wildmind buddhist meditation

Guided Meditations


We have a selection of guided meditation CDs and MP3s in our online store.

Online Courses starting January 5.

hands and flowers


 Four week intro course: The Path of Mindfulness and Love

Follow-on Meditation Courses

 Change Your Mind
 Awakening the Heart
 Entering the Path of Insight

Private Coaching


 One-on-one meditation or life coaching

January 2009: Spiritual rebirth

Welcome to Wildmind's latest monthly meditation newsletter. You're receiving this email because you subscribed to our newsletter mailing list. You may unsubscribe at any time by following the instructions at the end of this email.

Online Classes Now Registering


Get support and guidance from an experienced meditation teacher when you take an online meditation course.


Experience the convenience of learning meditation at home, with 24/7 access.


Develop greater peace of mind with the help of our online readings and MP3 meditations.


Connect with others in our discussion forum.


Click here to learn more about our online courses

New ways to keep in touch!

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On Practice

new year's resolutions

Rethinking our New Year's resolutions
by Sunada

Many of us start the year with great intentions to establish healthy new habits, only to find ourselves losing steam before too long. Sunada writes about her realization that reframing our goals can help us stay on track and raise our chances of getting to where we want to be.

" Click here to read more


zen coffeeThe joys of Zen Coffee
by Gloria Chadwick

There are many paths to Awakening, including the path of Zen Coffee, Gloria Chadwick's hip new take on Zen mindfulness.

-- Click here to read more


Book review

SproutSons of the Buddha, by Kamala Tiyavanich
Revewed by Priyamitra

In Sons of the Buddha Kamala Tiyavanich shows how the early experiences and upbringing of three Thai boys led to their developing into powerfully influential figures in the Theravadin world.

Click here to read more

karma and rebirthDeath and rebirth in Tibetan Buddhism
by Nagapriya

Buddhist author, scholar, and practitioner Nagapriya shares insights into the Tibetan view of rebirth as a spiritual practice, in this excerpt from his acclaimed book, Exploring Karma and Rebirth.

  Click here to read more

Quote of the Month

portrait"Love doesn't just sit there, like a stone, it has to be made, like bread; re-made all the time, made new."
- Ursula K. Le Guin

Everything's impermanent, but rather than be depressed by this fact we can use it to our advantage. Bodhipaksa looks at the Buddhist practice of developing lovingkindness and offers six lessons that can help us keep love alive.

Click here to read more

New CD set by Bodhipaksa

coverStill the Mind: Simple Breathing Practices for Inner Peace

Bodhipaksa's gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore meditation.

Whether you're a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.

Published by Sounds True.

Contents: 2 CDs (2 hours, 15 minutes)
Date Published: January 01, 2009

Connect with other practitioners in The Open Circle

open circle logoAbout the Open Circle

If you've been looking for the support and encouragement of a community of like-minded spiritual practitioners, the Open Circle may be just right for you.

The Open Circle is an ongoing discussion forum in which you can explore Buddhist teachings and apply them in your life.

open circle peopleFree Trial of the Open Circle

And we're offering a limited number of no-strings, free, two-week trials. These are available on a first-come, first-served basis. If you're interested, just reply to this email expressing your interest.

Click here to read more

Meditation in the News: Top Five Stories of the Past Month

meditation in the news

Each month we bring you the media buzz on meditation.