Wildmind Buddhist Meditation

Sit : Love : Give

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Blog

Apr 07, 2014

Why another book on recovery?

Eight Step RecoveryDuring the past few years we have seen several authors like Kevin Griffin, Tom Catton and Noah Levine publish books about recovery. They are making the rounds in the recovery community. This year three new books have come onto the market, Scot Kiloby’s Natural Rest for Addiction: A Revolutionary Way to Recover Through Presence, Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction by myself and Dr Paramabandhu Groves, and in June Noah Levine’s Refuge Recovery: A Buddhist Path to Overcoming Addiction will hit the streets.

Not so long ago there was only the Big Book, of 12 step recovery, and it was a book that was in the …

Could stress make hay fever worse?

wildmind meditation newsEmma Innes, Daily Mail: Meditation and breathing exercises could be key to relieving allergy flare-ups.

Hay fever and other allergies could be made worse by stress, new research suggests. As a result, meditation and breathing exercises could be the key to relieving allergy flare-ups by reducing tension, scientists claim. And even though sneezing and coughing cause stress, it is now thought that flare-ups could be triggering a self-perpetuating cycle of stress and sneezing.

Dr Amber Patterson, from the Ohio State University Medical Centre, said: ‘Stress can cause several negative effects on the body, including causing more symptoms for allergy flares also have a…

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Research method integrates meditation, science

wildmind meditation newsMedical Xpress: Mindfulness is always personal and often spiritual, but the meditation experience does not have to be subjective. Advances in methodology are allowing researchers to integrate mindfulness experiences with brain imaging and neural signal data to form testable hypotheses about the science—and the reported mental health benefits—of the practice.

A team of Brown University researchers, led by junior Juan Santoyo, will present their research approach at 2:45 p.m on Saturday, April 5, 2014, at the 12th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts Medical School. Their methodology employs a structured coding of the reports meditators provide about …

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Apr 02, 2014

Intention of harmlessness

Kitten on a white backgroundThis is a broad aim of not causing pain, loss, or destruction to any living thing. At a minimum, this is a sweeping resolution to avoid any whit of harm to another human being. The implications are far-reaching, since most of us participate daily in activities whose requirements or ripples may involve harm to others (e.g., use of fossil fuels that warms the planet, purchasing goods manufactured in oppressive conditions).

Further, in American culture there is a strong tradition of rugged individualism in which as long as you are not egregiously forceful or deceitful, “let the buyer beware” on the other side of daily transactions. But if your aim …

Apr 02, 2014

Decide on love

Valentines heartJeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt and angry because she felt Jeff avoided any real communication or emotional intimacy. As a last-ditch effort, she convinced him to attend a weekend workshop for couples sponsored by their church. Much to their surprise, they both left with a glimmer of hope for their future together. The message they took away was “Love is a decision.” Their guides at the workshop had insisted that while we don’t always feel loving, love …

Treating chronic pain with meditation

wildmind meditation newsBrian Steiner, The Atlantic: In some cases, the holistic practice could replace narcotics. Integrating meditation into regular treatment could significantly cut healthcare costs.

Sarah Kehoe tried Aleve for her back pain. She tried stretching. She tried yoga. She tried forgetting about it. She tried pain patches. She tried acupuncture. A shot of painkillers into her back. Prescription anti-inflammatory pain patches. Opiates. Surgery. Physical therapy. Heat and compresses. Ignoring it again. Steroids. More opiates. Acupuncture again. She couldn’t sit, stand up straight, lie down on her back. She was weak, had lost muscle tone. She fainted on the subway. Sarah Kehoe, an otherwise healthy …

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Mar 31, 2014

Gratitude promotes patience

仏像I wasn’t surprised today to learn that a new study has found a connection between gratitude and patience. After all, if you value what you have, which is what gratitude accomplishes for us, then there’s less emotional need to go seeking something else.

The study, carried out by a team of researchers from Northeastern University, the University of California, Riverside, and Harvard Kennedy School, looked specifically at financial impatience. Financial impatience is a well-known phenomenon where larger rewards in the future are considered less important than smaller rewards in the present.

Participants in the study chose between receiving a larger sum in the future, or a smaller sum now. The researchers used …

Thich Nhat Hanh: is mindfulness being corrupted by business and finance?

wildmind meditation newsJo Confino, The Guardian: The Zen master discusses his advice for Google and other tech giants on being a force for good in the world.

Mindfulness has become an increasingly popular topic among business leaders, with several key executives speaking publicly in recent months about how it helps them improve the bottom line.

Intermix CEO Khajak Keledjian last week shared his secrets to inner peace with The Wall Street Journal. Arianna Huffington, editor in chief of the Huffington Post, discussed mindfulness in Thrive, her new book released this week. Other business leaders who meditate include Aetna CEO Mark Bertolini, Salesforce.com CEO Marc Benioff …

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Mar 28, 2014

“Sit With Less Pain” by Jean Erlbaum

Sit-With-Less-PainJean Erlbaum’s Sit With Less Pain is subtitled “Gentle Yoga for Meditators and Everyone Else.”

As most meditators know, finding a comfortable way to sit in meditation for long periods of time can be challenging. We can end up futzing around with our equipment, trying out different chairs, benches, and cushions, and constantly adjusting the height and tilt of our seat, and still find that we end up with sore shoulders, or a sore neck, or an aching back. Often the problem is that we’re expecting a body that lacks flexibility to be still for long periods.

Sit With Less Pain addresses that problem, offering us exercises to bring more flexibility to the …

Primary school uses meditation to boost concentration

wildmind meditation newsCotswold Journal: A primary school in the Cotswolds is using a special technique to boost children’s concentration and wellbeing.

Shipston Primary School has introduced Mindfulness, which is increasingly being used in the workplace, the armed forces and most recently, in education.

The meditation practice, which helps children to focus and lower stress levels, was recently shown to improve pupils’ school performance in a study carried out by scientists at the University of Exeter, the University of Oxford, the University of Cambridge and the Mindfulness in Schools Programme.

Since January, 10 and 11-year-olds at the school have been taking part in a nine-week Mindfulness programme …

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