Nov 18, 2014
Michael D’Estries, Mother Nature News: Comedian, who has practiced Transcendental Meditation for 40 years, says the technique has helped him stay balanced throughout his career.
For more than 40 years, Jerry Seinfeld has twice daily practiced Transcendental Meditation, a mantra meditation he credits with giving him endless energy and peace of mind.
“When I think about the things I love more than money, more than love, more than just about anything, I love energy,” the 60-year-old said in an interview earlier last month. “I love it and I pursue it, I want it, and I want more of it. And I think this …
Nov 18, 2014
The first arrow: Think of a time someone said something hurtful to you, and let’s try to break down what happened. A comment was made, and you probably experienced actual physical pain, most likely in the solar plexus or heart. (When the hurt is particularly strong, we sometimes say it feels like we’ve been punched in the gut, don’t we?)
What went on was that some fast-acting part of your brain believed you were being criticized or marginalized, and so identified the comment as a threat to your wellbeing. That part of your brain then attempted to alert the rest of the mind to this threat by sending signals to pain …
Nov 17, 2014
The Four Noble Truths are the most fundamental teaching of the Buddha. Deceptively simple, they actually provide a profound explanation of human unhappiness, both gross and subtle, and how to attain increasingly positive states of mind, from stress relief in daily life to an unshakeable calm happiness and a selflessly compassionate heart.
With regard to the Four Noble Truths, the Buddha has been likened to a physician who diagnoses a condition, explains what causes it and what will end it, and then lays out in detail its cure.
The Noble Truth of Suffering
The first Noble Truth is that life contains inevitable, unavoidable suffering. (Some translators use the word, “stress,” to convey the broad …
Nov 14, 2014
Wildmind: A Step-by-Step Guide to Meditation, by Bodhipaksa (ebook)
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind.
From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Available in epub (iPad, Nook, etc.) & mobi (Kindle) formats.
Other titles include:
- Buddhist Meditation by Kamalashila (ebook)
- Change Your Mind: A Practical Guide to Buddhist Meditation by Paramananda (ebook)
- Life With Full Attention: A Practical Course in Mindfulness by Maitreyabandhu
Nov 14, 2014
Jason Nik, Care2.com: As a Life Coach, I’ve had many clients in relationships that meditate, but somehow it always surprises me when they tell me they only meditate on their own. When these clients are going through relationship troubles and I suggest meditating together, they look at me as if I don’t understand the concept of meditation.
We all know that the benefits of meditation have been well-documented as decreasing anxiety and increasing happiness for an individual among other things; but some of the time we have spent meditating alone to enhance our individual lives could also be spent meditating with another to …
Nov 13, 2014
Steve Shields, Record-Bee: For thousands of years, human beings have practiced techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as meditation, these practices are considered a major means for enhanced awareness and self-mastery.
In recent decades, modern science has dramatically confirmed what advanced meditators have long claimed — that meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well being.
THE MANY PRACTICAL BENEFITS OF MEDITATION INCLUDE:
- Marked and lasting reduction of stress
- Increased ability …
Nov 12, 2014
John and Elaine Leadem, PsychCentral: Mindfulness. It means living in the moment. By now, most of us are well aware of the great emotional and spiritual promises of living mindfully. It is believed to lower high blood pressure, heal trauma, and enhance our problem-solving abilities. Studies show that mindful people may be happier.
Many traditional philosophies however, stress the importance of purposefully going back in time and exploring our past experiences. We revisit where we have been and how we have become the people we are. Those of us who are members of 12 Step recovery groups are asked to complete a comprehensive 4th …
Nov 12, 2014
Janice Neumann, Philly.com: Psychotherapy and mindfulness techniques could help many women who experience depression during menopause, according to a review of existing research.
Too few studies have looked at whether cognitive therapies are good alternatives for women who can’t or don’t want to use pharmaceutical treatments, the authors conclude, but the handful that did mostly showed positive results.
“When I started work in this area, I was struck by the lack of alternative, non-pharmacological, non-hormonal treatment for menopausal symptoms, given the associated risks of hormone therapy and side effects of anti-depressants for some women,” said Sheryl Green, lead author of the study, in …
Nov 11, 2014
Alex Hutchinton, The Globe and Mail: It’s relatively easy to spot the physical differences between, say, an Olympic rower and a couch potato. But it’s the mind as much as the muscles that make a champion – so is it possible to pick an “elite brain” out of a crowd of ordinary grey matter?
That’s the challenge that a team of psychiatrists and neuroscientists at the University of California San Diego have been grappling with for the past few years. In brain-imaging studies with subjects ranging from Navy SEALs to elite athletes, they’ve found a telltale pattern of activity in certain brain regions …
Nov 10, 2014
Stephen Adams, Mail Online: Meditating really is a workout for the mind, according to scientists who have found it can make the brain bigger.
Practicing simple meditation techniques such as concentrating on your breathing helps build denser grey matter in parts of the brain associated with learning and memory, controlling emotions and compassion.
Just eight weeks of meditation can produce structural changes large enough to be picked up by MRI scanners, American scientists have discovered.
Harvard neuroscientist Dr Sara Lazar said: ‘If you use a particular part of your brain, it’s going to grow because you are using it. It really is mental …