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Wildmind Meditation News

May 13, 2014

Exercising the mind to treat attention deficits

wildmind meditation newsDaniel Goleman, The New York Times: Which will it be — the berries or the chocolate dessert? Homework or the Xbox? Finish that memo, or roam Facebook?

Such quotidian decisions test a mental ability called cognitive control, the capacity to maintain focus on an important choice while ignoring other impulses. Poor planning, wandering attention and trouble inhibiting impulses all signify lapses in cognitive control. Now a growing stream of research suggests that strengthening this mental muscle, usually with exercises in so-called mindfulness, may help children and adults cope with attention deficit hyperactivity disorder and its adult equivalent, attention deficit disorder.

The studies come …

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Wildmind Meditation News

Dec 18, 2012

Liv Tyler uses meditation to deal with ADD

Irish Examiner: Liv Tyler meditates to deal with attention deficit disorder (ADD).

The 35-year-old actress – daughter of Aerosmith frontman Steven Tyler – takes part in the relaxation technique to help her deal with the behavioural condition and also admits meditation also “helps with everything”.

She told the New York Daily News: “I have ADD. [Meditation] definitely helps. It helps with everything.”

Liv is not the only star to have such a condition as it was recently revealed Britney Spears suffers from Attention Deficit Hyperactivity Disorder (ADHD) – symptoms of which include having difficulty following instructions or remaining seated when required – which is also called ADD or hyperactivity.

A source recently said: “Britney was diagnosed with ADHD in her teens and used …