Courses by topic
NEW! Level 1A: The Mindful Life
A comprehensive introduction to meditation and the mindful way of life, combining traditional Buddhist teachings with the latest discoveries in scientific research. (4 weeks).
Level 2: Change Your Mind
Techniques for managing negative emotions such as anxiety, depression, self-doubt, anger, and craving, both within meditation and in our daily lives. Also introduces methods of cultivating calmness, contentment, energy, and concentration (4 weeks).
Level 2A: Awakening the Heart
Introduces four practices — collectively known as the Brahma Viharas, or divine abidings — to develop love, empathy, compassion, and equanimity (4 weeks).
Level 3: Entering the Path of Insight
An introduction to Insight meditation practice, which helps us to understand the interconnected nature of reality (4 weeks).
Meditation and Life Coaching
One-on-one coaching to boost your meditation practice or more broadly to redirect your whole life into something more personally fulfilling and meaningful
Lifelong access to all four Meditation courses.