Courses by topic

Sit : Love : Give

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Courses by topic

Meditation

NEW! Level 1A: The Mindful Life
A comprehensive introduction to meditation and the mindful way of life, combining traditional Buddhist teachings with the latest discoveries in scientific research. (4 weeks).

Level 2: Change Your Mind
Techniques for managing negative emotions such as anxiety, depression, self-doubt, anger, and craving, both within meditation and in our daily lives. Also introduces methods of cultivating calmness, contentment, energy, and concentration (4 weeks).

Level 2A: Awakening the Heart
Introduces four practices — collectively known as the Brahma Viharas, or divine abidings — to develop love, empathy, compassion, and equanimity (4 weeks).

Level 3: Entering the Path of Insight
An introduction to Insight meditation practice, which helps us to understand the interconnected nature of reality (4 weeks).

Meditation and Life Coaching

One-on-one coaching to boost your meditation practice or more broadly to redirect your whole life into something more personally fulfilling and meaningful

Life Membership

Life Membership
Lifelong access to all four Meditation courses.

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Frequently Asked Questions
Student quotes about Sunada

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