Compassion Meditation for Time of War (text)
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Sixth Stage: all sentient beings
We can now wish that all beings be well, be happy, and be free from suffering, bearing in mind that all beings do indeed suffer, and that they wish to escape suffering. Every action that anyone commits – even the most misguided and evil action – is an attempt to escape suffering. So we can wish that all beings, including ourselves, find the wisdom to see that true happiness is supported by love and awareness, and not by hatred and violence.
May all beings be well, may all beings be happy, may all beings be free from suffering.
You can imagine your love radiating from your heart, touching all beings, and healing their suffering. May all beings be free from suffering and from the causes of suffering.
Ending the meditation
So, in your own time, letting go of the act of wishing others well.
Relaxing back into an awareness of yourself.
Spend a minute or two absorbing the effects of the practice until you feel ready to open your eyes, ending the meditation practice and bringing your love and compassion into the world.
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