May 06, 2013
“For many, negative thinking is a habit, which over time, becomes an addiction… A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three — the mind, the body, and the emotions. If one doesn’t get you, the others are waiting in the wings.” – Peter McWilliams, American self help author.
‘We admitted we were powerless over (addiction) — that our lives had become unmanageable.’ This is step one in the twelve-step program of Alcoholics Anonymous and all other twelve-step programs that exist including ALANON – which is a twelve-step group for families of alcoholics.
This is a poignant step for …
Feb 06, 2012
When I came to Buddhism 22 years ago, I would never have admitted to being an addict. After all I was doing what everybody else was doing in my work and social life. No one I knew was in a 12 step program, or thinking about sobriety. We were in our 20s, happy go lucky and indulging in our hedonistic lives.
In fact when I first mentioned I was going to stop drinking, my friends were horrified. “What? Not even champagne?” How could I refuse such an offer? “Okay champagne only.” That’s how I became …
Dec 27, 2011
A new monthly blog first Monday of the month, by Vimalasara, a.k.a. Valerie Mason-John.
Why is it that so many people make new year’s resolutions, and two weeks later, they are off the wagon?
A study in 2007 by Richard Wiseman from the University of Bristol UK showed that 78% of those who set New Year resolutions fail, and those who succeed have 5 traits in common.
Men achieved their goal 22% more often when they engaged in goal setting, (a system where small measurable goals are being set; such as, a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their
Feb 04, 2009
Alcoholics Anonymous’ 12-Step Program offers a path of escape from the cycle of dependency, but it’s a path that’s heavily reliant on belief in a deity. Can Buddhism provide an alternative approach to addiction? Buddhist and incarcerated drug-offender Rich Cormier investigates “12-Step Buddhism” as outlined in a new book by Darren Littlejohn.
Traditional 12-Step programs involve a God-based spiritual approach. The “12-Step Buddhist” emphasizes that it is important to develop a strong spiritual foundation for any attempt at recovery to be successful, and points out that addicts who are resistant to the customary system because they don’t believe in God are forced to adapt or make do in order to …