Increase happiness and sense of well-being through meditation

March 7, 2016
wildmind meditation news
Click here for Meditations for Happiness (3 CDs) by Rick Hanson
Jeena Cho, Forbes: Scientists used to believe that people had a set happiness index. Some people were born with a disposition towards happiness while others were more prone to embracing misery. Time’s article, reported that “neither very good events nor very bad events seem to change people’s happiness much in the long term.” Studies indicate that most people “revert back to some kind of baseline happiness level within a couple years of even the most devastating events, like the death of a spouse or loss of limbs.” However, recent studies show that with practice …

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Gratitude

March 7, 2016

flowers in vaseLet’s practice gratitude this month. Every morning when you wake up, and or when you go to bed at night, think of at least three things you can have gratitude for. I will practise along with you. This practice belongs to the group of meditations called the four sublime abodes, or the four immeasurables, or the brahma viharas: Metta – loving kindness, Karuna – compassion, Mudita – sympathetic joy, and Upekkha – equanimity. They are a group of meditations that work at cultivating the internal conditions to help liberate ourselves and let go of our addictive habits. They cultivate positive attitudes and positive mental states.

The third of these meditations is called Mudita – sympathetic … Read more »

Intentional acts of kindness

March 3, 2016
wildmind meditation news
Meditation MP3 – Development of Lovingkindness / Metta Bhavana
Mindful Magazine: Although kindness can be misunderstood as an ineffectual or even superficial nicety, it’s neither. Like many amazing practices I’ve learned through mindfulness training, kindness is inspiring, powerful, courageous and wise. It’s also disarming, compelling and transformative. In any given moment, the kindness you offer to yourself or to others affects what happens in the very next moment.

Like mindfulness itself, kindness is a natural human quality that requires intentional action to realize it’s potential. And like mindfulness, research shows that kindness is good for our physical and our emotional well-being.

Studies show that thinking about …

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It’s brain science: University fights binge drinking with meditation

March 2, 2016
wildmind meditation news
Recovery One Breath at a Time by Kevin Griffin (2 CDs)
Susan Donaldson James, NBCNews: A song by U2 blares from loudspeakers as Dr. James Hudziak tosses a brain-shaped football back and forth to students, calling them out by name as they file in to the University of Vermont lecture hall.

The neuroscience course, “Healthy Brains, Healthy Bodies,” is about to begin, first with meditation, then the latest research on the benefits of clean living.

The class is part of a pioneering program — Wellness Environment or WE, which is anchored in four pillars of health: exercise, nutrition, mindfulness and mentorship.

Last year, the university accepted 120 …

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“We are all formed of frailty and error; let us reciprocally pardon each other’s folly.” Voltaire

March 1, 2016

burning-man-festival-adults-babies-love-aleksandr-milov-ukraine-5
In this artwork by Ukrainian sculptor Alexander Milov, which was on display at last year’s Burning Man festival in Nevada, two adults sit back to back. Both are in pain. Both are curled up, turned in upon themselves, absorbed in their own suffering. But in trying to deal with their hurt in this way, each must turn away from the other.

Within each of the adults, though, children stand upright. They are open. They face one another. They reach out, uniting through touch. It’s not obvious in this picture, but the children are translucent and radiant. At night they glow, symbolizing the light of love.

This isn’t an allegory along the lines of “adults bad, … Read more »

Incorporating meditation training into an outpatient psychiatry practice

February 24, 2016
wildmind meditation news
Check out Break Through Difficult Emotions, by Shinzen Young (2CDs)
Greg Sazima, Psychiatric Times: You can’t open a newspaper or browse a health website these days without seeing the latest glowing testimonial to the benefits of meditation training. Yet only a small subset of psychiatrists actually practice meditation, and fewer still incorporate awareness training into their tool kit in treating their patients. It’s not as if there has been an absence of attention to meditation in the mental health community. The works of Drs Jon Kabat-Zinn, Mark Epstein, Marsha Linehan, and others as well as more recent research have reinforced meditation’s ameliorative effect on …

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Everyday mindfulness linked to healthy glucose levels

February 23, 2016
wildmind meditation news
Click here for a full range of mindfulness MP3s by Bodhipaksa!
Eureka Alert press release, Brown University: Dispositional, or “everyday” mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In a new study of 399 people that measured health indicators including dispositional mindfulness and blood glucose, researchers found that those with higher scores for mindfulness were significantly more likely than people with low scores to have healthy glucose levels.

The results show an association and do not prove a cause, but they are part of a program led by Brown University where researchers are studying whether interventions that increase mindfulness can improve cardiovascular health. Their overarching hypotheses are that people … Read more »

There’s still time to join us for our self-compassion retreat!

February 22, 2016

FL retreat 2016We all long for someone who will love us unconditionally. But what if that person is us?

How to Stop Beating Yourself Up: A Wildmind Retreat in Florida, Feb 26-28, 2016

Most us us have the habit of being hard on ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.” We blame ourselves when things go wrong, and often fear that if we stop doing so we’ll cease to perform well.

On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be more gentle with and understanding of ourselves.

On this weekend we’ll have a gentle program … Read more »

It’s time for Buddhists to address ableism and accessibility

February 22, 2016
wildmind meditation news
Click here for You Are Not Your Pain by Vidyamala Burch (includes CD)!
Vidyamala Burch, Lion’s Roar: Following two accidents in my teens and twenties, I live with a serious spinal injury, getting around with the help of a wheelchair or crutches and with pain as a constant companion. When I am on retreat, I need to change position regularly, either by lying down or standing up. I need to do this. And at the places where I teach and practice, I can do this. Taraloka, a U.K. retreat center for women where I often teach, has a dedicated living space for disabled retreatants …

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A truly shocking reason to meditate

February 19, 2016
wildmind meditation news
Check out these Guided Meditations for Stress Reduction
Tim Brownson, A Daring Adventure: Next week I am going on a meditation retreat for 3 days.

It’s only the second time I have ever been on a retreat and the last time three years ago I made a bit of a fool of myself (read more here for the full, rather embarrassing story), although I still had a great time.

Even though I’d been meditating for 7 or 8 years I’d rarely sat for more than 30 minutes at a time and 20 minutes was probably a closer average before that retreat.

Rather strangely I was a tad stressed on …

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