Notes on burning incense

incense smokeObviously burning incense is not directly to do with posture, but there’s an indirect connection. As part of our preparation for meditation it’s common to settle down by going through some form of ceremonial ritual.

Rituals can be very simple of very complex. One of the most common forms of ritual action is to light incense. It’s best if this is done mindfully. First one lights candles, and then the end of a stick of incense is lit in the candle flame. Usually we let the end of the incense burn with a flame for a few seconds, and then the incense is gently waved in the air. This has the effect both of extinguishing the flame so that the incense is now glowing as an ember rather than as a flame, and of sending a stream of smoke into the air. Some people will then bow before sitting for meditation.

I’ve always found that the choice of incense is important. Certain kinds of incense can produce a very calming effect, and we can very quickly build up positive associations with a particular scent, so that the mind becomes quiet and a retreat-like atmosphere settles around us.

The more refined the incense is, the more likely it is that it will have a positive emotional and mental effect. Japanese incense is generally more refined (and in fact the world of Japanese incense is like the world of wine, with a great variety of qualities ranging from merely good to connoisseur-level). Indian incense can be more rough and chemical-smelling. Tibetan incense is more natural, and although some is refined much of it is like a fire on a hillside. That’s my experience; your mileage may vary.

The following is adapted from a press-release from Johns Hopkins University. It explains how certain kinds of incense have an effect on the brain.

Many religious traditions have contended for that burning incense is good for the soul. Now, biologists have learned that it is good for our brains too. An international team of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, describe how burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression. This suggests that an entirely new class of depression and anxiety drugs might be right under our noses.

“In spite of information stemming from ancient texts, constituents of Bosweilla had not been investigated for psychoactivity,” said Raphael Mechoulam, one of the research study’s co-authors. “We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes antidepressive-like behavior. Apparently, most present day worshipers assume that incense burning has only a symbolic meaning.”

To determine incense’s psychoactive effects, the researchers administered incensole acetate to mice. They found that the compound significantly affected areas in brain areas known to be involved in emotions as well as in nerve circuits that are affected by current anxiety and depression drugs. Specifically, incensole acetate activated a protein called TRPV3, which is present in mammalian brains and also known to play a role in the perception of warmth of the skin. When mice bred without this protein were exposed to incensole acetate, the compound had no effect on their brains.

Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal, said, “Studies of how those psychoactive drugs work have helped us understand modern neurobiology. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system. This study also provides a biological explanation for millennia-old spiritual practices that have persisted across time, distance, culture, language, and religion–burning incense really does make you feel warm and tingly all over!”

According to the National Institutes of Health, major depressive disorder is the leading cause of disability in the United States for people ages 15–44, affecting approximately 14.8 million American adults. A less severe form of depression, dysthymic disorder, affects approximately 3.3 million American adults. Anxiety disorders affect 40 million American adults, and frequently co-occur with depressive disorders.

18 Comments. Leave new

you know how everything gives you cancer these days? Singapore researchers found that people who used incense every day for decades are at a greater risk for cancers of the upper airway. This was published in The Week magazine, 26 Dec. 2008. this was disappointing news to me, i love incense. of course, “every day for decades” probably does not describe most incense users…


Ah yes, I should put a health warning on this page!

The reports of incense being a potential health risk go back a lot further than The Week article you mention.

The story appeared back in August and there was also an alert raised in 2001, in a Ball State University article.

I was shocked once when helping to clean a meditation room in an urban Buddhist center, to discover that the walls were coated with a brown film The paintwork looked fine until you wiped it with a cloth, at which time you discovered that the walls were several shades darker than they’d originally been, just a few years before. If you’re going to use incense daily I’d suggest avoiding the Tibetan or Indian stuff and go for good quality Japanese incense. You can even buy “low smoke” versions of the Morning Star brand.


ah, thanks for the advice!


Thanks Wildmind. As an incense maker, I think Indian incense doesn’t have to be rougher than Japanese, by the way. Properly crafted handrolled agarbatti can be just as sublime!


The comments on your site ( suggest you’re right. Would you be interested in sending some samples? We’re interested in expanding our online store, and your incense looks excellent.

All the best,


Being a child growing up in different part of Asia, I have been associated with the smell of incense since I Was a child, Indian incense tend to be over powering(contains a lot if artificial scent) & not quite suitable for meditation, Japanese incense in general are more subtle & the best incense I found are some high grade Chinese incense which are very light and very suitable for incense, good meditation incense should not be so powering that it can distract the
mind. Train your nose to detect artificial ingredients by inhaling them & with a sensitive nose you will feel. Pricky, choking feel on the end of the nose and also the throat feel a bit rough & itchy, good incense just flow through the nose and lungs without obstruction. It should also smell sweet.


Your experience pretty much matches what I wrote in the article then:

“Japanese incense is generally more refined (and in fact the world of Japanese incense is like the world of wine, with a great variety of qualities ranging from merely good to connoisseur-level). Indian incense can be more rough and chemical-smelling. Tibetan incense is more natural, and although some is refined much of it is like a fire on a hillside.”

Some kinds of Indian incense in fact remind me of a fire in a chemical factory. It’s not all harsh, but a lot of it is very heavily perfumed and very artificial-smelling.


Having live and work in shanghai china for the last 10 years, its very encouraging to see the Chinese rediscover the art of incense making from the Japanese and Taiwanese this past decade. Very high quality incense are rapidly and more easily available in the Chinese market.

I have recently made a trip to part of Tibet & many new brand of Tibetan incense are available in the market but I have to say most contain lots of artificial ingredients.

I will be learning the Tibetan incense making from a Tibetan doctor and hopefully able to share what have learn in the process & spread the use of quality incense that does not harm the health.

Again, the price of the incense also matches the quality & in order to get a decent incense, one have to pay higher price or else I rather suggest not inhaling poor qua
Ity incense that would otherwise harm one’s health


I’m very pleased to hear that you’ll be learning to make Tibetan incense. All the best with your project.


My husband is a Buddhist monk and we burn incense daily, at his school and at home. We have found that Shoyeido Japanese incense is the best by far. We have tried everything, trust me. It is a bit pricier than some, but the quality is incredible and it does not bother students who are sensitive because of headaches, allergies, etc. We also appreciate that they make it in traditional Japanese fashion. If you are a practitioner, you may be able to sign up for a wholesale account and receive a signifigant discount. Another excellent website for incense is Essence of the Ages. Much of their incense is made at Tibetan monasteries, and is specifically designed to help alleviate certain conditions. The profits all go to the monstery or nunnery as well!


Thanks! I added links to the two sources you mentioned. Japanese incense is by far the most subtle I’ve come across.

pulkit verma
May 8, 2014 4:11 am

Tibetan incense is good stuff!! Indian stuff in the market is not good usually!! however ancient Indian recipes mentioned in the ancient texts if prepared at home are amazing and best of all, however it may be costly!! on the other hand Japanese and Tibetan incense found in market are usually pure and are still made the same old traditional ways, so is a good choice for those who seek to buy premade and convenient thing!


I recently just started using incense and am wondering what is the proper way to burn incense?

Whenever I burn it, the tip lights up and continues to burn even after I blow it out, but instead of getting the nice scent of the stick, it just smells like its burning and smokey.

Tips please?


You’re burning it right. It may be that it’s not very good incense, or it may be that you’re trying to inhale the incense close up to see what it smells like. The smoke and the perfume are different things! When we inhale the incense up close, the smell of the smoke will tend to overwhelm our olfactory sense, and we can’t pick up on the scent of the perfume. The incense needs to be burning some distance from you, so that you can smell the perfume as it permeates out into the room.


Hello, my husband suffers with depression and has started meditation it has helped him so much! I was just wondering if incense would be a good gift for him? And if so which one would be best?
I would really appreciate your help.
Thank you


I’m glad to hear that meditation is helping your husband with his depression.

My favorite incense is one called Shoyeido Moss Garden. I like it so much I made sure we started stocking it on our online store :)

Japanese incense like this is very refined and evocative, and this is a very traditional scent.


I always thought that ‘incense’ was a specific aroma , as say is ‘lavender’ or ‘frankinsense’ but having looked at some of the products on offer it appears I was wrong and it can refer to a combination of scents . As I suffer from asthma and am sensitive to perfume so burning an incense stick is likely to trigger an attack . I can tolerate and enjoy pure essential oils and assume this could be used instead of incense sticks?

Slightly off topic – but I had previously come across the aforementioned research


Pressed send too soon! …….. Aforementioned research – I was going to question how the research on burning incense could be valid if a combination of scents were used but on re-reading I realised it referred specifically to frankinsense – which will be my next essential oil purchase.


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