This week-long retreat is an opportunity to enjoy my innovative and even provocative take on the “divine abidings” or Brahma Viharas — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings.
The divine abidings are a path to insight, blending compassion and wisdom.
On this retreat we … Read more »
Today, they radiate happiness, frequently breaking into laughter. Lewis reaches over and touches her partner’s arm lovingly as her face beams.
Sitting in a Wellington cafe, they attribute one thing to their joyous connection. “Meditation saved our relationship,” smiles 57-year-old Lewis.
A decade ago, Hopkinson was a stressed out businessman who ran the Animates pet store …
Here is the first email from our Stress Reduction Through Mindfulness event which starts Tuesday, Nov 1!
Often people assume that as a meditation teacher I must be immune to stress. But life can be challenging for anyone! In the last four or five years I’ve gone through a number of very stressful experiences, including the discovery that my tax accountant had covered up the fact that she hadn’t submitted my business tax returns two years in a row, leading to the Internal Revenue Service pursuing me for tens of thousands of dollars in penalties (which I ended up not having to pay any of, fortunately), a painful divorce, moving house several times, surgery for … Read more »
The study of 79 women, published in the Archives of Sexual Behavior, found mindfulness skills increased the ability to detect physical sensations related to sex. Women who underwent four sessions of mindfulness-based sex therapy reported improved agreement between their self-reported sexual arousal and their psychophysiological sexual response. The therapy combined psychoeducation, sex therapy, and mindfulness training…
The problem with distractions is that they’re compelling. They make us think that they’re important. They draw us into their stories. It’s as if they’re saying, “This is what you need to be thinking about right now.”
And so, over and over, we end up immersed in stories driven by anxiety, anger, desire, and self-doubt.
These distractions come from relatively primitive parts of our programming, which evolved as protective mechanisms. As mammals who suffered from predation, we needed to be anxious and alert for potential physical threats to our wellbeing. When such threats became actual—a stranger approaching our camp, for example—we might respond with displays of anger in order to invoke respect or fear … Read more »
These academic demands are compounded by the additional stress of preparing for standardized tests, such as the SAT, SAT subject tests and the ACT. Our teens are constantly having to study and retrieve information under pressure, over and …
This post is taken from one of the emails from our online course, How to Stop Beating Yourself Up: Learning the Art of Self-Compassion, which starts tomorrow, October 1. Click here for more information.
Self-compassion is treating ourselves with the kindness, respect, and gentleness that we would offer to those we most love.
There are four components of self-compassion.
There’s mindfulness, which is the ability to observe our experience rather than merely participating in it and being swept along in it. Mindfulness requires that we stand back from our thoughts, feelings, and sensations, and see them as objects separate from ourselves, rather than as what we are.
There’s equanimity, which involves … Read more »
We need to raise $4,000 in donations in order to get over a cash-flow crunch and cover our payroll and rent at the start of October.
It would be wonderful if you could donate $100, $10, $5 — or whatever you can afford — in order to show your support.
There are more details below the chart, if you’d like more information about our situation and how you can support us.
My first morning at “Sages & Scientists,” I walked into a cavernous ballroom as Deepak Chopra, on a stage, brilliantly illuminated, assured the audience that “consciousness is reality.”
He looked weird, almost too real. Then I realized I was seeing not Chopra himself, the spirituality and holistic-health mogul and host of the meeting, but an …