Rick Hanson PhD
Dec 15, 2012
One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake the thirst, satisfy the hunger. Strive, strain, press.
This other slice is the conventional strategy for happiness. We pursue it for four reasons.
- The brain evolved through its reptilian, mammalian, and primate/human stages to meet three needs: avoid harms, approach rewards, and attach to others. In terms of these three needs, animals that were nervous, driven, and
Rick Hanson PhD
Jan 09, 2012
One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20’s. The fifth session works on the stomach area, and I was anticipating (= dreading) the release of buried sadness. Instead, there was a dam burst of love, which poured out of me during the session and afterward. I realized it was love, not sadness, that I had bottled up in childhood – and what I now needed to give and express.
We can hold back our contributions to the world, including love, just as much as we can muzzle or repress sorrow or … Read more »
Jan 04, 2012
These attributes can be practiced in a number of ways including kind speech, humility and also through being frugal.
We are living at a time when prices keep going up and our income, if we are fortunate enough to have one, is not keeping up.
So, how can we live abundantly while living frugally?
Here is a list of suggestions.
1. Attitude is Everything
The way we think about things creates our reality. When we think we don’t have enough, we come from a … Read more »
Dec 17, 2010
Writing a book entitled How To Be Rich and Happy means rather unsurprisingly I regularly get asked by interviewers, “What is rich and happy?” and I always respond by saying, “I have absolutely no idea”.
As you can imagine, that is seldom the answer the person is looking for, or indeed expecting, and it usually leads to a furrowing of the brow and a quizzical look before the follow up question of “Well how can you write a book on it then?” comes my way.
Philosophers have been debating the meaning of happiness almost since the dawn of time and we still don’t have a definition that everybody agrees upon. … Read more »
Aug 27, 2008
Karunachitta introduces us to Ratnasambhava, the Buddha of abundance, and issues a challenge: Dare we discover the extent of our inner riches?
When I was a child I kept going back to certain fairy stories. There was King Midas’s quest for riches. He was so delighted at the beauty of trees and flowers when his touch transformed them into gold but horrified when those he loved became solid gold statues.
Then there was Aladdin with the lamp that could grant all wishes. I used to wonder what I would wish for, especially when in some stories people were granted three wishes but could only think of stupid things that changed … Read more »
Aug 22, 2008
Although the Buddha encouraged his householder disciples to create wealth, he also repeatedly pointed out the relative worth of outer and inner riches. This short teaching outlines seven sources of inner abundance.
Then Ugga, the king’s chief minister, approached the Blessed One and, on arrival, having bowed down, sat to one side. As he was sitting there, he said to the Blessed One: “It’s amazing, lord, & awesome, how prosperous Migara Rohaneyya is, how great his treasures, how great his resources!”
[Then the Buddha said:] “But what is his property, Ugga? What are his great treasures and great resources?”
“One hundred thousand pieces of gold, lord, to say nothing of … Read more »
Aug 20, 2008
The words “abundance” and “spirituality” may not seem to go hand in hand but, Bodhipaksa argues, mindfulness, properly seen, is inherently enriching.
Once, on retreat, I was in a discussion group in which we were discussing the metaphors that encapsulated how we saw our spiritual practice. We all had very different ways of seeing what we were trying to do with our lives.
One person thought in terms of becoming a kinder person, shedding compassion like the sun sheds light; another in terms of really seeing how things are. One saw himself as a spiritual warrior; another as a tree taking root, aspiring to provide fruit and shade for other … Read more »