Jun 22, 2013
I remember precisely the first moment I noticed this in the context of cultivating lovingkindness, which is of course related to joyful appreciation, since both qualities are part of the “four immeasurables.”
At the time, I was having the New York Times delivered to my house every morning. It was one of my great pleasures to have a leisurely breakfast with a cup of tea, toast, and some intelligent analysis from the Op-Ed pages. But first I had to get the …
Jun 21, 2013
“Since my adversary assists me in my Bodhisattva way of life, I should long for him like a treasure discovered in the house and acquired without effort.
“…patience arises only in dependence on that malicious intention, so he alone is a cause of my patience. I should respect him just like the sublime Dharma.”
From the Bodhicaryavatara, by Santideva
The 8th century Indian teacher Shantideva gives us a rationale for feeling grateful to those who wish us harm: our enemies give us an amazing opportunity to practice patience.
This can actually work! This morning on a social network something I’d said attracted the attention of a guy whose communication started off …
Jun 20, 2013
One of my favorite lines in a movie is where a Freudian analyst (complete with thick Viennese accent) asks a man about his childhood.
“I had a normal childhood,” the man replies.
“Ah, so you vanted to kill your fazzer and sleep with your muzzer!” the analyst declares.
I sometimes wonder if Sigmund Freud was an incarnation of Mara, the Buddhist personification of doubt. I’ve lost count of the number of people who have had experiences of happiness undermined because they suspect that they must be repressing something, somehow believing that happiness must be delusional. And many people carry around the notion that there is something fearful and unknown (incest! death wish! penis envy!) lurking …
Jun 19, 2013
At first glance, and maybe at the second or third glances as well, it might seem odd that in the mudita bhavana meditation, where we’re developing joyful appreciation, we’re asked to rejoice in the good qualities of a “neutral person,” who is usually someone we don’t really know. Mostly my neutral people are people who work in shops or post offices, so I have very limited contact with them and don’t know them personally. Yours may have similar roles in your life. So how can we rejoice in qualities when we don’t know the person and may not know what their good qualities are?
Well, one approach to this …
Jun 18, 2013
Appreciation of others’ good qualities improves our lives and makes us happier. But it’s great for them, too, and it can also save our intimate relationships.
I remember one time my wife saying, just after I’d made a critical comment, that I criticized her a lot, which surprised me, because I didn’t think I did. I asked her as gently as I could when the last time was that I’d said something critical, and she couldn’t remember. I asked if it was within the last two weeks. No, it was longer ago than that. The last month? She was pretty sure it was longer ago than that.
So this is indicative of the way …
Jun 17, 2013
In Full Catastrophe Living, Jon Kabat-Zinn writes, “As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”
From the moment you are conceived, right up until the moment you take your last breath, there is more right with you than wrong with you.
It’s very easy to lose sight of this. When something good happens to us, we often don’t celebrate much and so don’t take it in. And when we do celebrate it’s often almost momentary. And yet we obsess about things that bother us.
Imagine a friend has said an …
Jun 16, 2013
Here’s a video of a guided meditation I led the other day on the practice of mudita bhavana, developing joyful appreciation.
The actual meditation is about 45 minutes in length. There’s a little talk beforehand and some discussion afterward.
Jun 15, 2013
“The greatest gift you can ever give another is to see what is best and unique about them.”
This morning I stumbled downstairs, bleary-eyed, having got home late after teaching a class the night before. My six-year-old daughter gave me a running hug and a huge smile. She’s naturally affectionate, but I suspect there was an ulterior motive, because a few seconds later she came running back to me with Mishan’s Garden in her hands, asking that I read it to her. And so, I did.
Mishan is the titular heroine, a young girl who lives in The Village Above the White Clouds, where her father is the innkeeper. Misha is a special girl, …
Jun 14, 2013
When you practice joyful appreciation (mudita) or any of the related attitudes such as kindness (metta) or compassion (mudita), you become happier.
Your friends become measurably happier because you’re happy.
Your friends’ friends become measurably happier.
And your friends’ friends’ friends’ become measurably happier.
Happiness spreads outward into the world through your social network like a virus — although a rather beneficial one.
This may all seem rather incredible, but I stress the word “measurably” above because the evidence for this is solid, and is based on a huge study carried out by Harvard Medical School and the University of California, San Diego.
Professor of Medical Genetics James H. Fowler (he’s the San Diego …
Jun 13, 2013
Robert A. Emmons, Ph.D., is the world’s leading scientific expert on gratitude. He’s a professor of psychology at the University of California, Davis, the founding editor-in-chief of The Journal of Positive Psychology, and the author of Thanks! How the New Science of Gratitude Can Make You Happier, and so he’s written a lot about the benefits of gratitude.
Gratitude is, of course, an important aspect of joyful appreciation, or mudita, which is the practice that we’re exploring at the moment as part of our 100 Days of Lovingkindness. So here are a few ways that Dr. Emmons has shown gratitude can enhance our lives.
- Gratitude enhances positive emotions.