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Sit : Love : Give

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Mindfulness at work can reduce retaliation after unfair treatment

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction PRWEB: Practicing mindfulness at work can reduce retaliation by employees who feel treated unfairly.

Mindful employees are less angry, less likely to dwell on the mistreatment and less likely to retaliate, according to a new study by PhD student Erin Cooke Long and Professor Michael S. Christian of the University of North Carolina Kenan-Flagler Business School,

“When employees think they have an unfair boss or colleague or the organization is unfair, they might be tempted to seek retribution or act in ways to ‘even the score,’” said Cooke Long. “Mindfulness helps them short-circuits emotions and negative thoughts so that they can respond … Read more »

Apr 17, 2015

“25 Mostly Fake Buddha Quotes That May or May Not Change Your Life.”

Kidrobot-The-Simpsons-Homer-Buddha

A blog post listing 25 Buddha quotes—most of which are fake—has now been “liked” over half a million times on Facebook. Sheesh.

So I’ve written a blog post debunking the list, with a link to an article on the origins of each quote, usually also with references to actual quotes from the Buddhist scriptures. The article’s called “25 Mostly Fake Buddha Quotes That May or May Not Change Your Life.”

So far it’s been liked nine times on Facebook. Only another 600,000 “likes” to go and we can leave the article of fake quotes standing in the dust :)

Head on over to FakeBuddhaQuotes.com, and remember to … Read more »

Apr 16, 2015

Let Go

The Butterfly in your handsWhat Are You Holding Onto?

I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying true to your ethics in a tricky situation, or sustaining attention to your breath while meditating.

On the other hand, think of all the stuff – both physical and nonphysical – we cling to that creates problems for us and others: clutter in the home, “shoulds,” rigid opinions, resentments, regrets, status, guilt, resistance to the facts on the ground, needing to be one-up with others, the past, people who … Read more »

British Airways starts meditation initiative on flights

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love NY Daily News: British Airways will promote meditation techniques on its new transatlantic flights as part of a bigger focus on passenger well-being.

A collaboration with the Mindfulness Institute, the new initiative will launch on BA’s new services between San Francisco and London.

As well as instructional fliers, the Mindfulness for Travel series will include a series of specially created on-board videos designed to help people relax at each stage of a journey — pre-flight, mid-flight and arrival.

Sean Doyle, Americas Executive Vice President, British Airways, said, “At British Airways we …

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Meditation = better attitudes, healthier bodies and hotter sex

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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Mindfulness: the power of “thinking about your thinking”

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Christopher Bergland, Psychology Today: Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. His book, 10% Happier, which has since become a No. 1 New York Times bestseller, does a terrific job of demystifying meditation and illustrating why taking a few minutes every day to “think about your thinking” can dramatically improve your life.

In a recent interview on NPR Harris said, “If you had told me 10 years ago that I was going to be a public evangelist …

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Mindfulness very gently moving around the world’s classrooms

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens (complete album) Colleen Ricci, The Age: Mindfulness meditation – the practice of quietening the mind to bring awareness and attention to the present moment – is increasingly being used in schools around the world as a tool to improve student wellbeing and enhance academic performance. Although originating in Buddhist religious tradition, it is a secular form of the practice that has become popular in classrooms and workplaces.

One particular program making headway on an international scale is the Britain-based Mindfulness in Schools Project. It provides two main courses designed specifically by teachers for …

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How mindfulness can benefit the modern teenager

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens (complete album) UBC: Today’s teens face a unique set of stressors from social media, parents, schools, and society, says Dr. Dzung Vo, a Clinical Assistant Professor in the Department of Pediatrics and Pediatrician with a specialization in adolescent medicine. The author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, says mindfulness can be the key to helping teens cope.

Mindfulness is an ancient practice that’s been brought into modern medicine by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. He describes mindfulness as …

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Apr 09, 2015

Living With Appreciation and Gratitude (May 1–28)

yogd2015-muditaIn this 28 day event we’ll be exploring the quality of mudita, or joyful appreciation.

Mudita recognizes and appreciates the positive qualities and actions that bring happiness to beings (ourselves included).

It begins with a desire that beings be happy, but recognizes that happiness arises from a life well-lived, rather than randomly.

During this event you’ll learn how to:

  • Develop peace through an appreciation of impermanence
  • Overcome a tendency to blame yourself or others
  • See all beings as potentially awakened
  • Abandon indifference and cruelty in favor of genuine loving wisdom
  • Encourage the arising of insight in others

Signing up for this event gives you access to:

  • 28 daily emails with
Read more »

Apr 09, 2015

Giving is the most natural thing in the world

Hand holding a fresh young plantMeditations for Happiness (3 CDs) When you consider all this, it’s clear that we spend a lot of time giving to others. It’s the most natural thing in the world. Most giving is small, in passing, hardly noticed, the breath and wallpaper of life. It’s not hard to overlook. And with all the attention paid in the media to images and words of destruction and horrible mistreatment, it is easy to conclude that the true home of humanity is on the dark side of the force.

Yet, while it is certainly true that we are animals atop the food chain and capable of great aggressiveness, it is even more true … Read more »