Wildmind Buddhist Meditation

Mindfulness of Breathing

Sit : Love : Give

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Why the emphasis on concentration?

water flowing over mossy rocksConcentration enriches life, while distraction dilutes life.

Have you ever had the experience of talking with a friend while you’re distracted, and then you realize you haven’t been listening to them because you’ve drifted off on some train of thought? I guess we all have.

How can we develop deep and meaningful relationships with others if we can’t stay focused? How can we deepen our understanding of ourselves if we don’t experience anything but our surface distraction?

Concentration allows us to go more deeply into our experiences. It allows us to experience more intensely, so that we are with other people more intensely, with ourselves more intensely.

Concentration allows us to really enjoy what we’re doing: whether it’s being in the country, or reading a book, writing, or talking, or thinking.

Concentration allows us to think more clearly and deeply. When we can stay with a train of thought without wandering off, we can ask more penetrating questions of ourselves and, crucially, be able to hear the deep, considered, and wise answers that come from our depths.

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