Jan 12, 2015
Meditation MP3 – Guided Meditations for Calmness, Awareness, and Love Monisha Vasa, M.D., Fredericksburg.com: As a psychiatrist, I have the honor of being with people through the ups and downs of life’s journey. I bear witness to joy, fear, anger and sorrow, and the ways in which we deal with these emotions.
My patients often say to me, “I think what I need is to just stay busy. I need to distract myself.”
Distraction certainly has its role. Sometimes keeping ourselves occupied with meaningful activities like exercise, time with friends or work can keep us out of our head. Sometimes distraction …
Jan 12, 2015
I haven’t read the book I’m about to introduce, but I’m familiar with the author and the advance information about it makes it sound interesting.
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion is written by psychologist and bestselling author Elisha Goldstein, PhD. It shows us the science of natural anti-depressants and gives us the practices to unlock them, building new neural structures to uncover genuine happiness.
Jan 09, 2015
Here’s a video I recorded for En*Theos Academy last year.
It’s on the crucial topic of how to develop self-compassion, and I offer a step-by-step guide to the basic skills of doing this.
En*Theos have kindly made the video available for general use.
I hope it’s helpful!
Jan 09, 2015
Click here to check out our online meditation store Helen Nieves, PsychCentral: Meditation transforms our mind. Practicing meditation can help develop concentration, awareness, positivity, clarity, and seeing the true nature of things. It promotes relaxation, compassion, love, patience and forgiveness.
I suggest to my client’s who have anxiety or are stressed to incorporate some form of meditation in their lives. It is simple and can be done anywhere. Whether they are walking, riding the bus, taking the train or waiting at a doctor’s office, they can implement meditation in their lives and promote a healthy well being. There are …
Jan 08, 2015
Click here to check out our selection of meditation CDs Catherine Holm, Catster: Cats are natural masters of focus, and each day they help me find and settle on my center.
When I was training to become a certified yoga teacher, we studied and practiced meditation. I had never paid attention to this practice before, but it is a regular part of my life now. Meditation comes in many forms and styles, and it can be as simple as you need it to be. It’s now a crucial part of my day. If I don’t do it, I notice.
There are …
Jan 07, 2015
MP3 download – Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation Emma Tracey, BBC: Vidyamala Burch is helping people in pain through the practice of “mindfulness”, the act of paying more attention to the present moment. But it took her many years to discover it for herself first.
When people are having serious difficulties, it can bring out the extreme sides of people’s personalities, says Vidyamala Burch, a 55-year-old pain management practitioner based in Manchester. “One is the denial, pushy, driven side and the other is the more passive, overwhelmed, depressive side.”
Burch lives with chronic …
Jan 06, 2015
Want to meditate? Click here to check out our online meditation store Dr. Fran Grace, Huffington Post: It’s 20 minutes before class starts, and the students arrive early.
This is no ordinary college classroom. The posted guidelines ask students to remove their shoes, turn off their mobile devices, and place all belongings into the cubbyholes for the 80-minute class session. There are no desks or chairs. No computers or projector screens. Arriving in silence, they choose a cushion and sit down on the floor.
It’s common for college students to do a “semester abroad.” What about a “semester within?” This classroom …
Jan 05, 2015
Mindfulness Meditations for Teens, by Bodhipaksa (CD) MyCentralOregon.com: One of the most surprising trends among teenagers going into the New Year is, of all things, meditation.
It’s due in large part to the growth of scientific research that suggests meditation can help teens to reduce stress, regulate emotions and boost grades.
Meditation is now being taught in schools across America.
Actor Russell Brand meditated with students at Phillip and Sala Burton Academic High School in San Francisco, where officials say meditation has brought down violence and improved academic performance.
Research suggests meditation has benefits for both grownups and children, including …
Jan 05, 2015
Just another day, a new moment. How liberating is that? This new moment can shape the next moment. This new moment can change our lives. We don’t have to wait for a new year to arrive to make changes. Although it is an opportunity to remind us to reflect on our lives, let go of regrets and live wisely in the moment.
So in the spirit of this old year coming to completion and the new year coming into fruition. Here is a new year message from the London Buddhist Centre. I couldn’t say it any better.
I have much gratitude for London Buddhist Centre, …
Jan 02, 2015
The Power of Mindfulness: An Introductory Meditation Course Online Alice Robb, New Republic: The ancient Buddhist concept of mindfulness has been gaining traction in secular Western culture for decades, but it may have reached a peak in 2014. “Mindfulness”—understood today as a state of being aware in the moment, and honed through regular practice of meditation and breathing exercises—is widely believed to confer benefits both spiritual and material. In just a few minutes a day, it’s said to help practitioners cope with practically every facet of modern life, from everyday stress and anxiety to life-threatening illness and depression. It’s penetrated …