Jan 20, 2014
Jacoba Urist, Time: To be fair, I’m not sure how I would have responded had my surgeon suggested I meditate before or after surgery to ease my anxiety or post-operative pain. My guess is, like many women, I would have been skeptical: what exactly did sitting in half-lotus pose or breathing deeply have to do with the tumor in my right breast? And why was a doctor— whose job and training and every measure of success is rooted in science and clinical outcomes— prescribing a spiritual or religious method of therapy?
But a new review study, published last week in the Journal …
Jan 18, 2014
I received a lovely message today from someone who’s participating in Wildmind’s 28 Day Meditation Challenge. (It’s too late to join the current one, but we have others running later in the year.)
It’s a great example of how a simple phrase can change your whole attitude to meditation, and radically alter your sense of self and your life. (I’ve removed a few identifying details.)
I have been meditating in a more focused way for nearly a year, after 30 years of playing with the idea. I thought I would let you know that my ‘full turning point’ has happened as a result of this 28 day
Jan 16, 2014
Choose to love.
Many years ago, I was in a significant relationship in which the other person started doing things that surprised and hurt me. I’ll preserve the privacy here so I won’t be concrete, but it was pretty intense. After going through the first wave of reactions – Wha?! How could you? Are you kidding me?! – I settled down a bit. I had a choice.
This relationship was important to me, and I could see that a lot of what was going through the mind over there was really about the other person and not about me. I began to realize …
Jan 16, 2014
Ellie Donahue-Miller, The Brock Press: Meditation is not a new concept. Mindfulness and meditation have been used by some cultures for centuries. The incorporation of these practices into Western culture, though, is relatively new and it offers promising benefits.
Although there are few conclusive studies that document the health benefits of meditation, many therapists and psychologists recognize that it plays an important role in maintaining mental health. It is particularly helpful for treating anxiety and depression.
“The evidence suggests that mindfulness meditation programs could help reduce anxiety, depression and pain in some clinical populations,” said a report published on Jan. 6 by the …
Jan 14, 2014
David L. Kirp, SFGate: At first glance, Quiet Time – a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area – looks like something out of the om-chanting 1960s. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds.
This practice – meditation rebranded – deserves serious attention from parents and policymakers. An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of …
Jan 11, 2014
Do Buddhists pray? It certainly looks like it sometimes.
Since Buddhism has no creator God you might assume that the Buddhist tradition has no room for prayer. The Buddha wasn’t a God. So would be the point of praying to him, or of praying at all?
Some forms of Buddhist practice that look like prayer don’t in fact involve the Buddha or any other enlightened figure. When Buddhists are cultivating lovingkindness and they’re repeating phrases like “May all beings be well; May all beings be happy,” they’re not invoking any kind of outside agency. What they’re doing is strengthening their own desire to see beings flourish and be free from …
Jan 10, 2014
Christmas is behind us and new year has unfolded for many in all, sorts of interesting ways. How many of us made new year resolutions? And how many of us have broken them already?
I remember as a child being told promises are made to be broken. And soon realized how hard promises were to keep. It was because while I was enthusiastic about a promise and had all intentions of keeping it, I forgot the most important thing: my plan. Promises are only made to be broken if we don’t make a plan.
How many of you have made a plan? A plan is essential for recovery. …
Jan 09, 2014
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts February 3, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and …
Jan 08, 2014
Warren Rojas, Roll Call: When last we checked in with Rep. Tim Ryan, the contemplative pol was still laying the groundwork for a stress relief initiative he hoped fellow lawmakers and staffers would rally around.
A year after floating his mindfulness plan, the Ohio Democrat can now point to semi-regular staff meetings and a weekly, members-only powwow as proof that he’s not the only one in Congress desperate to shut out all the mind-numbing noise reverberating throughout the Capitol.
Ryan’s suggestion that everyone carve out room for self-reflection has evolved into professionally led meditation sessions open to anyone that works on Capitol …
Jan 07, 2014
I was struck by the similarity between the quote in the graphic above and something the Buddha’s recorded as having said:
Whoever doesn’t flare up at someone who’s angry wins a battle hard to win.
I was a bit surprised, though, to see a comment attached to the graphic:
I love this one: it usually irks the attacker even more.
Remaining silent in order to irk someone doesn’t strike me as being a very noble motive!
The best reason for being silent instead of getting into an argument is simply to avoid unnecessary conflict so that there’s less suffering. The other person might get mad in the short term, but in the long-term …