Detox your mind with “The Mindful Life,” our new online course
Imagine what life might be like if you de-stressed and de-cluttered your mind. “The Mindful Life,” our introductory meditation online course, can lead you there. Our next session begins June 4.
Mindfulness has been clinically proven to offer many benefits, including improved immune response, greater feelings of wellbeing, slowed aging of the brain, and a reduction in the severity of chronic pain.
The Mindful Life is a comprehensive
four-week course on mindfulness, combining the wisdom of the Buddha’s
teachings with the latest research from neuroscience and psychology.
- “The materials were so rich and helpful. I plan to continue using them to deepen my practice. Many blessings to you for doing this work. I recommend this course to others.“
- “The course was most enjoyable and informative. I really think it has greatly improved my approach and understanding of meditation. Thank you also for your excellent responses to each of our queries. There was great learning in that too.”
Former students receive a $25 rebate when they take this course as a refresher.
Next course starts June 4. Click
here to learn more »
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