Jan 18, 2014
I received a lovely message today from someone who’s participating in Wildmind’s 28 Day Meditation Challenge. (It’s too late to join the current one, but we have others running later in the year.)
It’s a great example of how a simple phrase can change your whole attitude to meditation, and radically alter your sense of self and your life. (I’ve removed a few identifying details.)
I have been meditating in a more focused way for nearly a year, after 30 years of playing with the idea. I thought I would let you know that my ‘full turning point’ has happened as a result of this 28 day
Dec 12, 2013
From January 1 to January 28, as part of our Year of Going Deeper, we’re running a meditation challenge.
This 28 Day Meditation Challenge, called Sit : Breathe : Love, has the aim of helping you to set up the habit of meditating daily.
The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.
But it’s not easy to set up a regular meditation practice.
So we’re here to help you!
The aims in the 28 Day Challenge are: