Meditation and mindfulness are frequently in the news, mainly because of the dramatic increase in research projects showing the many benefits these practices bring. In the graph below you’ll see that from around a dozen scientific journal articles on mindfulness being published in the entire decade of the 1980s, there are now several hundred papers being published each year, with the numbers increasing annually.
Although most of the focus in this research has been on mindfulness, there’s now an increasing emphasis on exploring the benefits lovingkindness (metta) meditation. Lovingkindness is really just the very familiar quality of “kindness.” Kindness is a recognition of ourselves and others as feeling beings — we all want to be … Read more »
What is suffering? It’s traditionally described as an ill fitting wheel on a chariot. I tend to think of a buckled wheel on my bicycle. It’s a bumpy unsatisfactory journey from A to B. However suffering can be an invitation for us to do the work.
The Buddha has done the work for us. All we need to do is practise. When the Prince became distressed at the sight of aging, sickness and death, he stepped onto the path. He was inspired by a mendicant who was radiating peace and begging for alms. With great energy, faith, meditation, concentration and wisdom, he found an end to suffering and … Read more »
When I read this Forbes article touting mindfulness meditation as the “next big business opportunity”, my initial impulse is to grind my teeth in frustration. Co-opting a centuries-old spiritual practice as the engine of your hip new startup strikes me …
Focusing on lovingkindness practice in this way revealed a lot to me, even though this is a form of meditation I’ve been doing regularly for over 30 years.
For one thing it became clear to me that lovingkindness isn’t the best translation of “metta” and that “kindness” is a better term because it’s more experiential. (We can easily remember what it’s like to feel kind … Read more »
Previous research has found that mindfulness meditation can reduce stress and anxiety in the general population as well as in breast cancer survivors. But, there hadn’t been many large, clinical trials to test the value of the practice among breast cancer patients, said study author Cecile Lengacher, director of the predoctoral fellowship program at the University of South Florida, in Tampa.
In her study, those who took part in the six-week …
A week or two ago I was sent a new meditation seat to try out. It’s the Mayu Seat, developed by Cierra and Sean McNamara of the Mayu Meditation Co-op in Denver.
It’s not your typical fold-it-up-and-stick-it-under-your-arm type of meditation seat — but that’s for a reason. It can be used by people who lack the flexibility to sit in either a cross-legged or kneeling posture, and who normally rely on folding chairs, dining chairs, office chairs, and any number of barely suitable seating arrangements.
It’s very attractive, being made from birch plywood. It’s not, as I’ve suggested, something you’re going to habitually carry around with you, but it does fold down if you need … Read more »
But let’s start with why this book is necessary.
First, Dõgen is a spiritual/philosophical genius. Just recently, on National Public Radio’s website, Adam Frank, an astrophysics professor at the University of Rochester and self-described “evangelist of science,” described Dōgen as “the … Read more »
The results hint that the feeling of conscious control over our actions can vary – and provide more clues to understanding the complex nature of free will.
The famous experiment that challenged our notions of free will was first done in 1983 by neuroscientist Benjamin Libet. It involved measuring electrical activity in someone’s brain …
I teach meditation because nothing makes me happier than seeing other people become happier through practicing.
My life’s mission is to promote compassion and mindfulness by teaching meditation. “Harnessing the Power of Kindness,” my next CD/MP3 album, represents the latest evolution in my 30 or so years of teaching lovingkindness meditation. It contains practices that I’ve found particularly useful in developing empathy and kindness.
To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. The $2,500 we’re seeking will go to cover the recording studio, graphic design, and CD publication costs.
Kindness and compassion have been shown in studies to … Read more »
How we look at ourselves makes a huge difference to how we feel. I’m talking principally about how we regard ourselves internally—how we each relate to ourselves as an individual human being—rather than the way we look at ourselves in a mirror, although the two are of course related.
For a moment, think what it’s like to sit having a conversation with a friendly person. We get lots of little signals from them, acknowledging us. They smile. They nod. They make little noises to let us know we’re being heard. They look concerned when we talk about our difficulties.
Now think of what it’s like to talk to someone who is staring blankly at you, … Read more »