Wildmind Buddhist Meditation

Lovingkindness Meditation

Sit : Love : Give

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Timing the stages

flowerBeginners often assume that timing how long they are meditating for will be very distracting. They sometimes wonder if they should use an alarm clock, or some other mechanical method. Most meditators just have a clock or watch sitting in front of them. They’ll open their eyes from time to time and see how long they’ve been sitting.

It really isn’t a great distraction.

Just make sure to place your clock or watch somewhere that you can see it without having to change the angle of your head, or move your eyes.

I would avoid using something like an over timer: something I saw recommended in a book on meditation but which would be rather jarring. You want something that produces a noise that’s pleasant.

There are many specialist meditation timing devices. One of these is Mark Robinett’s “Invisible Clock” which can be set to vibrate quietly in your pocket and which can be used to time meditations with stages or to simply mark the start and end of a period of practice. This is also a great little device for anyone who has to time a meeting. It allows you to know when the time is almost up without so much as glancing at a watch. The only drawback is that it’s complex to use and if I haven’t used it in a few days I have to consult the instructions.

A traditional way to time meditations is to use a stick of incense. When the incense is burned up you know it’s time to stop meditating. Of course you have to “calibrate” your incense because different kinds burn at different rates. You can choose incense that’s of the appropriate length or you can break bits off to customize the length of time you’ll be meditating. As with using a watch, you simply open your eyes from time to time to get an idea of how long remains for your meditation.

Speaking of using meditation, a rather unusual meditation timer than involves incense is the PrannaTimer, which uses a burning stick of incense to trigger the ringing of a Tibetan Singing Bowl. It’s made from hardwoods and is very beautiful, but it’s also rather expensive.

There are computer programs that act as meditation timers:

I persuaded Jan Exner to modify his astronomy timer to produce a meditation timer for the Palm Operating System, so you can have a meditation timer on your PDA.

I’ve also downloaded Will Henderson’s Meditation Timer program for the Mac. Highly recommended.

Comments

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Comment from AC
Time: August 9, 2008, 3:29 am

check this out
http://www.mindfulnessdc.org/bell/index.html

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Comment from Paul
Time: January 3, 2009, 3:30 pm

There is also an application one can download for the iPhone and iPod Touch called “Meditation Timer” from Lingon i Korg Creations. Very useful. Look for it in the App Store!

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Pingback from Free meditation timers added to Wildmind | Wildmind Buddhist Meditation
Time: September 9, 2009, 1:36 pm

[…] read a discussion of some of the issues around timing your meditation practice we’d suggest visiting this page, which also includes links to other […]

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Comment from Carlos
Time: September 20, 2011, 11:19 pm

Meditation Helper @ Android Market (Free) is simply great for those with an android device. I strongly recommend it.

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Comment from Jay Wiese
Time: January 31, 2012, 3:34 pm

For those with an iPhone or iPad, I can recommend the Equanimity app. It’s not only a great meditation timer, it also keeps a log of your meditation sessions- a good motivator for some of us to sit every day. http://www.meditate.mx/iphone

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Comment from Bodhipaksa
Time: January 31, 2012, 3:37 pm

The Insight Timer for iPhone and iPad is also excellent. It keeps a log of your sessions, has a built-in journal, and lets you see when others are online.

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Comment from Helen K
Time: March 16, 2012, 4:30 pm

I love the iPod meditation timer. I’ve been meditating for nearly a year now, and it’s very interesting to look through my journal entries and get an overview of how my practice has developed in that time. Sometimes you don’t notice the little changes that happen day by day!

I have a question about the loving-kindness meditation stages, though. In my breathing meditation I tend to spend five minutes on each stage. Recently I’ve practised the first two stages of loving-kindness but I was wondering how long to spend on each of the stages as I build up to the five?

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Comment from Bodhipaksa
Time: March 19, 2012, 10:53 am

Hi, Helen.

Usually people spend the same amount of time on each stage of the practice, so that’s generally five to ten minutes per stage, or 25 to 50 minutes in total. You can do less, of course, but less than five minutes per stage doesn’t give much time to get into the practice.

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Comment from svhk
Time: February 11, 2013, 3:06 pm

Hello, Bodhipaksa.
Is it really necessary to time the stages or does the need arise from the fact that most people will only have a limited amount of time to meditate and want to use it as efficiently as possible?

Thanks for this site, it is wonderful, helpful and warming.

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Comment from Bodhipaksa
Time: February 11, 2013, 3:44 pm

You don’t need to time the stages. It’s quite OK to do the practice more “organically,” keeping an eye on what effect each stage is having and moving on (or even moving back) depending on what seems appropriate. Most people do want to sit for a specific length of time, but I think that mostly the set times for each stage is to do with treating each stage as a meditation in its own right, and giving it full attention. But sometimes this can be counter-productive, and we’re ready to move on, or even to skip stages because they’re simply not necessary.

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