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Detox your mind with “The Mindful Life,” our new online course

Imagine what life might be like if you de-stressed and de-cluttered your mind. “The Mindful Life,” our introductory meditation online course, can lead you there. Our next session begins June 4.

Online courses

Mindfulness has been clinically proven to offer many benefits, including improved immune response, greater feelings of wellbeing, slowed aging of the brain, and a reduction in the severity of chronic pain.

The Mindful Life is a comprehensive four-week course on mindfulness, combining the wisdom of the Buddha’s teachings with the latest research from neuroscience and psychology.

  • “The materials were so rich and helpful. I plan to continue using them to deepen my practice. Many blessings to you for doing this work. I recommend this course to others.“
  • “The course was most enjoyable and informative. I really think it has greatly improved my approach and understanding of meditation. Thank you also for your excellent responses to each of our queries. There was great learning in that too.”

Former students receive a $25 rebate when they take this course as a refresher.

Next course starts June 4. Click here to learn more »

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New articles on our blog

The dance of allowing
by Sunada

There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground….
Click here to read more »

Give your head a rest from thinking
by Rick Hanson, Ph.D.

Too much thinking is wearying. It wears us out and leaves us emotionally drained. Here, Rick Hanson offers us tools that let us let go of cumpulsive thinking so that we can rest our weary heads.
Click here to read more
 »

Keeping a level head while meditating
by Bodhipaksa

Over the years Bodhipaksa has learned that small changes in the angle of the head can radically change the way we breathe, feel, and even think. Here he explores these fascinating connections.
Click here to read more
 »

Five ways to incorporate meditation into your life
by Robert Piper

You don’t have enough time in your life, right? But with these five tips on bringing meditation into your daily life, it’ll be easy to give meditation a place in your daily routine.
Click here to read more »

This is just a small selection of the great articles we published on our blog over the past month. Visit our website to see more »

Meditation news

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