Diane, one of my students, reported the following:
“This morning it was not as easy to concentrate; I had to make more of an effort to keep myself on track. I handled the situation quite easily, noticing that I was more distracted and being aware that it would take a bit more work today to keep myself out of distraction. I did not judge myself or get scared that my practice is falling apart, just acknowledged that it was not one of my better days and went on from there.”
Your meditation practice will always have its ups and downs. This is inevitable in developing any skill. You’ll have good days and bad days, and at first both good and bad experiences may seem to arrive randomly, as gifts – welcome or unwelcome – of the gods. At first this can be dispiriting. You think you’re doing so well; your meditation was so calm and enjoyable yesterday, and here you are today struggling to count to three and feeling that it’s all hopeless.
Diane’s approach to her ups and downs is exemplary. Instead of getting lost in the distracted, reactive states of self-pity or fear, she simply observed what was happening, realizing that the conditions in her mind, for whatever reason, had changed, and that the kind of effort she would have to make had also changed. Change is unavoidable. Life gives us that challenge. And it isn’t helpful to us to mourn the inevitable or to fight change. We have to learn to embrace change, accept that it is a part of our lives, and then respond as creatively as we can: no condemnation, no self-recriminations, just a patient sense of working with whatever comes up.
As Diane went on to say: “I guess I always got the good and the bad, and perhaps now just have more awareness of my state of mind whatever it may be. I remind myself to be especially gentle with myself, that the ‘bad’ is really no different than the ‘good’, it just is.”
This is an excellent observation. Meditation is, above all, the art of dealing with what is.