De-stress with “The Mindful Life,” our new online course
Want to feel more creative, confident, and in control of your life? Learn how with “The Mindful Life,” our introductory
meditation online course starting May 7.
The Mindful Life is a comprehensive
four-week course on mindfulness, combining the wisdom of the Buddha’s
teachings with the latest research from neuroscience and psychology.
- “The materials were so rich and helpful. I plan to continue using them to deepen my practice. Many blessings to you for doing this work. I recommend this course to others.“
- “The course was most enjoyable and informative. I really think it has greatly improved my approach and understanding of meditation. Thank you also for your excellent responses to each of our queries. There was great learning in that too.”
- “Thank you for the class. I have been meditating sporadically for a couple of years but wasn’t getting to a regular practice. This class has really helped me make meditation a priority and helped me see things from a different perspective (which feels like the tip of the iceberg).”
Former students get a $25 rebate when they take this course as a refresher.
Next course starts May 7. Click
here to learn more »
New articles on our blog
Five
Ways to Slow Down and Stop Rushing
by Rick Hanson
No matter how relaxed we want to be, the
mind keeps creating a sense of urgency. How can we step out of urgency
and of rushing, and into a state of well-being, health, and autonomy? Click
here to read more » |
Stepping
into Timelessness
by Bodhipaksa
Buddhist texts describe meditative states in which we
totally let go of any sense of the past and future being real, and let
go into an eternal, timeless now. Bodhipaksa offers a guided meditation
to help you relax deeply into the present moment. Click
here to read more » |
My
Happiness Does Not Depend On This: Old Teaching, New Words
by Padraig O’Morain
A simple thought, “My happiness does not
depend on this,” can free us from stress and anxiety. Irish journalist
and mindfulness instructor Padraig O’Morain offers timeless wisdom
beautifully expressed in new words. Click
here to read more » |
The
First Noble Truth
by Vimalasara
As Vimalasara reveals in this moving
biographical post, her first step in recovery was to acknowledge that
this human life would inevitably bring her suffering — but that suffering
was OK if she was prepared to accept suffering and not try to run away
from it. Click
here to read more » |
This is just a small selection of the great
articles we published on our blog over the past month. Visit our website to see
more »
Meditation news
Every month we bring you the latest media buzz on meditation.
New in our online meditation supplies store
Make a purchase from our store, and it helps us to bring the benefits of meditation to more people!
A unique ceramic bottle for burning incense. With
this unique “smoking bottle” there’s no messy ash to clean up, and no
risk of fire.
These are not simple bottles. They»re ceramic,
with air-holes near the bottom to allow for air circulation. Sticks
of incense are suspended inside, clipped in place with a simple yet
secure metal ring.
Click
here for more details »
|
