What’s next?
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We’ve already suggested that you need to keep on practicing the Mindfulness of Breathing. Meditation isn’t something that you can do once and see lasting benefits. It’s something you have to do regularly in order to bring about the development of new habits.
We’ve also suggested that it’s a good idea to alternate the Mindfulness of Breathing meditation with the Metta Bhavana (or development of lovingkindness) practice. The two practices complement each other beautifully,
We also run online guided meditation lessons, which will include one-on-one personal guidance. You can sign up for our monthly meditation newsletter, and we’ll be happy to let you know about our classes and other developments on this site (we will never pass your e-mail address on to third parties).
We’d be delighted to hear from you! Tell us what you like about our site, and about any further features you would like us to add by visiting our contact page.
Lastly, the approach we take here is only one amongst many, and the tools we teach are just a few of those available. So feel free to explore other approaches. We have some excellent books that you can buy in our bookstore. Wildmind is an Amazon Associate, and you have the security and convenience of shopping online with Amazon — direct from our site.
Comments
Comment from rajvardhan
Time: August 23, 2008, 5:01 am
thanx to guide me, really thankful to u…………….
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