Wildmind Buddhist Meditation

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Dec 15, 2014

The Third Noble Truth – the Noble Truth of the end of suffering

buddaThe Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging.

As Achaan Chah said, “If you let go a little, you’ll have a little happiness. If you let go a lot, you’ll have a lot of happiness. If you let go completely . . . you’ll be completely happy.”

You can do this at the macro level, in letting go regarding lights turning green, or payments arriving, or your teenage children giving you a hug. Sure, you’d like things to turn out well, and that’s fine. You take practical steps toward them turning out well, and that’s also fine. But you can simultaneously have …

Meditation may physically alter regions of the brain

wildmind meditation newsStress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress.

The study, to be published in January 2015, in “Psychiatry Research: Neuroimaging” indicates that the brain’s gray matter may change as a result of meditation.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” said …

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Dec 14, 2014

The bells!

quasimodoHere’s a funny story for you.

One of the things we do to fund our activities at Wildmind is selling meditation supplies, which means that our office is also a mini-warehouse, stocked with incense, Buddha statues, meditation cushions — and mindfulness timers.

One day my work kept getting interrupted by a bell that would go off from time to time. The first couple of times it was no big deal. I thought that someone had perhaps jostled a wind chime, which will happen when stock’s being moved around. But as the sounds continued to happen, it became an annoying interruption.

The puzzling thing was that no one seemed to be doing anything that could …

Dec 13, 2014

Perspectives on Satipatthana

analayo_19mm_finalAn interview with Bhikkhu Anālayo, author of Satipaṭṭhāna: The Direct Path to Realization.Bhikkhu Anālayo’s latest book, Perspectives on Satipaṭṭhāna, uses a comparison of three different versions of the Satipatthana Sutta to reveal what the original core teachings are likely to have been.

Hannah Atkinson: Perspectives on Satipaṭṭhāna is a companion volume to your earlier publication, Satipaṭṭhāna: The Direct Path to Realization. How are the two books distinct and how do they work together?
Bhikkhu Anālayo: My first book, Satipaṭṭhāna: The Direct Path to Realization, came out of a PhD I did in Sri Lanka. It was the product of my academic study of the Satipaṭṭhāna Sutta, the practical experience I …

Dec 13, 2014

(#EthicalChristmas) What kind of society are you creating?

every_time_you_spend_your_moneyRecently I wanted to buy some herbal tea in bulk. I did my research on Amazon, found the brand I wanted, and then promptly headed over to the manufacturer’s website to make my purchase. This cost me a little more, but I was happy to pay the extra expense. Why, you may wonder?

Whether we consider it or not, every penny we spend has some effect on the direction our society takes. We can choose to spend our money at businesses that are exploitative and socially harmful, or at businesses that make a more positive contribution to our world. We collectively create the world we live in.

I’ve stopped shopping at Amazon. In some …

Prisoners and guards ‘should meditate together’, MP says

wildmind meditation newsMeditation MP3 – Mindfulness of BreathingBill Gardner, The Telegraph: Prisoners and their guards should meditate together to reduce violence and improve behaviour, an MP has suggested.

Mindfulness is said to change the way people think about experiences and reduce stress and anxiety, an approach adopted by around 115 MPs and peers in the “hothouse” of Parliament.

Using meditation, devotees are trained to “accept the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”.

Labour’s Chris Ruane said the “chic” approach would help prisoners to learn “gratitude, appreciation and balance”. Meditating would …

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Dec 12, 2014

(#EthicalChristmas) Wildmind supports ethical businesses

sign-web_0As a small independent enterprise, Wildmind is keen to support artisans and local producers where possible.

Many of the items that we sell are Fair Trade products, where local artisans in Nepal and India work in good conditions and are fairly recompensed for their labors.

Other items we sell are made locally in and around New Hampshire, where we’re based, or are made by Buddhists.

Here are a few of the things we sell…

The Kindseat meditation stool

kindseatThe Kindseat meditation stool is made from beautiful birchwood ply which is sourced from sustainably managed forests from Finland. The Kindseat is shipped internationally through a courier company that …

Conscious breathing to regular breathing

wildmind meditation newsMindfulness of Breathing – Meditation MP3 Partha Pratim Bose, The Hindu: A 65-year-old alcoholic with irregular heartbeats was subjected to a rehabilitation programme. He was subjected to cognitive behaviour therapy and trained on this breathing technique to control his mind.

Have you observed that when you tickle your own armpits you do not feel ticklish. If another person does the tickling, however, you feel ticklish. Why is this? Recently, it has come to light that when you move your bodies, the cerebellum, related to physical movement, suppresses emotions. We also now know that emotions are suppressed even at times when the results …

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(#EthicalChristmas) Wildmind: the accidental publisher

IMG_20141208_134412Wildmind stumbled into publishing back in 2002, and has now brought out eight guided meditation CDs, with plans to publish a number of books.

Wildmind’s foray into publishing started because many meditation students requested that the guided meditations Bodhipaksa recorded for his online courses be offered in CD format as well. Bodhipaksa used the services of a local recording studio in order to record the mindfulness of breathing, development of lovingkindness, and walking meditation practices. This CD was self-published under the title, Guided Meditations for Calmness, Awareness, and Love. Amazon ordered a copy. Then two. Then a dozen. Then a hundred! For several years, Bodhipaksa’s first CD was Amazon’s best-selling meditation …

Dec 10, 2014

Free book giveaway!

Radical Self-forgiveness bookWe’re giving away a copy of Radical Self-Forgiveness: The Direct Path to True Self-Acceptance by Colin Tipping!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random on Friday, December 12, 2015 at 2:00 pm (US EST). The winner will be notified by email. If you are already a subscriber then please share this with a friend.

Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when