If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior.
In fact, you have likely seen numerous articles on how mindfulness can help you with pretty much every problem you have ever had (Dysregulated behavior! Anxiety! Relationship issues! Work stress! Ingrown toenails!). You may even have been pressured to practice mindfulness by friends or colleagues.
And you may be feeling a little irritated—or just plain angry…
Boxes awaiting decorations surround you and every time you put on your trousers you regret that fourth tin of Quality Streets you ate. So here’s what you do: go for a walk in nature. The simple act of walking in a green space has been found to improve mental health, according to new American research…
Perhaps knowing all of these benefits, you tried meditation. Yet, for whatever the reason, the practice of meditation—sitting still, quietly, focusing on a single object, just isn’t working for you. Maybe you even judge yourself for your inability to meditate.
If you are struggling with making …
Every breath can be the beginning of a new year. One breath at a time can seem a long time for people in recovery. Many people are afraid to connect to the subtle sensations in the nostrils and on the upper lip, that we label as the breath. Connecting to the subtle sensations of breathing means we have to slow down and become aware of our body, thoughts and feelings.
Those of us with addictions are often trying to flee the body, feelings and thoughts. Instead of coming back to the body, we are trying to have out-of-body experiences, get high, have altered states, and not be in touch with everyday reality.
The Buddha taught … Read more »
Did you find 2016 challenging? Meditating can help 2017 be less stressful!
Registration is now open for all of Wildmind’s online meditation events for 2017.
We’re calling this program our Year of Conscious Living, and we’re bringing you a larger range of events than ever before.
Our course schedule includes events for all levels of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight. You’re free to pick and choose which events you participate in.
Since our courses are online, they’re incredibly convenient! No need to travel; you can learn to meditate in your own home, or wherever you happen … Read more »
At this time of year you may well be making a New Year’s resolution to meditate every day.
I used to make resolutions too! Usually these attempts were rather feeble, and sometimes I wouldn’t even be half-way through January before I’d realize I’d already missed a couple of days of meditation. In fact days might have gone by and I hadn’t even thought of meditating.
This kind of thing sets up a sense of failure, which undermines our self-confidence and makes us more likely to fail at other things as well.
The main problem I had was that these resolutions weren’t resolutions at all. That is, they weren’t things I was resolved on; they weren’t … Read more »
If you’d like early access to Bodhipaksa’s latest guided meditations for developing inner peace, please check out our Indiegogo campaign. If you’re not familiar with Indiegogo, it’s a crowdfunding platform that allows people to support projects in return for “perks.”
At the time of writing we’re 98 percent funded, and just need a little push to take us all the way. Your support would be much appreciated.
We’re giving the opportunity for you to be the first to get our next CD, “Guided Meditations for Inner Peace,” or to download the MP3s. Your support will help us to cover the upfront costs of this project, and to be more financially secure as we go … Read more »
Our Indiegogo crowdfunding project is almost fully funded, just one third of the way into our 30 day campaign!
At the time of writing 91 people have contributed to help us bring our forthcoming CD (and MP3) album, “Guided Meditations for Inner Peace,” to publication. We’re over 90% of the way there!
This is the first in a series of meditation albums, based on highly effective techniques for calming the mind.
Here are things that meditation students have said about these meditations, which I’ve been teaching and refining in classes for years now:
Kate, in Maine
That was astonishing. As a high-anxiety person, I stumbled on this while seeking help in focusing on … Read more »
Are you one of those people who think, “Oh, I could never meditate. My mind’s too busy!”?
I’m here to tell you that having a busy mind is the very best reason to meditate, not a reason to avoid it! After all we start going to the gym because we’re out of shape, not because we’re already fit. Meditating helps our busy minds become calmer.
Of course, just as when you start going to the gym the first thing you notice is how out of condition you are, it’s often a shock when we first meditate to discover just how unruly our minds are. But that’s OK. That’s something we just learn to accept.… Read more »
As a social species, human survival has depended on being part of a group. The greater the crowd, the smaller the chance of any one person being eaten.
There is safety in numbers.
The accompanying fear of silence, presumably related to the silence that falls when a predator is close at hand, seems to go beyond a …