How do we make the most of life? This course is for anyone who wants their life to be a journey. With humor and profundity, mixing poetry and myth with down-to earth instruction, Maitreyabandhu — a well-known Buddhist teacher and a prize-winning poet — describes what it means to set out on the Buddha’s journey and how you can follow it, day by day and week by week. This course leads participants step by step along the Buddhist path from mindfulness and emotional strength to receptivity, spiritual death and rebirth. On the course we will be learning how to put spiritual life into practice here and now. Course participants will receive a discounted copy of Maitreyabandhu's new book "The Journey and the Guide" as part of the course.