wildmind buddhist meditation

Registration now open for online courses starting Sep 6.

hands and flowers

Introductory

"" Four week intro course: The Path of Mindfulness and Love

Follow-on Meditation Course

"" Change Your Mind


Our online store

When you make a purchase from our store, it helps us to bring the benefits of meditation to more people!

As well as a wide selection of guided meditation MP3s and meditation CDs, our online store also offers statues, jewelry, and household decor.

New in our store

tara
Green Tara Statue

plaque
Om Mani Padme Hum Door Plaque

earrings
Turquoise Bodhi Leaf Earrings

mala
Himalayan Crystal Mala


Private Coaching

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 One-on-one meditation or life coaching

September 2011 Newsletter

Welcome to Wildmind’s latest monthly meditation newsletter. You’re receiving this email because you subscribed to our newsletter mailing list. You may unsubscribe at any time by following the instructions at the end of this email.

Online classes now registering

meditating in a windowFeeling ready to invest in your own health and well-being? Want to make the effort to grow in a new direction? And begin feeling more at ease with yourself and your world? You can learn how with Wildmind’s meditation courses. They’re all personally guided by an experienced meditation teacher who provides ongoing feedback and support.

Click here to learn more about our online courses

Join Bodhipaksa on a meditation workshop via Skype videoconferencing

bodhipaksaOn September 15, I’ll starting two new meditation workshops, using the videoconferencing capabilities of Skype. This is a unique opportunity to learn to calm your mind and bring more richness, joy, and meaning into your life.

The courses will run initially for six weeks, with an option to stay on to explore the skills of meditation in more depth for a further 12 weeks.

Places are limited. You can reserve your space here.

On practice

meditating in a windowMotivating myself to start a healthy new habit
by Sunada

Sunada is re-experiencing firsthand what it’s like to try and get a healthy new habit going. It sure isn’t easy. How do we keep ourselves motivated when picking up good habits?

Click here to read more

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gratitudeMindfulness and wise discrimination
by Bodhipaksa

You can’t read much about the important quality of mindfulness without learning that it involves being nonjudgmental — that it involves setting aside discriminations and simply accepting our experience. But that’s not the whole story, says Bodhipaksa

"" Click here to read more

gratitudeThe practice of noticing you’re alright right now
by Rick Hanson, Ph.D.

Evolution has equipped us with brains that constantly scan for danger. This was useful in our caveman days, but nowadays our anxiety mostly detracts from the joy of living. Rick Hanson, author of The Buddha’s Brain, offers potent tools for finding peace.

"" Click here to read more

gratitudeHow to free your mind from worries
by Saddhamala

It is difficult to let go of worries. The very nature of worrying seems to keep the mind busy, thinking of the concern over and over again. The more we think about the concern, the more anxious we feel, but there is a way to free the mind from worries. Saddhamala suggests eleven ways to break this vicious cycle.

"" Click here to read more

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gratitudeThe power of appreciation
by Bodhipaksa

It’s all too easy to focus on what’s wrong in our lives, and to overlook what’s positive, but science has shown that expressing gratitude can leave us feeling better for weeks afterward. Bodhipaksa explores the practice of expressing appreciation and of giving thanks.

"" Click here to read more

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Meditation in the news

Every month we bring you the latest media buzz on meditation.

meditation in the news