Dec 09, 2014
These varied activities are run by a small team of three people working from an office in a former cotton mill on the Lamprey River in Newmarket, New Hampshire, just down the road from Aryaloka Buddhist Center.
As an online meditation center, Wildmind has a global, reach. In the past twelve months Wildmind’s website, which offers structured guides to meditation as well as a constant stream of news, reviews, and articles on various aspects of practice, has had visitors from every single country in the world, with the exception …
Dec 09, 2014
Guided Meditations for Stress Reduction (MP3)Panorama: According to a new study out of Lund University in Sweden, mindfulness can be just as effective as your typical therapist who practices cognitive behavioral therapy (CBT), which necessitates focusing on negative thoughts and having a discussion, as well as running experiments, on them, Medical Daily reports.
The study, led by Professor Jan Sundquist, was held at 16 primary health care centers in southern Sweden. The researchers trained two mindfulness instructors at each health care center during a six-day training course. Participants of the study, who suffered from depression, anxiety, or severe stress, were gathered …
Dec 08, 2014
Meditation MP3 – Being in the moment Business Standard: A new study has shown that how an intervention program for chronic pain patients called Mindfulness-Oriented Recovery Enhancement (MORE) decreased patients’ desire for prescription drugs.
The study conducted at University of Utah suggested that more intervention concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without turning to substance use as a coping mechanism.
Eric L. Garland, associate professor at the University of Utah College of Social Work. Garland and colleagues’ study received eight weeks of instruction in applying mindfulness-oriented techniques …
Dec 08, 2014
Sometimes I find it hard to set up a good habit. Other times it’s easy. I’ve been wondering if I could look at a habit I’ve found easy to set up, and then apply those principles in other areas. Now I already meditate daily, but perhaps this is something you’ve found difficult and could use some pointers with, or maybe, like me, you’re already a regular meditator but have other areas you need to be working on (and let’s face it, who couldn’t). So I thought I’d share my observations and reflections.
One good habit I’ve been successful in setting up is going out running three times a week, with the aim of …
Dec 06, 2014
Fundraising Progress since Dec 6
The short story is that we need to raise $12,000 in donations before the end of the year in order to break even. There are more details below, but if you’ve benefitted from the work we do, or appreciate our efforts to make meditation teachings more widely available, please respond by contributing generously so that we can continue to provide our activities for everyone to enjoy. We really can’t afford to sustain a loss this year.
It would be wonderful if you could donate $1000, or $100, or even just $10 — whatever you can afford.
- If you want to use a credit
Dec 05, 2014
Meditation MP3 – Meditation on acceptanceKaty Young, Daily Life: A new study has suggested that mindfulness can short-circuit our negative associations. According to research carried out by Central Michigan University, a little bit of mindfulness and meditation decreases our knee-jerk damaging bias, even when it comes to negative attitudes around race and age, reports psmag.com.
Led by psychologists Adam Lueke and Bryan Gibson, the study investigated whether 72 subjects would respond differently to images of black and white faces, as well as younger and older faces, after listening to a 10-minute mindfulness talk based on Budhist principles (essentially teaching us to …
Dec 04, 2014
Click here to check out our selection of meditation MP3s William Reville, The Irish Times: Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying type of meditation, used to be the most popular form, but it has now ceded pole position to mindfulness meditation.
Meditation can undoubtedly confer benefits, and extensive scientific investigations are afoot to tease out its effects on the human brain. This work is summarised by Matthieu Ricard and colleagues in the November 2014 edition of Scientific American. The authors define meditation as the cultivation of a more stable and secure mind, …
Dec 03, 2014
Click here to sign up now!Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of …
Dec 03, 2014
Mindfulness Meditations for Teens, by Bodhipaksa (CD)Gosia Wozniacka, The Salt Lake Tribune: As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto mats and meditation pillows. They fall silent after the teacher taps a Tibetan “singing bowl.”
“Allow yourself to settle into the experience of being here, in this moment,” teacher Caverly Morgan tells two dozen students at Wilson High School.
The students are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence. For 90 minutes, three days a week, they practice a mix …
Dec 02, 2014
Guided Meditations for Stress Reduction (CD)Susan Cody, EmpowHer: Meditation has done wonders for both mental and physical health. Research has been confirming this for some time.
Meditation can be described as a quiet time of thinking, reflection and relaxation of the mind and body.
In days gone by, meditation was warily considered to be something from the “east”. It was a foreign concept.
The 1960s made meditation a little more mainstream and in 2014, it’s not only done by everyone from stay-at-home parents to executives to athletes, it’s also recommended by the medical community.
There are many reasons why meditation can be so …