Meditation matters for special education students

January 8, 2016
wildmind meditation news
2016: A Year of Waking Up
Jeremy Loudenback, Chronicle of Social Change: While meditation has expanded in recent years from a zen-seeker’s path to higher consciousness to a best practice for hard-charging CEOs, it’s now gaining a foothold at a school in Southern California serving students with serious emotional and behavioral issues.

Administrators at the Five Acres School in Altadena, Calif., are testing whether meditation and mindfulness can help students succeed in the classroom. A new mindfulness program implemented there in two semesters over the past year has helped pupils stay in the classroom and minimize emotional outbursts that can derail the learning process, according …

Read the original article »

The joy of imperfection: how not to drive yourself and others nuts

January 6, 2016
wildmind meditation news
2016: A Year of Waking Up!
Mona Shah Joshi, Fulfillment Daily: Every year we come up with new year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book or get a promotion. We want to become more “perfect” in some way. And how often have we let ourselves down in the process?

You know what to do, but so often manage to do the opposite. You know you should go to sleep. But instead of picking your body up from the couch, you pick up the television remote. You have work to get done, but spend 20 minutes surfing online for stuff you’ll …

Read the original article »

Want to reduce anxiety, and increase cognitive ability and memory? Try meditation

January 5, 2016
wildmind meditation news
2016: A Year of Waking Up
Nicole Tsong, Seattle Times: Meditation can help your brain become more mindful and conscious, creating stability, clarity and emotional balance.

Like a workout, meditation has its good days and its tough ones. Some days when I meditate, I spend much of the time making lists, hoping desperately I’ll remember them by the end of my 15 to 20 minutes. Sometimes, I can barely sit still. Some days, I feel calm. I spend more time focusing on my breath than distractions.

Like a physical workout, no matter how it felt during the activity, I always feel better afterward.

Meditation is a training …

Read the original article »

Four crucial things to consider if you have goals in your spiritual practice

January 4, 2016

man silhouetted in the fog

I see a lot of confusion about whether it’s OK to have goals in spiritual practice, and in meditation in particular. A lot of people think it’s wrong to have goals, and think of being goal-oriented as a peculiarly western phenomenon. I disagree on both counts.

The Buddha was supremely goal-oriented, and he encouraged us to be likewise. His last words were “Strive conscientiously.”

He opens one sutta with the words, “And how, monks, does a monk cultivate the heart’s release by loving-kindness? What is its goal, its excellence, its fruit and its outcome?” In a conversation with a monk he says “It’s good that you understand that I have taught the Dhamma with total … Read more »

Five mindfulness blessings for 2016

January 1, 2016
wildmind meditation news
2016: A Year of Waking Up
Aubrey Nagle, Philly Voice: As we begin 2016, may you make an ever-increasingly courageous dedication to embody the energy of love. There is no healing power greater than this force on earth. It takes only a cursory read of headline news to see how the absence of love creates profound suffering. May you work to cultivate connection, compassion, and empathy. In the process not only do you transform, but so does the world.

If you enjoy reflecting on the intersection of philosophical musings about love and neurobiology, consider reading “A General Theory of Love” by Thomas Lewis, M.D., Fari Amini …

Read the original article »

Have a mindful new year!

January 1, 2016

new year

We have two transformative online events starting today!

The first is Optimize Your Brain: Awaken Your Full Potential With Meditation, which combines practical meditation instruction with the latest neuroscience to help you rewire your brain for calmness, presence, health, happiness, and harmony. Click here to learn more »

The second event is our 28-Day Meditation Challenge: Sit Breathe Love. This introduces crucial meditation techniques and also gives support and encouragement as you set up the habit of having a rock-solid daily meditation practice! Click here to read more »

Accidents, slips and relapse

December 31, 2015

I had an accident early December. My doctor prescribed me some medicine for a tongue fungal, that caused a numbing sensation at the back and the side of the tongue, making speaking quite difficult.

When I took the first spoon of medicine, I exclaimed to my partner: “oh no it has sugar in it”. She said: “Just know it’s medicine, and it’s going to make you better.”

Vimalasara Launches Buddhist Health and Wellness
Vimalasara Launches Buddhist Health and Wellness
Healing and Insight Wisdom

I told my sponsor too, he said something similar too. And although it made sense, I wondered how on earth was I going to cope with putting four spoons of sweetened syrup in my system and survive?

Well … Read more »

Science and meditation: integrating a first-person experience into the scientific process

December 31, 2015
wildmind meditation news
The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs)
Marjorie Woollacott, Huffington Post: As a long time meditator and neuroscientist, my interest in the effect of meditation on brain function is both personal and professional. The benefits meditation has brought to my life mirror first-person accounts of other meditation practitioners–basically, a sense of greater peace and more joy.

In addition to being even-minded in the midst of life’s challenges, many meditators describe having experiences that might be called mystical–and not just in the state of meditation but also after their session of meditation has ended. Some individuals say that their …

Read the original article »

Coming back to balance

December 28, 2015

2015 coming back to balance (blog)

An Urgent Appeal: Please Respond!

The short version is that we need to raise $6,000 in donations before the end of the year in order to break even. Feel free to read the details below, but if you’ve benefitted from the work we do, or appreciate our efforts to make meditation teachings more widely available, please respond by contributing generously so that we can continue to provide our activities for everyone to enjoy.

It would be wonderful if you could donate $1000, or $100, or even just $10 — whatever you can afford.

  • If you want to use a credit card, you can click here, enter the amount you want to donate, and then
Read more »

Mindfulness meditation a ‘pause button’ for teens

December 28, 2015
wildmind meditation news
Mindfulness Meditations for Teens, by Bodhipaksa (audio CD)
Nina Smiley, Poughkeepsie Journal: Everyone, especially teens, wants to feel connected to others. The proliferation of social media, however, has exposed the insidious side of too much connectivity. As teens spend more and more time online – as much as nine hours a day, according to a recent CNN article – they often fall victim to FOMO, or Fear of Missing Out. Comparing their own Facebook status and Instagram photos with others can lead to feelings of inadequacy and inferiority. In fact, a 2015 Australian National Stress and Well-being Survey of teenagers found a strong correlation between hours spent online and higher levels of stress and depression.… Read more »