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March 2010
Welcome to Wildmind's latest monthly meditation newsletter. You're receiving this email because you subscribed to our newsletter mailing list. You may unsubscribe at any time by following the instructions at the end of this email.
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On practice
 Accessing inner wisdom
by Srimati
How do we know when our inner promptings are truly wise? Which inner voice do we trust? Judy Piatkus, business trends consultant and founder of Piatkus Books, asks inner wisdom coach, Srimati.
Accessing inner wisdom (part 1)
Accessing inner wisdom (part 2)
 Learning to love ourselves
by Sunada
It happens so often among spiritually-minded people. We give our all to love and care for others, and yet when it comes to ourselves, we're full of criticism and judgment. Sunada shares her experience of working with the practice of loving kindness, specifically learning to love herself.
Click here to read more
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Check out Bodhipaksa's new audiobook!
 The Wisdom of the Breath
by Bodhipaksa (Sounds True, 2009)
Sounds True has published a two-CD audiobook of Bodhipaksa's teachings on how an awareness of the breath can help us break through into an awakened perspective. By exploring three meditation practices, Bodhipaksa reveals how the breath can help you:
- Let go of the past and future, and rest in pure presence
- Dissolve the sense of separateness to experience oneness with the world around you
- Embrace the essential impermanence of all life with serenity and joy
- Tap into your own natural wisdom by exploring the breath as a metaphor for living
The Audiobook is available from Wildmind, Sounds True, and Amazon.
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Quote of the month
 P.G. Wodehouse: "If you come to think of it, what a queer thing Life is!"
We spend much of our time and energy trying to pretend impermanence isn't real, but the strange thing is that when we embrace impermanence we become happier, Bodhipaksa argues.
Click here to read more
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Book review
 "Buddha Mind, Buddha Body: Walking Toward Enlightenment," by Thich Nhat Hanh
Thich Nhat Hanh's new book offers instructions on dwelling in the body and mind, on metta (or universal lovingkindness), and on his distinctive teaching on "interbeing."
Thay's spiritual genius shines through this new book, despite some poor organization and quirky translations, says reviewer Steve Bell.
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Meditation in the News: Top Five Stories of the Past Month
Each month we bring you the media buzz on meditation.
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