14 days of mindfulness!

July 31, 2016

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Learn to practice acceptance, to choose your thoughts, and to calm your emotions, in order to reduce stress, and promote feelings of wellbeing. This all can come about through the clinically proven method of mindfulness, which has been shown to improve both mental and physical health.

Over the 14 days of our Mindfulness Meditation Challenge, you will feel calmer and more in control of your life, and learn how to set up a daily meditation habit.

This event is suitable for people of all levels of experience, including complete beginners.

This challenge starts tomorrow! Sign up now to help establish a rock-solid daily meditation practice and to experience the benefits of mindful living!

Learn to go deeper into stillness

July 30, 2016

letting go into bliss

Letting Go Into Joy: A Step-By-Step Guide to the Experience of Jhana (Aug 1–Sep 19) is a 50 day meditation event in which we will explore jhana — a state of calm, focused, and joyful attention. Jhana is what modern psychology calls a “flow state,” where we’re effortlessly and joyfully absorbed in our experience.

This flow state is not something we make happen. It’s something we let happen. This course will help you to let go of unhelpful thinking, emotions, and physical tension, so that you can experience more calm, energy, pleasure, joy, and focused attention — both in your meditation practice and in your daily life.

Register today to learn to go with

Letting happiness happen

July 27, 2016

50572155 - white flower growing on crack stone wall soft focus, blank text

The one emotion that we most commonly repress is joy.

We don’t intend to do this. Instead, it happens through inattention. Few if any of us would sense joy arising and make a conscious decision to destroy it or push it out of awareness. Few of us would refuse happiness if it were to appear. And still we repress joy all the time.

One of the principles of meditation is that it allows joy to flourish. The process of meditating is that you start paying attention to some immediate sensory experience, such as the breathing. Then, after a while, you realize you’ve stopped doing that, and have instead been caught up in some train of … Read more »

Kindness contagion

July 27, 2016
wildmind meditation news
Living with Kindness by Sangharakshita (ebook) is available in our online store!
Jamil Zaki, Scientific American: Witnessing kindness inspires kindness, causing it to spread like a virus.

Conformity gets a bad rap, and it often deserves one. People abuse drugs, deface national parks, and spend $150,000 on tote bags after seeing others do so. Peer pressure doesn’t have to be all bad, though. People parrot each other’s voting, healthy eating, and environmental conservation efforts, too. They also “catch” cooperation and generosity from others. Tell someone that his neighbors donated to a charity, and that person will boost his own giving, even a year later. Such …

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Moving past self-criticism

July 26, 2016
wildmind meditation news
Learn the skill of self-compassion with How To Stop Beating Yourself Up (MP3) by Bodhipaksa
We co-create our lives based on the self-talk and self-imposed beliefs that have conditioned us from our childhood. We become what we believe to be true, and journey thru life making decisions that are fueled by conversations we have with ourselves. Words we speak to ourselves are often untrue, and rob us of the beautiful life that would be ours if only we could move past our rigid convictions and allow in the truth that would free us to an amazing life: a life that is speaking to us …

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The nourishment of mindfulness

July 25, 2016
wildmind meditation news
Click here to download Mindfulness of Breathing (MP3) by Bodhipaksa
Bryan Eaton, Newburyport News: About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the trainings I practiced was to only take one meal a day before noon from the food collected going on alms round early in the morning. I would arrange my monk’s robes, walk alone across rice fields to a nearby village, where humble folk would place various little bits of foods such as rice and vegetables in my monk’s bowl. I would silently …

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Bringing more kindness to the world

July 22, 2016

metta-sutta-nolinkWe could all do with being kinder to ourselves, and with being more patient and forgiving with others in our lives.

My forthcoming album of guided lovingkindness meditations, “Harnessing the Power of Kindness,” includes my latest teachings on how to become kinder. It’s the result of over 30 years of practice and of having taught lovingkindness meditation to many thousands of people. I’m perfectly happy to say that I think it’s very effective!

Wildmind is run on a shoestring (all of our courses are offered by donation) and the moment we’re fundraising to cover the production costs of this album, which will be available in CD and MP3 formats. Those costs include the recording and … Read more »

“Lovingkindness” is simply “kindness”

July 20, 2016

woman holding butterfly

Our Indiegogo crowdfunding project—aimed at helping us to cover the production costs of our forthcoming album of lovingkindness meditations—is getting close to being 100% funded! Please do visit our campaign page to check out the great perks we offer to donors.

Although the Pali word “metta” is most often translated as lovingkindness, I think that the simple term “kindness” works much better.

“Kindness” is a more natural part part of our vocabulary than lovingkindness. We use it all the time in ordinary conversation, while we only use “lovingkindness” when we’re talking about metta. This has the effect of making metta look as if it’s something removed from our everyday experience. (It doesn’t help that, historically, … Read more »

Mindful eating with the “Sati Tala” — so sane it seems crazy

July 19, 2016

sati tala

The other day I got an email from a couple in Israel who are launching a new mindfulness product. It’s one of those things that is possibly just crazy enough (or sane enough — I can’t tell) to really take off.

Basically, it’s a tool for mindful eating. What’s the tool? Well, you are, along with one other person, the Sati Tala eating surface, and two simple seats. What this means is that you and your eating partner become part of the table as you sit on the seats and rest the surface of the Sati Tala on the laps. (Sati Tala is Pali for “mindfulness surface.”)

What this means is that you’re physically connected … Read more »

Kindness, good. Self kindness, better

July 19, 2016
wildmind meditation news
Want to be kinder to yourself? Try this: How To Stop Beating Yourself Up (MP3) by Bodhipaksa
I’m standing in the kitchen talking to one of my best friends. We’re both crying. And we don’t have much time.

The kids will be home soon. The visit will end. We’ll be back to communicating sporadically via time zone-challenged texts.

“I’m having this crisis of confidence,” she says. “At work. As a parent.”

“How come you can’t see yourself the way I see you?” I ask.

“I don’t know.”

“Go and see someone. Tell them you need to change the tape in your head. Tell them …

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