We usually think of compassion in terms of other people and rarely apply it to ourselves. Yet self compassion is important for our emotional wellbeing and growth.
It involves demonstrating the same qualities of caring, kindness and understanding to ourselves when we are having a difficult time, not judging ourselves harshly for any perceived shortcomings or when we make mistakes, comforting and caring for ourselves and, most of all …
Mindfulness is paying attention to what’s happening in the present moment. So if you’re aware that your mind is wandering, you’re halfway to a successful mindfulness practice.
The other half of mindfulness is gently returning your attention back to the here and now. But this doesn’t mean you have to yank your misbehaving mind back to reality. Instead, think of it as a compassionate return to consciousness. Picture a feather on the ground, lifted up by a gust of wind and then floating back down to rest …
Moreover, researchers at the University of Wisconsin, Madison and the University of California, San Francisco discovered the training was associated with a reduction of depression symptoms during pregnancy and the early postpartum period.
“Fear of the unknown affects us all, and perhaps none more so than pregnant women,” says lead author Dr. Larissa Duncan, University of Wisconsin, Madison professor of human development and family studies.
“With mindfulness skills, women in our study…
It used to be that if you wanted to learn to meditate you had to take the risk of entering an exotic, incense-scented meditation center, wondering if you were stepping into the domain of some weird cult. Nowadays, though, you can download meditation apps, learn meditation online, or even attend a class at your local hospital.
Yet although meditation is approaching mainstream acceptance, many people still have the image of meditation as something unusual, and perhaps even difficult. They expect something religious or mysterious.
The principles of meditation, however, are very down to earth.
But first, let’s understand what tends to happen when we’re not very mindful.
The mind does a lot of thinking that … Read more »
Carmel Sheridan’s The Mindful Nurse was published last year and has already been included on nursing training courses in the UK and the US. The Galway-based psychotherapist says she was inspired to write the book when she realized how many people coming to her for help were nurses.
She told the Irish Sunday Mirror: “I’ve been teaching mindfulness around the country and more and more healthcare workers were enrolling …
Although, there’s one problem: We’re not 100 per cent sure what mindfulness is. And—while we’re being honest—our understanding of meditation doesn’t extend much further than sitting on the floor, cross-legged and chanting the word ‘om’ until we run out of breath.
According to Kate Kendall, Co-Founder & Director of Yoga at Flow Athletic, mindfulness is a state of …
Right now we’re crowdfunding so that we can bring out a meditation app. The app is called “Bodhi Mind,” and its going to offer a huge selection of my guided meditations, which you’ll literally have at your fingertips.
We’ve already raised almost 75% of what we need in order to develop the app. If you’re interested in becoming a backer, you only have five days left, so head over to our campaign page and select your perk.
But you might want to know what’s going to be in the Bodhi Mind app, and that’s what I’m going to talk about here.
In short, the Bodhi Mind app offers a path to spiritual awakening. It includes … Read more »
The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking, a hallmark of anxiety.
“Our results indicate that mindfulness training may have protective effects on mind wandering for anxious individuals,” said Mengran Xu, a researcher and PhD candidate at Waterloo. “We also found that meditation …
As you’re reading these words, begin to notice your breathing. Don’t change anything, just letting your body breathe naturally.
Now continue to notice these things, but with one change:
For a minute or two, stop focusing on the individual words, but relax your gaze and allow yourself to take in the whole screen, and then everything around the screen, right up to the periphery of your visual field.
Now that you’re back …
You … Read more »
An essential part of being human (and in fact of being a primate) is what psychologists call “theory of mind,” which is the ability to attribute mental states—beliefs, intentions, desires, plans, knowledge, thoughts, and so on—to others. When you have to give bad news to someone, for example, you know that they may become upset, and you take this into account in the way you talk to them. If you’re explaining something to another person you may anticipate certain questions they might ask. This is you employing a theory of mind.
This is such a basic part of our lives that we don’t give it a second thought, but that in itself can become a … Read more »