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Is mindfulness a technique that can help kids succeed?

wildmind meditation newsNews.com.au: I’m in a small room with 25 other people. At our teacher’s instruction, we are all sitting very still, eyes closed, hands in our laps, concentrating on our breath.

Outside, a bus roars past, which makes me sneakily open one eye. But it appears I’m the only one who’s distracted; nobody else has moved. Eventually, the teacher invites everyone to open their eyes when they’re ready. There’s a second of silence before chairs scrape back and there’s some muffled chatter among the participants. The clatter of a pencil case falling to the floor reminds me exactly where I am; not in an idyllic …

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Jul 13, 2015

Letting Go Into Bliss: an exploration of “jhana”

yogd2015-jhanaLetting Go Into Bliss (Aug 12-Oct 30) is an exploration of “jhana” — a joyful state of focused attention that can arise in meditation. We’ll be learning how to allow jhana to happen.

On this 80 day meditation event, you’ll learn to:

  • Notice and counteract the various ways your mind suppresses joy
  • Calm the mind, using a variety of techniques
  • Deeply relax the body, allowing physical pleasure to arise
  • Tap into an innate sense of joy
  • Develop the mind’s ability to focus undistractedly

Signing up for this event gives you access to:

  • Emails (roughly every other day) with practice suggestions
  • Access to guided meditations
  • Support in our online community

This … Read more »

Your phone is not your friend, so stop acting like it

wildmind meditation newsKimberly Gillan, News.com.au: My chest tightened and my palms prickled as I flattened myself against the wall and glanced around the party, looking for a familiar face. The handful of people I knew were in the bathroom, deep in conversation or outside smoking, and I’d rather fly solo than passive smoke on a beachfront balcony on a blustery winter night in Melbourne.

I was about to hightail to the bedroom to dig my phone out of my bag and fill the lonely minutes with some scrolling — not so much because I was hankering for the latest headlines but more so that I …

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Mind your manners: mindfulness becoming a way of life

wildmind meditation newsBrian Haggerty, NorthJersey.com: Mindfulness. You may be reading about or hearing this word more often. While the word is not new, its usage among the general population as well as within education is on the rise. In essence, it is a state of mind which is achieved by focusing our awareness on the present moment while calmly acknowledging and accepting our feelings, thoughts and physical sensations. Originally intended as a means of therapy, mindfulness, today, is becoming more of a way of life. We are, after all, the sum total of our thoughts. Our thoughts affect the way we feel by producing chemicals, …

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The psychology of mindfulness, digested

wildmind meditation newsChristian Jarrett, Research Digest: Right now, mindfulness is a hot topic in psychology and beyond. In 2012, 40 new papers on mindfulness were published every month, a number that has probably risen since. Last September, the Guardian journalist Barney Ronay noted that a staggering 37 new books had been released on the topic that very week. There are numerous conferences devoted to mindfulness around the world, multiple organisations and even dedicated science journals and magazines. And yet, a dissenting voice in this chorus of enthusiasm, a new book out last month – The Buddha Pill: Can Meditation Change You? – warned that mindfulness is not harmless. …

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Jul 08, 2015

When the Buddha quit

Portrait of Lord BuddhaThere’s a discourse in the Buddhist scriptures that’s long intrigued me, and which I think can be interpreted as giving an account of a time that the Buddha quit as head of the monastic community. The discourse itself seems confused and contradictory, which suggests to me that the monks who passed it on weren’t sure how to handle it, and may have tried to tone down what actually happened. On the other hand maybe I’m reading too much into this particular sutta. You can make up your own mind.

The discourse in question is the Cātumā Sutta (Majjhima Nikāya, 67). It tells of a time that the Buddha was on … Read more »

Surprising science-backed ways to boost your mood

wildmind meditation newsErin Brodwin, Business Insider: We all have a remarkable capacity to make ourselves happier.

Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.

But happiness doesn’t come easy. We have to work at it.

Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. …

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Don’t worry, you can practice mindfulness and still be a jerk

wildmind meditation newsJeena Cho, Above the Law: In case you missed it, there was a cover story in the Wall Street Journal on mindfulness in the legal profession. It’s fair to say that when the WSJ is writing about mindfulness in law, it’s gone mainstream. I was interviewed and quoted in the article, and I’ll admit, I got a little teary eyed when I saw my name on the cover of the WSJ. Not bad for an immigrant “salon girl.”

In the July issue of the ABA Journal, there was an article titled How lawyers can avoid burnout and debilitating anxiety, citing meditation and mindfulness …

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Jul 06, 2015

Spiritual earworms and the Dharma of the Muppets

Fotolia_70364044_XS-earmwormThis morning as I was walking to the office, I noticed that I had an earworm stuck in my head. In case you’re unfamiliar with this term, it refers to a song or jingle that runs in a repetitive loop in the head. Often it’s only one or two lines from a song. Sometimes it’s not even a song we like. It may even be one we detest.

I have a very effective technique that not only helps get rid of earworms but also turns them into mindfulness triggers should they recur, but this morning it occurred to me that mantras could be regarded as a form of self-induced spiritual … Read more »

What is mindfulness and should we be doing it?

wildmind meditation newsRosie Hopegood, The Mirror: Everyone from Oprah Winfrey to Goldie Hawn has been dropping the buzzword ‘mindfulness’ lately.

But while celebs are only just cottoning on to the technique, it’s actually been practised for thousands of years, and is now popping up in all sorts of unlikely places – big banking and tech firms are paying for their employees to take classes in order to reduce stress and anxiety at work.

And according to mindfulness expert Will Williams, anyone can benefit from the practice. “It can be particularly helpful for middle aged women, because hormonal imbalances during or approaching the menopause can be …

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