Online courses in meditation, Buddhism, and practice in daily life
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Too busy to get to a local class? Tried on your own, and now looking for some guidance and motivation?
Take a Wildmind course from home or on the road! It’s all online 24/7 – with high quality materials and a chance to work directly with Sunada, an experienced meditation teacher. The discussion forum gives you a place to talk about your practice freely with your teacher and classmates in a shared space.
Wildmind has been running our very successful online meditation courses since 2001, and our materials were originally developed for an online course at the University of Montana.
What you get:
- A four week course of step-by-step readings, instructions, and exercises
- Guided meditations in downloadable MP3 format
- Unlimited personal feedback from an experienced teacher in a group discussion forum
- One private email coaching session with the teacher
- Unlimited discussion forum chats with classmates from around the world
Classes start every month (see schedule of upcoming courses). You don’t have to be a Buddhist to take any of them – they’re practical and dogma-free, and will fit with any religious faith or no religion at all.
You can also get a Life Membership (lifelong access) to all four meditation courses. This choice is good for people who are happy to work on their own and at their own pace, i.e. without the structure of a class or guidance from a teacher.
What students say about Wildmind’s courses
“This Level 1 course and discussion group have been outstanding. I have been meditating for several months now but it’s unbelievable what big changes have happened to me in the past two and a half weeks.”
- Celia, Germany
“This course has made me much more aware of my thoughts and emotions in all the rest of my life, not just on the cushion. I feel much happier, and I feel I’ve had some important realizations about myself and my life, and my relationships with other people, probably as a result of just taking some time to be with myself in such a calm and contemplative way.”
- Sarah, Spain
