During the past few years we have seen several authors like Kevin Griffin, Tom Catton and Noah Levine publish books about recovery. They are making the rounds in the recovery community. This year three new books have come onto the market, Scot Kiloby’s Natural Rest for Addiction: A Revolutionary Way to Recover Through Presence, Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction by myself and Dr Paramabandhu Groves, and in June Noah Levine’s Refuge Recovery: A Buddhist Path to Overcoming Addiction will hit the streets.
Not so long ago there was only the Big Book, of 12 step recovery, and it was a book that was in the closet. Nobody went … Read more »
One reviewer said: “It’s the best book on Buddhist recovery, because it does not try to fit Buddhism into the 12 step model. It comes directly from the Buddhist teachings, and compliments the 12 step recovery.” As authors we have put the Buddhism back into Mindfulness. While we recognize there is much to be gained from mindfulness that is being presented in the mainstream, however there is … Read more »
Interview with the co author of Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction
Most of us either know someone who has suffered from some form of addiction or have suffered from addiction ourselves. Why do you think it is so common?
Suffering is Universal. Human nature has an inbuilt tendency toward addiction. I would say that the main reason why we become addicts is that there is some dis-ease deep in our minds, and I think most of us can relate to that experience. Our addictions are usually misguided kindness towards ourselves – we’re trying to take care of something difficult that is arising in our minds. The problem is that … Read more »
Christmas is behind us and new year has unfolded for many in all, sorts of interesting ways. How many of us made new year resolutions? And how many of us have broken them already?
I remember as a child being told promises are made to be broken. And soon realized how hard promises were to keep. It was because while I was enthusiastic about a promise and had all intentions of keeping it, I forgot the most important thing: my plan. Promises are only made to be broken if we don’t make a plan.
How many of you have made a plan? A plan is essential for recovery. Without it we will be like the … Read more »
Our 21 day Meditation for Sobriety of Mind, Peace of Mind, and liberation from addictive behaviours began on November Sunday 17th. Join us as we take you on a journey of peace and calm using some of the buddhist teachings, mantras, meditations and harmonized compassion phrases. Perfect if you have a busy life. Only 15 minutes long, time enough to help set up a daily practise. It’s said it takes 21 days to break a habit, and so it must take 21 days to cultivate a new habit. Here is a sample of todays. https://www.dropbox.com/s/nmsbx12ah3mzjoc/2.%20metta%205.mp3 If you enjoyed it then do register for free on … Read more »
On the 17th of November 2013 I will be releasing the 21 Day Meditation Recovery to listen to or download free. It’s a short course in meditation to accompany our book, Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction, which will be published in January in the UK and in March, North America.
For a free sample chapter of Eight Step Recovery – Using The Buddha’s Teachings To Overcome Addiction please email: firstname.lastname@example.org
Each meditation is about 15 minutes long. It’s a bite-sized length – perfect for people with busy lives who find it hard to make time or if some of you struggle with longer meditations. The meditations cover a … Read more »
Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction, by Valerie Mason-John and Dr Paramabandhu Groves
‘Blending Mindfulness-Based Addiction Recovery with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike.’
Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve Steps
Foreword written by Gabor Maté
Publication date 2014
The Eight Steps
Step One: accepting that this human life will bring suffering
Step Two: seeing how we create extra suffering in our lives
Step Three: embracing impermanence to shows … Read more »
September 8th is International Recovery Day. Every day is a recovery day for me as I wholeheartedly go for refuge to the Buddha, the Dharma and the Sangha. The more I can place these jewels at the centre of my life, the more I walk the Noble Eightfold path that the Buddhas taught as a way out of our misery.
This path is a way to live our life that will bear the fruits of stillness, simplicity and contentment.
Perhaps choose to focus on one of the stages of the path each week throughout September and October.
When we turn our life over to the Dharma, we surrender to the teachings of the Buddha. What are those teachings? There are many, and I encourage you to explore and see what resonates for you. They are all doorways onto the path of liberation, freedom and a new understanding of happiness.
Perhaps one of the most accessible teachings is the three Laksanas (The three marks of human existence.) In brief;
Dukkha (unsatisfactoriness) – suffering comes up time and time and again in the Buddhist teachings, it is the back bone of the Four Noble truths – a teaching that connects all Buddhist traditions. The Buddha taught: (1) that there is suffering, (2) a path … Read more »