Mindfulness is increasingly being used in schools to help children deal with stress and to improve their ability to manage their emotions. It also helps with focus, attention, and memory. In some schools where mindfulness has been taught, detention rates have decreased dramatically — even dropping to zero.
One school in Baltimore, Robert W. Coleman elementary, has replaced detention with meditation and is seeing astonishing results. In this video, Ali Smith, founder of the Holistic Life Foundation, joins the Emmy award-winning daytime talk show, The Doctors, to discuss the program he helped set up.
This CBS This Morning clip also discusses how mindfulness is being brought into the school. Twice a day, more than 300 … Read more »
The holiday season can be a perfect storm of stressors: financial strain, crowded malls, striving for perfection when we’re entertaining or buying gifts, travel, over-indulgence in food and alcohol, dealing with seldom-seen relatives, and for some of us being on our own while it seems everyone else is merrymaking.
This is where meditation comes in really handy! It’s been shown to reduce stress, so that we can feel at least a little calmer when the world around us is going into a consumeristic frenzy. It helps to reduce depression, too, for those who find that the holiday season is a downer. It promotes joy and other positive emotions. And it helps boost … Read more »
But in a hardscrabble neighborhood in West Baltimore, the boy who tussled with a classmate one recent morning instead found his way to a quiet room that smelled of lemongrass, where he could breathe and meditate.
The focus at Robert W. Coleman Elementary is not on punishment but on mindfulness — a mantra of daily life at an unusual urban school that has moved away from detention and suspension to something …
2016 is coming to a close — thank goodness! It’s been a challenging year, with political upsets that the pundits hadn’t predicted — from Brexit to Donald Trump’s election as US president — leading to fears of rising nationalism and racism and deepening rancorous splits in our already polarized societies. And that’s not to mention the loss of beloved celebrities such as David Bowie, Alan Rickman, Harper Lee, Florence Henderson, and Leonard Cohen, to name but a few.
I don’t know what 2017 will be like, but I think we should prepare for further potentially traumatizing events.
A major tool for keeping your head when all around are losing theirs is meditation. My own … Read more »
Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confidence.
1. Release the critic. Not only is anxiety painful enough, but we …
In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.
Even for the relatively self-aware and emotionally adept, struggles …
New Yorkers may not think of the city’s gritty streets as a place to find inner peace, but a new group called Buddhist Insights is aiming to change that.
“There’s this idea that you have to escape New York to find peace and quiet,” explains Buddhist Insights co-founder Giovanna Maselli. To challenge that idea, she and her co-founder, Buddhist …
These days there’s an increasing interest in gaining insight. (Let’s just accept the loaded word “gaining” for now.) On the whole this is a good thing. For a long time many in the West have been doubtful about whether awakening is a realistic goal. “Maybe we’re too messed up,” and “Maybe the modern world isn’t conducive to awakening,” were common doubts.
As the years have gone by, however, more and more practitioners have had insight experiences, and this has been very encouraging for others. More people now think not just that awakening is possible, but that they personally are capable of it. This is great! How can there be a downside to this?
One thing … Read more »
A little while ago, while I was in the shower, I had a series of realizations.
I was unmindfully mulling over a financial problem, because my bank had messed and moved all my money into someone else’s account, and then I became aware that I was caught up in unhelpful and distracted thinking.
My initial thought was that I was being blown around by one of the “four worldly winds” that Buddhism talks about: gain and loss. We often end up thinking that getting and having stuff is one of the most important things in life, and therefore think that losing stuff is important too.
As long as I’m not starving, loss isn’t really a … Read more »
Diana Winston, director of mindfulness …