Courses by date
Invest in your health and well-being, while connecting with a worldwide community of meditators.
All our courses are taught by Sunada, an experienced teacher who personally guides each class through the practices and provides ongoing support and feedback.
The courses include online readings, guided meditation downloads, a discussion forum, and personal contact with an instructor.
Nov 5 – Dec 2
- The Mindful Life (intro to meditation)
- Change Your Mind
- Awakening the Heart
- Entering the Path of Insight
Dec 3 – 30
- The Mindful Life (intro to meditation)
- Change Your Mind
- Awakening the Heart
- Entering the Path of Insight
New courses start most months. If you want to be kept up-to-date about course schedules, please subscribe to our monthly meditation newsletter. You’ll also receive links to our latest articles and to the month’s top news stories on the theme of meditation.
