Courses by topic
Meditation
Level 1: The Path of Mindfulness and Love
An introduction to meditation, introducing techniques that help you to develop greater self-awareness, self-confidence, and harmonious relationships (4 weeks).
Level 2: Change Your Mind
Techniques for managing negative emotions such as anxiety, depression, self-doubt, anger, and craving, both within meditation and in our daily lives. Also introduces methods of cultivating calmness, contentment, energy, and concentration (4 weeks).
Level 2A: Awakening the Heart
Introduces four practices — collectively known as the Brahma Viharas, or divine abidings — to develop love, empathy, compassion, and equanimity (4 weeks).
Level 3: Entering the Path of Insight
An introduction to Insight meditation practice, which helps us to understand the interconnected nature of reality (4 weeks).
Meditation and Life Coaching
One-on-one coaching to boost your meditation practice or more broadly to redirect your whole life into something more personally fulfilling and meaningful
Practice in Daily Life
Detox Your Heart
Explores and works with conflict and anger, including methods for understanding better what happens when we become angry, and how to deal with those situations more effectively (5 weeks).
Life Membership
Life Membership
Lifelong access to all four Meditation courses.
