Help, I need my device

June 13, 2016

phone addiction

I used to begin my day with a cigarette and a cup of a coffee. Now I begin my day with a meditation and a cup of coffee. But I have to admit, increasingly I can see that my day often begins with looking at one of my devices.

How many of you begin your day with the cell phone, the iPad, or the computer?

I was asked to do some training on digital addiction with some artists and geeks, and I was alarmed after some research to realize that I too am teetering into digital addiction.

If we rely on the dictionary definition of addiction, ‘the fact or condition of being addicted to a … Read more »

Meditation was the most unexpected tool in my addiction recovery

wildmind meditation news
Check out Recovery One Breath at a Time by Kevin Griffin (2 CDs) here!
Britni de la Cretaz, SheKnows: When I arrived at rehab for my alcohol and cocaine addiction, one of the first things I was handed was a schedule with the day’s activities on it. It included groups and Alcoholics Anonymous meetings I would need to attend, as well as meal times — all the usual things you’d expect to find on a daily rehab schedule.

But I was a little taken aback to see that the first thing on the agenda every morning — from 8 to 8:10 — was meditation. The idea of having to meditate for …

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Incorporating meditation, mindfulness into addiction treatment may enhance recovery

November 23, 2015

wildmind meditation newsPR Rocket: Mental health is an integral part of addiction recovery, and practicing meditation and mindfulness could help reduce risk of relapse, shares Chapters Capistrano.

There is no blanket solution to treating addiction. What works for one person may not work as well for another, making customized treatment programs even more essential. Focusing on both physical and mental wellbeing can help clients develop a more comprehensive recovery plan that addresses the numerous challenges they may face. Los Angeles-area rehab center Chapters Capistrano has released a statement to the press regarding the integration of mindfulness and meditation into recovery efforts and the benefits it can provide.

“Mental health plays a large part in the recovery process,” … Read more »

Step seven: Making every effort to stay on the path of recovery

November 7, 2015

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Once you think you’ve got recovery, you’ve lost your recovery. Because what is recovery? It is a path that can take us to liberation and freedom. Recovery is always changing. What it looked like when you first had one week of abstinence, is very different to what it will look like after one year or after 30 years.

‘Once an addict always an addict’, is often a saying we hear. There is good sense in this phrase, because it reminds us not to delude ourselves, and think: ‘right i’ve not picked up my choice of distraction for six months I’m okay now’.

Let’s not delude ourselves because we can think the same after 20 years … Read more »

Lapse or relapse?

September 9, 2015

Businessman falling‘Often the fear of a relapse can be the trigger for us to slip and slide. Just as lapses must be recognized as an opportunity to work our program of recovery diligently, the relapse must also be seen as a GIFT: A Great Indicator For Throwing Stuff out. They are the emergency alarm bell telling us we are on fire, and need to stop and pause to put the fire out. Dreading the relapse will just put us onto the vicious cycle of addiction.’ —Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction.

Relapse is part of the continuum for recovery. Few people manage to get total abstinence of their recovering journey from day … Read more »

Get over it

May 4, 2015

Vimalasara-790955So I have survived one month of mentorship through my own programme of ‘Eight Step Recovery.’ I’ve relapsed twice, and am back on track with three days of abstinence. I tried harm reduction and it didn’t work for me. Told myself I will eat a handful of raw cashews a day. I even left them out on the kitchen counter so my hosts could share them with me too. But once they were finished, I went out bought a 500 gram packet and proceeded to eat them for my lunch, during a period of three hours. Now you may think: ‘Get over it, you don’t have an addiction. It’s not a matter of … Read more »

Walking my talk

April 6, 2015

cashew nuts coated wasabiI decided it was about time I make some more effort at walking my talk. So what better opportunity do I have but to work through the 8 steps that I co-founded to take me out of my misery? Although many of the teachings I speak about in the book, were inspirations for me to change my life. I’ve not surrendered to a mentor/sponsor to take me systematically through the set of 8 steps.

While writing the notes on 8 step meetings, which I should say I attended daily while working in India for the month of January, and also writing on how to mentor someone in the program, I thought wouldn’t it be great … Read more »

Mindful intervention boosts brain activation for healthy cravings

December 8, 2014

wildmind meditation newsMeditation MP3 – Being in the moment Business Standard: A new study has shown that how an intervention program for chronic pain patients called Mindfulness-Oriented Recovery Enhancement (MORE) decreased patients’ desire for prescription drugs.

The study conducted at University of Utah suggested that more intervention concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without turning to substance use as a coping mechanism.

Eric L. Garland, associate professor at the University of Utah College of Social Work. Garland and colleagues’ study received eight weeks of instruction in applying mindfulness-oriented techniques …

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Step four: Being willing to step onto the path of recovery and discover freedom

December 1, 2014

My Way or The Highway or the direct path to the four noble truths, the noble 8 fold pathIn this 8 step recovery program – we speak about being willing. We use this word because if one wants recovery, they have to be willing to step onto the path. Too many of us bargain with our recovery. We want it, but we don’t want to do the work it takes to get the recovery. It’s my way or the high way. There is only one path in the Buddhist tradition to recovery, and that is the direct path of the four noble truths and the noble eightfold path. Of course this path comes in many different formulations and lists.

Last month, I heard the The Dalai Lama say: ‘The Mahayana teachings are an … Read more »

The third arrow

November 18, 2014

Darts on targetThe first arrow: Think of a time someone said something hurtful to you, and let’s try to break down what happened. A comment was made, and you probably experienced actual physical pain, most likely in the solar plexus or heart. (When the hurt is particularly strong, we sometimes say it feels like we’ve been punched in the gut, don’t we?)

What went on was that some fast-acting part of your brain believed you were being criticized or marginalized, and so identified the comment as a threat to your wellbeing. That part of your brain then attempted to alert the rest of the mind to this threat by sending signals to pain receptors in the body. … Read more »