Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confidence.
1. Release the critic. Not only is anxiety painful enough, but we …
In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.
Even for the relatively self-aware and emotionally adept, struggles …
New Yorkers may not think of the city’s gritty streets as a place to find inner peace, but a new group called Buddhist Insights is aiming to change that.
“There’s this idea that you have to escape New York to find peace and quiet,” explains Buddhist Insights co-founder Giovanna Maselli. To challenge that idea, she and her co-founder, Buddhist …
These days there’s an increasing interest in gaining insight. (Let’s just accept the loaded word “gaining” for now.) On the whole this is a good thing. For a long time many in the West have been doubtful about whether awakening is a realistic goal. “Maybe we’re too messed up,” and “Maybe the modern world isn’t conducive to awakening,” were common doubts.
As the years have gone by, however, more and more practitioners have had insight experiences, and this has been very encouraging for others. More people now think not just that awakening is possible, but that they personally are capable of it. This is great! How can there be a downside to this?
One thing … Read more »
A little while ago, while I was in the shower, I had a series of realizations.
I was unmindfully mulling over a financial problem, because my bank had messed and moved all my money into someone else’s account, and then I became aware that I was caught up in unhelpful and distracted thinking.
My initial thought was that I was being blown around by one of the “four worldly winds” that Buddhism talks about: gain and loss. We often end up thinking that getting and having stuff is one of the most important things in life, and therefore think that losing stuff is important too.
As long as I’m not starving, loss isn’t really a … Read more »
Diana Winston, director of mindfulness …
The weeks leading up to the US presidential election were a real emotional roller coaster for me. I’m still a “Resident Alien” rather than a citizen, and so I couldn’t vote. But of course I had opinions and feelings about the outcome of the election, which directly affects my life in many ways.
The election is of course now over, and it didn’t go the way I’d hoped. It was unthinkable to me that Donald Trump could possibly be elected. Even though polls have been wrong in the past, the fact that a large majority of people … Read more »
She remembers doing it as a child at school. When she was supposed to be learning how to touch type she got so frustrated with how slow it was she peeked under the hand-guard and typed faster by looking at the keys.
When she was studying and working in …
We hold all these misconceptions about what it is to be compassionate and kind, including that it makes us weak, that it’s a form of self-pity, that it’s indulgent, and that it gets in the way of success. Our competitive, tech-driven, busy …
This week-long retreat is an opportunity to enjoy my innovative and even provocative take on the “divine abidings” or Brahma Viharas — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings.
The divine abidings are a path to insight, blending compassion and wisdom.
On this retreat we … Read more »