During times of direct uncertainty caused by a change of political power everyone is impacted. And no matter what side we are on, everyone experiences suffering of some kind. Suffering is the first noble truth and no one can escape that. Buddhist Teachers are often asked how do we practise during turbulent times, when civil liberties and freedoms are being taken away?
As Buddhists we have to remember that while some of us may think our civil liberties and freedoms are being taken away, there are other people who think they are gaining freedoms and civil liberties. That some of these people were perhaps angry when the government of their choice was not in power.… Read more »
I am proud to come from New Zealand, which in 1893 became the first country in the world in which women gained the right to vote. More recently, New Zealand was also the first democracy to have all key Government roles fulfilled by women, e.g. Prime Minister, Chief Justice and Governor General. I also come from a long tradition of strong women and I feel I owe it to my courageous and heroic forebears to do all that I can to stand tall and true in my own life.
I want to let other women know about how mindfulness has transformed my life over the past thirty years, and how it can transform their lives … Read more »
You have two big decisions to make in life.
This is your life’s “why” — your purpose.
This is your life’s “how.” How are you going to live? What choices are you going to make that are in line with your purpose and that take you in the right direction? How are you going to navigate life’s dilemmas? How do you make choices? To what are you going to say “yes” and to what are you going to say “no”? Who are you going to travel life’s journey with?
Get the why and … Read more »
They’re trying to live in the moment — taking time to pay attention to, and be grateful for, the everyday things that can enhance our lives if we let them.
One of my perpetual, unofficial New Year’s resolutions is to practice mindfulness in my consumption of entertainment.
I strive to benefit from the little things others might not notice — and, in the process, squeeze every bit of pleasure possible from a performance or event.
I thought of this concept recently at the end …
If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior.
In fact, you have likely seen numerous articles on how mindfulness can help you with pretty much every problem you have ever had (Dysregulated behavior! Anxiety! Relationship issues! Work stress! Ingrown toenails!). You may even have been pressured to practice mindfulness by friends or colleagues.
And you may be feeling a little irritated—or just plain angry…
Boxes awaiting decorations surround you and every time you put on your trousers you regret that fourth tin of Quality Streets you ate. So here’s what you do: go for a walk in nature. The simple act of walking in a green space has been found to improve mental health, according to new American research…
Perhaps knowing all of these benefits, you tried meditation. Yet, for whatever the reason, the practice of meditation—sitting still, quietly, focusing on a single object, just isn’t working for you. Maybe you even judge yourself for your inability to meditate.
If you are struggling with making …
Every breath can be the beginning of a new year. One breath at a time can seem a long time for people in recovery. Many people are afraid to connect to the subtle sensations in the nostrils and on the upper lip, that we label as the breath. Connecting to the subtle sensations of breathing means we have to slow down and become aware of our body, thoughts and feelings.
Those of us with addictions are often trying to flee the body, feelings and thoughts. Instead of coming back to the body, we are trying to have out-of-body experiences, get high, have altered states, and not be in touch with everyday reality.
The Buddha taught … Read more »
Did you find 2016 challenging? Meditating can help 2017 be less stressful!
Registration is now open for all of Wildmind’s online meditation events for 2017.
We’re calling this program our Year of Conscious Living, and we’re bringing you a larger range of events than ever before.
Our course schedule includes events for all levels of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight. You’re free to pick and choose which events you participate in.
Since our courses are online, they’re incredibly convenient! No need to travel; you can learn to meditate in your own home, or wherever you happen … Read more »
At this time of year you may well be making a New Year’s resolution to meditate every day.
I used to make resolutions too! Usually these attempts were rather feeble, and sometimes I wouldn’t even be half-way through January before I’d realize I’d already missed a couple of days of meditation. In fact days might have gone by and I hadn’t even thought of meditating.
This kind of thing sets up a sense of failure, which undermines our self-confidence and makes us more likely to fail at other things as well.
The main problem I had was that these resolutions weren’t resolutions at all. That is, they weren’t things I was resolved on; they weren’t … Read more »