wildmind buddhist meditation
Online courses

Embrace “The Mindful Life,” with our new online course

Mindfulness has been clinically proven to offer many benefits, including improved immune response, greater feelings of wellbeing, slowed aging of the brain, and a reduction in the severity of chronic pain.

Imagine what life might be like if you de-stressed and de-cluttered your mind. “The Mindful Life,” our introductory meditation online course, can lead you there. Our next session begins September 4.

The Mindful Life is a comprehensive four-week course on mindfulness, combining the wisdom of the Buddha’s teachings with the latest research from neuroscience and psychology.

  • “This course has helped to rekindle the fire of mindfulness. I find myself spontaneously attending to something in the present moment that might easily have passed me by otherwise.”
  • “While meditating, I'm noticing that distractions such as a car door slamming or the sound of a siren don’t have to interfere with the relaxed state of my body and the keen awareness of my mind. This is exactly what I was hoping this course would provide.”

Next course starts September 4. Click here to learn more »

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New articles on our blog

Practice when life gets tough
by Sunada

Just because you don't like what's happening in your life doesn't mean it's in the way of your practice. Dealing with the difficulties is your practice. Sunada offers eight tips for dealing with obstacles.
Click here to read more »

From drama to Dharma
by Navachitta

Do you come from one of those families where drama reigns? Sometimes life doesn't seem normal unless it's an emergency. Addiction counsellor Navachitta offers some advice for dropping the drama.
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 »

Doctor Jekyll and Mister Amygdala
by Bodhipaksa

Bodhipaksa looks at how our fight-or-flight reflex can hijack the brain, and how we can stop it through mindfulness and compassion.
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Seek out the good news
by Rick Hanson

We have brains that have evolved to find things to worry about. Rick Hanson, PhD, offers teachings on how to seek out the good.
Click here to read more »

This is just a small selection of the great articles we published on our blog over the past month. Visit our website to see more »

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