Dear Wildmind Subscriber,
delighted to bring you more news and information on meditation and the Wildmind
In this issue:
- Do your body a favor -- learn to meditate
in the News
- Give $1 to Wildmind
- Our Online Courses
Material on Wildmind
- Wildmindbook news
- Classes in New Hampshire
of the Month
- Quote of the Month
body a favor -- learn to meditate
A Medical College of Georgia pilot
study using meditation
to help lower blood pressure in teens was so successful that the project has been
extended to five high schools and a middle school. The project backs up what many
other studies have shown -- that meditation can be immensely beneficial to your
As well as being good for your physical health, meditating also
helps you to deal with worry and stress, and makes it less likely that you'll
experience depression. A course in meditation may be the most cost-effective investment
in your health that you'll ever make.
online courses start on Monday, February 3!
Our online courses
offer what you need to create more balance in your life, maintain fulfilling relationships,
make time for yourself, and create beliefs, opinions and points of view that work
for you, rather than against you. You can check out our course offerings below.
in the news
As well as the above news
story about the health benefits of meditation, you might also want to check
the following recent news stories from around the world.
with mind games
Massachusetts regional wrestling team uses meditation to
boost performance. 01/27/03
fine art of doing nothing
Meditation has gone mainstream as one of the
most powerful stress-busting tools ever. 01/25/03
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attention: In your online journal you'll have an ongoing practice discussion
with Bodhipaksa, who will give you encouragement and personal feedback based on
20 years' experience.
- Depth: As you
reflect in your journal, get feedback, and gain insights from learning new practices,
you'll take your meditation practice to a new level of effectiveness.
Access to outstanding written and audiovisual materials online.
You'll benefit from the discipline of a structured four-week course.
Log on when you want, fitting classes into your schedule when it's convenient.
- Flexibility: Download audio files
that will guide you through meditation at any time.
Courses start every month -- check website for dates.
A student comments:
have found this course incredibly helpful. Your comments have been insightful
and practical. I would definitely like to take another course. I would also like
to encourage others to benefit from the course."
New Hampshire, USA
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Our next online courses
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