The fourth noble truth
by Vimalasara

Vimalasara offers a personal view on the Buddha’s truth that there is a path that leads from suffering, and explains how the Buddha’s four noble truths helped her overcome addiction.
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Tone down the negative, enhance the positive
by Rick Hanson, PhD

While there is a place in our lives for painful experiences, most of us simply experience too much pain. Rick Hanson offers some tips for enhacing the positive.
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“Whatever is well said is the word of the Buddha.” Maybe not.
by Bodhipaksa

The saying that whatever is well said is the word of the Buddha doesn’t mean what you probably think it means, Bodhipaksa explains.
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Pain is not wrong
by Tara Brach

Pain is not an easy experience to have, but we often make it harder by resisting it and seeing it as “wrong.” What happens when we decide to accept it?
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