Feb 16, 2015
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts March 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves …
Feb 16, 2015
Meditation MP3 – Guided Meditations for Busy People Mary MacVean, LA Times: One hundred fifty people sat in the big meeting room, hands on laps, eyes closed, feet flat on the floor.
“Bring your attention to this moment,” Janice Marturano instructed. “Be open to sensations of warmth or coolness, sensations of fullness from breakfast, or perhaps hunger.” Minutes later, the meditation ended with the traditional strikes of little hand cymbals.
Buddhists? Old hippies? New Agers?
Nope. The room was full of hospital executives and managers in lab coats and scrubs, jeans and sports coats at Long Beach Memorial Medical Center. …
Feb 13, 2015
Living As a River: Finding Fearlessness in the Face of Change by Bodhipaksa (Signed copy) Chloé Morrison, Nooga.com: Meditation and mindfulness practices have become more popular recently, but I still encounter plenty of people who look at me like I’m talking about witchcraft when I mention it.
(I’m not judging if you are into witchcraft, but that’s not the point.)
The point is that a good number of people whom I know to be intelligent and open-minded don’t seem to care much about meditation/mindfulness, despite the fact that the practices have become more popular and mainstream—and despite the fact …
Feb 12, 2015
Meditation MP3 – Guided Meditations for Busy People David Brendel, Harvard Business Review: Mindfulness is close to taking on cult status in the business world. But as with any rapidly growing movement—regardless of its potential benefits—there is good reason here for caution.
Championed for many years by pioneering researchers such as Ellen Langer and Jon Kabat-Zinn, mindfulness is a mental orientation and set of strategies for focusing one’s mind on here-and-now experiences, such as abdominal muscle movements during respiration or chirping of birds outside one’s window. It is rooted in ancient Eastern philosophies, such as Taoism and Buddhism. Contemporary empirical …
Feb 11, 2015
Meditation MP3 – Guided Meditations for Busy People Margarita Tartakovsky, Psych Central: Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on behaviors without any awareness — without even realizing we’re having these experiences. Without any awareness of our thoughts, feelings and behaviors, we can get caught up in negative cycles.
Our mind buzzes with anxious thoughts. We engage in habits that aren’t fulfilling or even healthy. We get swept up in anger and lash out at our loved ones. We get caught up in judging ourselves, and our stress only expands.
Mindfulness also …
Feb 10, 2015
Abiding in Mindfulness Volume 1 – The Body – Joseph Goldstein – 7 CDs (8 hours) Suzanne Phillips, PSY.D., ABPP, Psych Central: Research has shown mindfulness and meditation-based programs to hold promise for treating a number of psychiatric conditions, including depression,anxiety, post-traumatic stress disorder, bipolar disorder and obsessive-compulsive disorder.
Adding to this, a recent study by Harvard researchers soon to appear in Psychiatry Research Neuroimaging will report that participating in an eight-week mindfulness mediation program actually appears to make changes in the brain associated with memory, sense of self, empathy and stress. The study validates that reported improvements are not just …
Feb 09, 2015
Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …
Feb 08, 2015
Forever young: meditation might slow the age-related loss of gray matter in the brain, say UCLA researchers
Click here to check out our online meditation store Mark Wheeler, UCLA: Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. That’s the good news.
The bad news is that starting when people are in their mid-to-late-20s, the brain begins to wither — its volume and weight begin to decrease. As this occurs, the brain can begin to lose some of its functional abilities.
So although people might be living longer, the years they gain often come with increased risks for mental illness and neurodegenerative disease. Fortunately, a new study shows meditation could be one way to minimize those risks.
Feb 05, 2015
I only started meditating in December 2014 and was seeing this girl for a while, we went on a couple of dates, the first went well and the second went ok. We continued messaging each other but she seemed less keen, then today she told me she felt we didn’t click and didn’t want to meet again. She said I paid her too many compliments and was too nice. I’m just so angry
Feb 05, 2015
The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Daemion Lee, Eugene Weekly: In 1992, two neuroscientists, Richard Davidson and Clifford Saron, trekked into the hills around Dharamsala in north India to measure the brain waves of Tibetan Buddhist monks. Although the journey did not yield empirical data, it was a turning point in the careers of both men, and they went on to become leaders in the science of meditation.
On Feb. 9, they will be guest speakers at the Second Annual Symposium for Mindfulness and Society at the University of Oregon. Davidson, a professor of …