Your ability to stick with something varies from activity to activity. For example, when playing Scrabble or a computer game, or watching a movie, you no doubt have thoughts about unrelated things, but you keep coming back to the activity. But in other things, like meditation, you find it more difficult to stay focused, and may even give up.
This all suggests that “attention span” is a question of how you relate to distraction, rather than some intrinsic quality of the mind.
The difference is often to do with rewards: in Scrabble, you naturally get a reward when you’ve completed a word and score points. That gives you a little dopamine hit—not just when you … Read more »
At this point in your existing or budding relationship you probably know the crucial basics about one another: Human? –Check; Approximate age/height? –Check, check; Occupation? –Check; Do you practice self-compassion in your life? -Uh, no…why on Earth would that matter? Well, I’m glad …
Led by Fadel Zeidan, PhD, assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical Center, the study team found that mindfulness meditation—unlike other cognitive-based approaches to reduce pain, such as hypnosis, acupuncture, distraction, and even the placebo effect—does not appear to utilize the endogenous opioid system to reduce pain.
“Our finding …
Although I’ve been meditating for over 30 years, I have to confess (and have done so often) that for most of that time my regularity was erratic. It’s only the last few years that I’ve been a rock-solid daily meditator. Unfortunately I don’t think any advice I was given (or gave, in classes I taught!) on meditating daily was of any use at all, and I had to figure out my motivation for myself.
Maybe that’s true for all of us, although it seems a lot of people have found my “I meditate every day” mantra useful.
A friend wrote to me and talked about a “good” meditation he’d had, and contrasted it … Read more »
One of the biggest myths about meditation is that it involves experiencing blissful or “spiritual” states of mind. It doesn’t. It’s about experiencing and accepting the very ordinary states that present themselves to us, and working with them, gently and kindly.
Now it is possible to experience beautiful, calm, joyful states of mind in meditation. There are delineated lists of these, complete with traditional accounts of the various factors that constitute those experiences. Those traditional lists correspond closely to the actual experience of contemporary meditators of many spiritual traditions—not just Buddhism. They’re real. They’re attainable.
But if we think that this is what meditation essentially is, then we probably won’t meditate, because most of the … Read more »
The above photograph has apparently been going viral in the last few days. I’ve seen it described as “Canadian police meditating before starting their day,” and also seen doubt being cast upon its authenticity, which isn’t surprising considering how much fake news circulates on the web these days.
The photograph is genuine, and the police officers are Canadian, but the description “meditating before starting their day” is potentially misleading since it suggests that this is a regular part of the police day in Canada.
The photograph is actually one of many taken at the West End Buddhist Temple and Meditation Centre in Mississauga, Ontario, as a a guest lecture to police officers of Peel Region … Read more »
This animated gif of a dog saluting his human is just beautiful. Technically neither of them is doing a “namaste” since that’s a verbal greeting—hence the scare quotes in the subject line of this post. They’re performing the añjali mudrā, which is the respectful putting together of hands, accompanied by a bow. Just thought you’d want to know :)
I began mindful parenting 28 years ago when I was pregnant with my first daughter. I meditated to dolphin music, wrote my thoughts and feelings in a journal, and sent positive, loving thoughts to the baby in my tummy. It started before …
I was teaching a class the other night and after a guided meditation one woman said she’d found it hard because lots of thoughts came up, and she’d get absorbed in them. Then she had to keep letting go of the thoughts and returning to the breathing. Of course I reassured her that that’s absolutely normal. In fact, noticing that we’ve been caught up in the mind’s stories and returning to our present-moment experience (whether of the breathing or something else) is what meditation is about.
Once you accept that fact, you’re less likely to think of yourself as being a “bad meditator” or to think that your meditation practice isn’t going well just … Read more »