Pages

• Mindfulness of Breathing (continued)
  • Stage 1 (continued)
    • What's the counting for?
  • Stage 2
    • An alternative to counting (1)
    • Bored with the counting?
    • Counting on your fingers
    • More on stage two
    • Second stage feels awkward?
    • Stepping back from the process
    • The difference between stages one and two
  • Stage 3
    • Balancing alertness and relaxation
    • Between the stages
    • Breathing, not breaths
    • Guiding, not controlling
    • Signs of progress in meditation
    • The "gaining idea" in meditation (1)
    • Thought trains
    • Using anchors in stage three
    • What's a good meditation?
  • Stage 4 (14)
    • A nasal experiment (1)
    • Ending your meditation practice
    • Four dimensions of mindfulness
    • Keeping subtlety in the practice
    • More information on stage four
    • Moving from stage three to stage four
    • Reflections in mindfulness
    • Review of the practice
    • What's next? (1)
    • Where are you going?
    • Why the emphasis on concentration?
• Most visited pages
• Newsletter archive
• Online courses in meditation, Buddhism, and practice in daily life
  • Courses by date
  • Courses by topic
  • Meditation and Life Coaching
  • Online courses: Frequently asked questions (14)
  • Student login page
  • Teacher Biography: Sunada
  • The Open Circle: An online community for the study and practice of Buddhism
    • About Shrijnana (2)
• Online meditation resources
• Recent comments by visitors
• Recycle this page
• Save, Share and Recommend Wildmind's Articles
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• store meditation mp3s
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• The Six Element practice (3)
  • The Air Element
  • The Consciousness Element
  • The Earth Element (3)
  • The Fire Element
  • The Space Element
  • The Water Element
• This Month's Poll
• Walking meditation (2)
  • A video introduction to walking meditation
  • How to do walking meditation (6)
  • In beauty may I walk... (6)
  • Learning the practice a little at a time
  • Making the practice your own
  • The "stages" of walking meditation (5)
    • Balancing inner and outer experience
    • Being aware of emotional and mental states
    • Being aware of feelings
    • Being aware of objects of consciousness
    • Being aware of the body
    • Ending the practice
    • Starting the practice
  • Walking meditation and the Metta Bhavana
  • What is walking meditation? (9)
  • Why walking meditation? (1)
• Where should I be noticing the breath?
• Wildmind's featured article
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Posts

• Category: blogs
  • Meditation zeitgeist, August 19, 2008
  • Much dispute about nothing
  • Online meditation courses start December 1
  • The truth of not suffering: The Buddha's teachings on happiness (2)
  • Category: Ask Auntie Suvanna
    • Ask Auntie Suvanna (3)
    • Ask Auntie Suvanna: Connection before correction
    • Ask Auntie Suvanna: Enlightenment and "The Matrix" (3)
    • Ask Auntie Suvanna: On eating vegetarian monkey brains (4)
    • Ask Auntie Suvanna: On loving Dick Cheney (1)
    • Ask Auntie Suvanna: the Buddhist approach to excess body hair (2)
  • Category: Book reviews
    • Buddhism Without Beliefs: A Contemporary Guide to Awakening, by Stephen Batchelor (2)
    • Destructive Emotions: A Scientific Dialogue With the Dalai Lama, by Daniel Goleman
    • "12 Steps on Buddha's Path: Bill, Buddha, and We," by Laura S.
    • "8 Minute Meditation: Quiet Your Mind. Change Your Life," by Victor Davich
    • "A Commuter's Guide to Enlightenment," by Dr. Stewart Bitkoff (1)
    • "A General Theory of Love," by Thomas Lewis, Fari Amini, and Richard Lannon
    • "A Zen Life: D.T. Suzuki" (DVD)
    • "Available Truth: Excursions into Buddhist Wisdom and the Natural World," by Bhikkhu Nyanasobhano
    • "Awake at Work" by Michael Carroll (2)
    • "Baby Buddhas: A Guide for Teaching Meditation to Children" by Lisa Desmond (2)