I remember a very long time ago when I first started to try to make meditation a daily practice, I had a very hard time being sincere each time I sat for meditation. I was trying it because I was …
Now new research could help explain that link between mind and body, with a study showing that stressed-out adults who practiced mindfulness meditation not only had their brain connectivity …
For as long as I’ve been practicing Buddhism, people have been talking about attachment in intimate relationships in a particular way; they’ve talked about the problem as being attachment to the other person.
To be sure, attachment to another person can be a source of pain. When you’re first in love with someone you may find that you make yourself miserable wanting to be with the other person. When they’re unavailable or you’re not sure they’re attracted to you, then this can be agonizing.
In an established relationship, when there’s insecurity along with your attachment you might be jealous of them spending time with others, or fearful that they don’t love you as much … Read more »
The study, published in Translational Psychiatry this month, found that this mind and body combination – done twice a week for only two months – reduced the symptoms for a group of students by 40 percent.
“We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” says Brandon Alderman, lead author of the research study. “It is the first time that both of these two behavioral therapies have been looked at together for dealing with depression.”
Alderman, … Read more »
It’s always good to remember that life isn’t easy.
I don’t mean to say that life is always hard in the sense of it always being painful. Clearly there are times when we’re happy, when things are going well, when we feel that our life is headed in the right direction and that even greater fulfillment is just ahead of us, etc.
What I mean is that even when we have times in our life that are good, that doesn’t last. In fact, often the things we’re so excited and happy about later turn out to be things that also cause us suffering.
For example, you start a brand new relationship and you’re in love … Read more »
After working with many new and expecting mothers, Dr. Sona Dimidjian, a professor of psychology and neuroscience at the University of Colorado Boulder, began to question what her profession was doing to support these women — and decided to investigate an alternative solution to the conventional treatment. Those options, of psychotherapy and pharmaceuticals, aren’t always effective, and many women don’t want to take antidepressants …
“I actually never believed really in meditation. … I thought it was a joke,” she said during an interview.
That all changed one day back in September. While she was on her computer working and everyone else in her class was meditating, she just fell asleep sitting up. “When I …
New research from Carnegie Mellon University provides a window into the brain changes that link mindfulness meditation training with health in stressed adults. Published in Biological Psychiatry, the study shows that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, unemployed community adults.
The biological health-related benefits occur because mindfulness meditation training fundamentally alters … Read more »
Not unless you count the mini meditation I did at the end of a yoga class I took that one time. But I was too busy wiping copious amounts of sweat from, well, everywhere to really meditate.
I’ve always been intrigued by the idea of meditation, though. I mean, to empty your mind and focus on the present is really impressive.
I can’t even make my mind stop making “Supernatural” or …
I can still wonder if I’m doing it wrong.
Meditation is deeply personal. Except with the broadest brushstrokes, this intricate journey into one’s most intimate inner experience can not be translated or taught. Teachers may of course share their intuition and expertise, but it is not possible to get inside …