Private Meditation Coaching

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Meditation is a powerful tool that can transform your life. But sometimes we could use a little help with it. Private coaching can mean the difference between learning the techniques vs. using them to make conscious choices about the kind of person we aspire to be.

What can I get coached on?

You can get support for anything you want related to your meditation practice, such as:

• seeking calm and sanity in the midst of a too-busy life
• establishing a regular meditation practice, perhaps after unsuccessful attempts to do it on your own
• pursuing an interest in Buddhism and how to apply it in your life
• cultivating a more personally meaningful spiritual life (whether or not you consider yourself a Buddhist)
• working with emotions like anger, depression, or self-esteem issues

How does it work?

Coaching is done through email conversations with Sunada. You can choose the 4-week unlimited option which provides the opportunity to write as often as you’d like over a 4-week period, or you can purchase single emails as needed.

Who is it for?

• Online course students who want to make the most of a 4-week meditation course
• Life Members who want to work on specific areas of their practice
• Any beginning or experienced meditator looking for help and encouragement to further their practice

Is it therapy?

Meditation coaching is not therapy. Therapy focuses on your past as a way to resolve psychological issues. Meditation coaching focuses on the present and works to change habitual thoughts and actions in order to live more freely in the present and shift course for the future. The two approaches are complementary. Some people choose to pursue both at the same time for optimal progress.

How do I sign up?

• If you’re combining coaching with an online course, you can sign up for both at the same time in our online store
• Life Members and all others, contact Sunada for more details.

Questions?

Not sure if meditation coaching is for you? Any questions? Just contact Sunada.