Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

How mindfulness can help get your picky eater to try more foods

wildmind meditation newsCherese Jackson, Guardian Liberty Voice: Practicing mindfulness is quickly gaining popularity in America. Based on Buddhist principles, being mindful is living in the moment and fully experiencing external sensations as well as your emotions and internal thoughts. While practicing mindfulness can be challenging for a child, an aspect of it, opening up your senses, is a tool that parents can use to introduce their child to new things.

Kids can be very picky eaters. Every parent knows the difficulty of trying to get their child to try new foods. A lot of children won’t stray too far from chicken tenders and french fries …

Read the original article »

Jun 17, 2015

The Arthritis Foundation has provided some meditation techniques to ease arthritis pain

wildmind meditation newsPress release: Meditation has long been used by many people from around the world to reduce stress, soul search and improve overall physical and mental health. However, it seems that arthritis patients can also get some benefits in practicing the healthy activity.

The Arthritis Foundation has provided some meditation techniques to ease arthritis pain. According to experts, meditation is not like running a race, but it does require time and patience. Those who do not have either or both can still meditate.

According to experts, there are four meditation techniques that can help patients get started. First is to make the session brief. This is very helpful to individuals who … Read more »

Jun 16, 2015

Speak truly

mighty oak treeIt’s been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body.

In the same way, perhaps the most powerful tool for your mental health – and certainly for the health of your relationships – is your tongue. Thousands of times each day, it (or your fingers on a keyboard: same thing) offers the good word or the bad one out into your world.

If you say what’s true for you, and say it clearly and kindly, you get one kind of results. But if you use a … Read more »

Cleanse yourself of stress with a home meditation space

wildmind meditation newsBrooke Lumsden, Domain: Most of us deal with some form of stress on a regular basis, whether from workplace pressure, the weight of exams, family dynamics, or a myriad of other reasons, and, let’s face it, we’d all like to keep it at bay.

Staff at the Mayo Clinic recommend starting with a meditation session as a way to keep yourself more calm throughout the day, while researchers from Harvard suggest meditation is particularly useful for treating conditions such as anxiety, pain and depression.

Fortunately, you don’t have to climb to the top of a mountain with your guru to achieve this. Like …

Read the original article »Read more »

Jun 12, 2015

Watch the “Saving Mes Aynak” official trailer

I’ve talked here before about Brent E. Huffman’s film, Saving Mes Aynak, the making of which Wildmind helped sponsor. Mes Aynak is a unique archaeological site: an abandoned Buddhist city in Afghanistan, where priceless relics have been unearthed. Unfortunately a Chinese mining consortium plans to destroy the entire site in order to mine for copper. This is equivalent to Greece bulldozing classical buildings like the Parthenon.

Saving Mes Aynak follows archaeologist Qadir Temori as he races against time to save this 5,000-year-old Buddhist archeological site from imminent demolition. So far only 10% of Mes Aynak has been excavated, though, and some believe that future discoveries there have the potential to … Read more »

Mindfulness for better work performance, less stress

wildmind meditation newsJoel Villaseca, Inquirer.net: Phil Jackson holds the record for the biggest number of NBA titles (six with the Chicago Bulls and five with the Los Angeles Lakers). Behind his coaching success is the Zen principle “one breath, one mind” (Huffington Post). “As much as we pump iron and we run to build our strength up, we need to build our mental strength up… so we can focus… so we can be in concert with one another,” he says. This he accomplished with his teams by having them practice mindfulness through meditation.

Athletes, Fortune 500 corporate leaders, Silicon Valley techies, the US Marines, hardened criminals …

Read the original article »

Becoming mindful can help to deal with trauma

wildmind meditation newsBrian Levine, The Star: Pushing away bad memories can be unproductive.

Imagine learning about the death of your father, but then feeling the surprise and pain freshly each time you hear about it for years afterwards. That was the experience of the world’s most famous amnesiac, Henry Molaison, the subject of the book Permanent Present Tense.

These days, we’re constantly being encouraged to “live in the present” to reduce anxiety and improve well-being. It’s good advice, but pushing away bad memories — or being cut off from them like Henry Molaison — is unproductive. Nobody would enjoy living in the permanent present tense …

Read the original article »

Mindfulness has lost its Buddhist roots, and it may not be doing you good

wildmind meditation newsMiguel Farias and Catherine Wikholm, The Conversation: Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy is as effective as anti-depressants in preventing the relapse of recurrent depression.

While the authors of the paper interpreted their results in a slightly less positive light, stating that (contrary to their hypothesis) mindfulness was no more effective than medication, the meaning inferred by many in the media was that mindfulness was superior to medication.

Mindfulness is a technique extracted from Buddhism where one tries to notice present thoughts, feeling and sensations without judgement. The …

Read the original article »

Eight ways not to think about meditation

wildmind meditation newsBarry Morris, The Practical Buddhist: In Zen, meditation is about sitting, standing, or walking in total awareness. Steve Hagen, Lead teacher at the Dharma Field Zen Center in Minneapolis, MN and author of the best book on meditation I’ve ever read, Meditation Now or Never, puts it this way:

“Meditation, and it’s Japanese translation ‘Zen,’ is the practice of awareness, openness, and direct experience of here and now.

That’s what we need to know about meditation. It’s not about becoming more relaxed, healthy or even enlightened. In fact, the moment we think we’re going to get something out of meditation, we take ourselves …

Read the original article »Read more »

Jun 03, 2015

Mindful awareness of what addiction is

Big old fishing hook (for sturgeon fish) isolated on whiteBefore we can move onto step 6, “Placing Positives Values at the Center of Our Lives,” we really need to come into “Mindful Awareness of What Addiction is.” It’s easy to delude ourselves when the scientists define 10 types of addictions, and our particular one does not come up on their list.

  1. Alcohol
  2. Tobacco
  3. Caffeine
  4. Marijuana
  5. Solvents
  6. Opiates ( like pain killers, heroine, morphine, ketamine)
  7. Anti Anxiety Sedatives
  8. Psycho Stimulants (like speed or cocaine)
  9. Amphetamine (like ecstasy)
  10. Hallucinogens (like LSD)

If you only want to believe what the scientists say then how about reflecting on this: Scientists state that for something to be an addiction it must have the following … Read more »