meditations
  • Support, encouragement, and connecting with like-minded people in our online community

This event is suitable for people of all levels of experience, including complete beginners.

Register today to begin the daily habit!

Exploring the quality of mudita, or joyful appreciation (May 1-28)

April 29, 2016

newsfullLiving With Appreciation: Exploring the Joy of Gratitude begins Sunday, May 1st!

Living with gratitude and appreciation has been shown in studies to be one of the most important factors in creating happiness and well-being. The more we are capable of living gratefully and appreciatively, the more we feel a sense of our lives being blessed.

Signing up for this event gives you access to:

  • 28 daily emails with practice suggestions
  • Access to five guided meditations, from 10 to 26 minutes in length
  • Support and encouragement in a welcoming online community

This event is suitable for people of all levels of experience, including complete beginners.

Click here for more information or to register!

Power of positive thinking skews mindfulness studies

April 28, 2016
wildmind meditation news
Check this out: The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs)
Anna Nowogrodzki, Scientific American: There’s a little too much wishful thinking about mindfulness, and it is skewing how researchers report their studies of the technique.

Researchers at McGill University in Montreal, Canada, analyzed 124 published trials of mindfulness as a mental-health treatment, and found that scientists reported positive findings 60% more often than is statistically likely. The team also examined another 21 trials that were registered with databases such as ClinicalTrials.gov; of these, 62% were unpublished 30 months after they finished. The findings—reported in PLoS ONE on April 8— hint that negative results are going …

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How to improve your attention span through meditation

April 26, 2016

girl dressed as superheroYour ability to stick with something varies from activity to activity. For example, when playing Scrabble or a computer game, or watching a movie, you no doubt have thoughts about unrelated things, but you keep coming back to the activity. But in other things, like meditation, you find it more difficult to stay focused, and may even give up.

This all suggests that “attention span” is a question of how you relate to distraction, rather than some intrinsic quality of the mind.

The difference is often to do with rewards: in Scrabble, you naturally get a reward when you’ve completed a word and score points. That gives you a little dopamine hit—not just when you … Read more »

How to be the world’s best soulmate

April 25, 2016
wildmind meditation news
How To Stop Beating Yourself Up, Guided Meditations for Self-Compassion (MP3) is available in our online store!
Nanci Besser, Fulfillment Daily: Everyone wants a soulmate. Yet what does it take to be a perfect partner to that soulmate? A research study shows us the secret to being a wonderful soulmate, and it’s something most of us have never heard of: self-compassion.

At this point in your existing or budding relationship you probably know the crucial basics about one another: Human? –Check; Approximate age/height? –Check, check; Occupation? –Check; Do you practice self-compassion in your life? -Uh, no…why on Earth would that matter? Well, I’m glad …

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Pain relief with mindfulness meditation

April 21, 2016
wildmind meditation news
Find You Are Not Your Pain by Vidyamala Burch (includes CD) here!
MD Magazine: Study findings published in the Journal of Neuroscience provide “novel evidence demonstrating that mindfulness meditation produces greater pain relief and employs distinct neural mechanisms than placebo cream and sham mindfulness meditation,” according to the authors.

Led by Fadel Zeidan, PhD, assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical Center, the study team found that mindfulness meditation—unlike other cognitive-based approaches to reduce pain, such as hypnosis, acupuncture, distraction, and even the placebo effect—does not appear to utilize the endogenous opioid system to reduce pain.

“Our finding …

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To motivate yourself to meditate, choose to be pleased about the fact of meditating

April 20, 2016

Sport shoes on trail walking in mountains, outdoors activityAlthough I’ve been meditating for over 30 years, I have to confess (and have done so often) that for most of that time my regularity was erratic. It’s only the last few years that I’ve been a rock-solid daily meditator. Unfortunately I don’t think any advice I was given (or gave, in classes I taught!) on meditating daily was of any use at all, and I had to figure out my motivation for myself.

Maybe that’s true for all of us, although it seems a lot of people have found my “I meditate every day” mantra useful.

A friend wrote to me and talked about a “good” meditation he’d had, and contrasted it … Read more »

The core skill of meditation is showing up

April 19, 2016

bodhipaksa quote: core skill of meditationOne of the biggest myths about meditation is that it involves experiencing blissful or “spiritual” states of mind. It doesn’t. It’s about experiencing and accepting the very ordinary states that present themselves to us, and working with them, gently and kindly.

Now it is possible to experience beautiful, calm, joyful states of mind in meditation. There are delineated lists of these, complete with traditional accounts of the various factors that constitute those experiences. Those traditional lists correspond closely to the actual experience of contemporary meditators of many spiritual traditions—not just Buddhism. They’re real. They’re attainable.

But if we think that this is what meditation essentially is, then we probably won’t meditate, because most of the … Read more »

You have the right to remain silent…

April 16, 2016

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The above photograph has apparently been going viral in the last few days. I’ve seen it described as “Canadian police meditating before starting their day,” and also seen doubt being cast upon its authenticity, which isn’t surprising considering how much fake news circulates on the web these days.

The photograph is genuine, and the police officers are Canadian, but the description “meditating before starting their day” is potentially misleading since it suggests that this is a regular part of the police day in Canada.

The photograph is actually one of many taken at the West End Buddhist Temple and Meditation Centre in Mississauga, Ontario, as a a guest lecture to police officers of Peel Region … Read more »