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- Is meditation for me? (76)
- Lovingkindness meditation (94)
- Introduction to lovingkindness meditation (28)
- More on cultivating emotions
- Special lovingkindness meditations (7)
- Stage 1 - Cultivating metta toward yourself (24)
- Stage 2 - Cultivating metta towards a good friend (2)
- Stage 3 - Cultivating metta towards a "neutral person"
- Stage 4 - Cultivating metta towards a "difficult person" (6)
- A meditation for self-hatred (40)
- Is there anyone I shouldn't pick? (2)
- On creating enemies
- The disadvantages of anger (1)
- The fourth stage as rehearsal
- Try this
- Ways to work in the fourth stage
- When I think of an enemy I get angry
- When meditation seems to stir up negative emotion (11)
- Why develop metta for a bad person? (8)
- Stage 5 - Cultivating metta toward all sentient beings (4)
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