The Power of Mindfulness is a comprehensive introduction to meditation and the mindful way of life, combining traditional Buddhist teachings with the latest discoveries in scientific research. (4 weeks).
For the forthcoming dates of The Power of Mindfulness, please visit our online store.
Research shows that meditation can bring significant improvements to your health, happiness, and well-being. Now you too can experience these benefits.
Weaving together the latest scientific research with ancient Buddhist wisdom, this four-week course provides a comprehensive introduction to living mindfully. It’s not just about the skills of meditation. You’ll also learn how to take what you learn into action. This course gives you the tools to gain more insight into yourself, and be more at ease and content through life’s ups and downs.
Mindfulness is about waking up to a new way of seeing things. And that’s not easy to do on your own. In this course, unlike when you study from a book or CD, you’ll be guided personally by Bodhipaksa, an experienced teacher and the course author. He is available every weekday in the forum to lead discussions and respond directly to questions and comments, and will respond to personal questions via email. Students say this is the most valuable part of the course.
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Lifelong access to seven Meditation courses.