Wildmind Buddhist Meditation

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Jun 03, 2015

Mindful awareness of what addiction is

Big old fishing hook (for sturgeon fish) isolated on whiteBefore we can move onto step 6, “Placing Positives Values at the Center of Our Lives,” we really need to come into “Mindful Awareness of What Addiction is.” It’s easy to delude ourselves when the scientists define 10 types of addictions, and our particular one does not come up on their list.

  1. Alcohol
  2. Tobacco
  3. Caffeine
  4. Marijuana
  5. Solvents
  6. Opiates ( like pain killers, heroine, morphine, ketamine)
  7. Anti Anxiety Sedatives
  8. Psycho Stimulants (like speed or cocaine)
  9. Amphetamine (like ecstasy)
  10. Hallucinogens (like LSD)

If you only want to believe what the scientists say then how about reflecting on this: Scientists state that for something to be an addiction it must have the following … Read more »

The benefits and advantages to meditation in your life

wildmind meditation newsDavid McMillian, Shreveport Times: There is an abundance of scientific research that is being published to confirm the values of meditation and that’s encouraging people to take up the practice, along with people like your friend at work talking firsthand about their experiences. You don’t have to join a group to learn to meditate, although some find that helpful; there are many good books and resources available on the internet. Be aware that meditation can be discouraging especially for our packed “western minds” because it’s not easy to stop the thoughts, calm your mind, and get into a space that is quiet. Since …

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Being mindful of mindfulness

wildmind meditation newsCathy Thomas Brownfield, Salem News: In this fast-paced world in which we live there is so little time to think about anything in depth. But that is not in anyone’s best interests. Rushing from home to work to school to home to dance classes, sports practice, Scout meetings, Lions Club Meetings, Book Club you name it. There just aren’t enough hours in the day for everyone to do all the things they would like to do or feel they have to do. This can lead to a few “issues,” not the least of which is burn-out.

What’s the first thing you think of …

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Science shows what meditation really does to your brain

wildmind meditation newsJon Levine, Science.Mic: Meditation, according to its spiritual gurus, is a universal panacea. Enthusiasts have long preached its benefits, which include its ability to lower anxiety, improve concentration, help treat those with HIV and even extend one’s life expectancy.

While it’s undeniable meditation contributes to a sense of inner piece, its physiological benefits remain less certain. That is, until a team of researchers confirmed them. What they uncovered is more than surprising.

“We found several brain regions that had changed,” Sara Lazar, an associate research scientist at Massachusetts General Hospital, told Mic. Lazar conducted a major study on meditation in 2011 and was one …

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Meditation being used at Perth school and businesses to target stress

wildmind meditation newsClaire Moodie, ABC News (AU): Teenagers are used to being told that they have to study hard to get ahead.

But one West Australian girls’ school is advocating another, less conventional route to success.

As well as stimulating the mind, Santa Maria College, on the banks of Perth’s Swan River, is teaching the importance of stilling the mind.

The school has been incorporating meditation into the timetable over the past 18 months to try to reduce exam stress and safeguard students’ mental health.

Senior school head Carol Bell said the regular meditation sessions aimed to give the girls the inner resources to cope with …

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Meditation as an antidote to stress

wildmind meditation newsJaime T. Licauco, Philippine Daily Inquirer: There are many books and articles that have been written about the effects of stress on health.

Such modern ailments as ulcers, high blood pressure, gastritis, insomnia, asthma, cardiovascular problems,have been attributed to stress, or at least aggravated by it.

In the 1950s, experimental psychologist Robert Ader, for example, discovered that “rats that were restrained at the peaks of their activity cycles, and so presumably felt more frustrated by the restraint, were significantly more likely to develop gastric erosions.”

Because many human diseases have been associated with stress, many programs or techniques have been developed to control …

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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

wildmind meditation newsBrigid Schulte, The Washington Post: Sara Lazar, a Harvard neuroscientist, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains:

A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing that it was very powerful, that it had some real …

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May 26, 2015

What a bicycle can teach us about changing our habits

In the video above, Destin Sandlin, creator of the Youtube channel “Smarter Every Day,” demonstrates an interesting paradox: that we can know something and yet find it hard—even impossible for a while—to act on that knowledge.

The bicycle he’s showing off has been rigged so that the steering operates in reverse. Turn the handles right, and the front wheel turns to the left; turn them left, and the front wheel turns to the right.

One one level, learning this is easy. You can take in the simple fact: “turn the wheel the opposite way of the way you want to go when riding this bike” in jut a few seconds. … Read more »

May 25, 2015

Life as a glowstick

Nora Meiners sent me a link to this video of herself performing “Glowsticks” at the Women of the World Poetry Slam. It deals with the familiar parental situation of dealing with a child who can’t get his head around the impermanence of a toy, and makes the connection with the impermanence of our own lives. We’re more like glowsticks than not…

Nora graduated from Emerson College with a BFA in Creative Writing but started writing poems fairly only recently She has competed in the National Poetry Slam for Boston Poetry Slam (2013) and Lizard Lounge Poetry Slam (2014). She lives in Cambridge, Massachusetts.

I like the poem, although I’d love … Read more »

May 22, 2015

Buddhists are pro-environment, pro-evolution

evo_env-relig3

Josh Rosenau, evolutionary biologist and Programs and Policy Director at the National Center for Science Education downloaded the 2007 version of Pew’s Religious Landscape Survey and mapped the correlation between attitudes on the environment and attitudes on evolution. The result is the graph above. His blog post on this graph is here.

In the original survey, people had been asked which of these statements they most agreed with:

Stricter environmental laws and regulations cost too many jobs and hurt the economy; or
Stricter environmental laws and regulations are worth the cost.

The second question asked people to agree or disagree with the statement:

Evolution is the best explanation for

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