Mar 20, 2015
Meditation MP3 – Mindfulness of Breathing Carolyn Gregoire, Huffington Post: First came the declarations that mindfulness was “having a moment.” Then came the backlash.
A number of publications (this one included) called 2014 the “year of mindfulness,” and a Time cover story went so far as to proclaim a “mindful revolution” in American culture. Everyone from Rupert Murdoch to Anderson Cooper to Lena Dunham spoke out about the virtues of meditation, and mindfulness — the cultivation of a focused, non-judgmental awareness on the present moment — swiftly made its way from spiritual retreat centers to public …
Mar 19, 2015
Stress-Proof Your Brain, by Rick Hanson (2CDs) This article is about developing the skill of mindful presence.
Let’s unpack those two words, mindful presence.
Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner world – an alert observing of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc.
When you are mindful of something, you are observing it, not caught up in it and not identified with it. The psychological term, “the observing ego” – considered to be essential for healthy functioning – refers to this capacity (i.e., mindfulness) to … Read more »
Mar 19, 2015
Two days ago I got an email message from a friend, saying that Wildmind had been hacked. Uh, oh. It was about 12:25PM, and the timing sucked, since I was just meeting with a couple of friends who were helping me move the last of my stuff out of the house I’ve been living in for the last nine years. As soon as that was over, it would be time to pick up my kids from school, feed them, and then take them back to school for an ice cream social and art show.
In the email my friend had sent me a screen shot, showing a screed criticizing Israel … Read more »
Mar 19, 2015
Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Tabeer Shaikh, India.com: One in five Americans have suffered from mental health issues. As mental health becomes more prevalent in the discourse of overall health, medical practitioners are looking for alternative ways to alleviate depression and anxiety. One of these methods that has been garnering attention lately is mindfulness.
What is mindfulness?
Mindfulness meditation, which has recently entered our lexicon but has been a Buddhist practice for more than 2,400 years, focuses on cultivating self-awareness, being present in the moment by paying attention, all while being non-judgmental of …
Mar 18, 2015
Meditation MP3 – Mindfulness Meditations for Teens: Listen Up! (Listening as a mindfulness practice) Judith Woods, The Telegraph: Mindfulness. If you’re not yet au fait with the concept, it might be a good idea to familiarise yourself with it now, because you’ll be hearing a lot more about it; from business leaders, academics, politicians and – of course – educationalists.
As Schools Minister David Laws this week told MPs: “We are very interested in promoting this [idea] and we certainly think that it is an area that merits consideration based on the evidence we’ve seen to date.
“My colleague [education minister] Liz …
Mar 16, 2015
Recently someone asked me what she should do if she couldn’t trust a person she was being kind to. In the past she’d tried to be compassionate to a roommate she didn’t trust, and had even felt herself to be in danger. She didn’t say what the exact circumstances were, but it sounded scary.
Being kind to someone means treating them as a feeling human being who, like us, has a deep-rooted desire to be happy and an equally deep-rooted desire not to suffer. It means empathizing with the fact that happiness is elusive and that suffering is all too common. Bearing these thoughts in mind makes it harder to … Read more »
Mar 16, 2015
Meditation MP3 – Mindfulness Meditations for Teens Aran Levasseur, PBS: In our wired world it’s easy to extol the virtues of the web, mobile devices and social media. These time-bending technologies have generated previously unimaginable ways of searching, creating and sharing information instantaneously. Yet as our hours and days are filled with more and more time-saving devices, many of us seem to have less and less time. What is being lost in the process? As Gandhi reminds us, “There is more to life than increasing its speed.”
As a high school teacher I’ve noticed that most of the Millennial generation …
Mar 12, 2015
Meditation MP3 – Mindfulness of Breathing Sarah Rudell Beach, The Huffington Post: Mindfulness is not a silver bullet. It’s not a magic trick that allofasudden eliminates stress and gives you the life of your dreams.
But here’s something I’ve noticed: Whenever I speak with people who have integrated a mindfulness practice into their lives, the phrase they almost always use to describe it is this:
It’s the phrase I’ve repeatedly used to explain the impact of mindfulness in my life, too.
I have a few theories about why mindfulness is so transformative, so powerful, so life-altering.
You realize you …
Mar 12, 2015
Click here to check out our online meditation store Canadian Running Magazine: Runners push themselves. We test our limits by pushing our bodies and our minds to move out of their comfort zones. You may be familiar with mindfulness meditation, a practice of being present and paying attention in a particular way. Mindful running, or bringing a new awareness to each and every run can enhance your performance and bring a new ease to your running practice.
Mindful running may sound new but in practice it has existed for years. Japanese marathon monks of Mount Hiei are reported to …
Mar 11, 2015
Meditation MP3 – Guided Meditations for Stress Reduction EchoLisa, Gloucestershire Echo: Picture the scene: You’re sat in a traffic jam and you’re late. The kids were playing up this morning, you couldn’t find your keys and you’ve got a long meeting first thing.
The tension is building in your head and then when you finally hit a clear stretch of road, the driver in front of you is dawdling and breaking for no apparent reason.
Your face turns purple and you start shouting, even though the motorist in front can’t hear you.
Does any of this sound familiar?
These are …