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You are browsing all posts tagged with the topic: addiction

Vimalasara

Oct 07, 2013

Eight Step Recovery

Eight Step RecoveryEight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction, by Valerie Mason-John and Dr Paramabandhu Groves

‘Blending Mindfulness-Based Addiction Recovery with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike.’
Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve Steps

Foreword written by Gabor Maté
Publication date 2014

The Eight Steps

Step One: accepting that this human life will bring suffering
Step Two: seeing how we create extra suffering in our lives
Step Three: embracing impermanence to shows us that our suffering can …

Vimalasara

Sep 02, 2013

International recovery day

DharmachakraSeptember 8th is International Recovery Day. Every day is a recovery day for me as I wholeheartedly go for refuge to the Buddha, the Dharma and the Sangha. The more I can place these jewels at the centre of my life, the more I walk the Noble Eightfold path that the Buddhas taught as a way out of our misery.

This path is a way to live our life that will bear the fruits of stillness, simplicity and contentment.

Perhaps choose to focus on one of the stages of the path each week throughout September and October.
detox your heart

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  • Vimalasara

    May 06, 2013

    Powerless over our thoughts

    Inner Workings of the Human Mind

    “For many, negative thinking is a habit, which over time, becomes an addiction… A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three — the mind, the body, and the emotions. If one doesn’t get you, the others are waiting in the wings.” – Peter McWilliams, American self help author.

    ‘We admitted we were powerless over (addiction) — that our lives had become unmanageable.’ This is step one in the twelve-step program of Alcoholics Anonymous and all other twelve-step programs that exist including ALANON – which is a twelve-step group for families of alcoholics.

    This is a poignant step for …

    Bodhipaksa

    Mar 09, 2013

    What are our screens doing to us?

    Watch this video. And ask others to watch it.

    Of course in a sense our screens are doing no more to us than presenting us with sensory input, or opportunities for sensory input. And so the question is more “what are we doing with our screens,” or even “what are we losing while we are attending to the input from our screens.”

    In my case, one of the significant things I’m losing is the quality and quantity of my sleep. I stay up too late reading. I always (thanks to the Zite and Pocket apps) have plenty of thought-provoking articles queued up, ready to read. As a consequence I end up being chronically sleep-deprived. I’m an …

    Tara Brach

    Oct 27, 2012

    Stepping out of obsessive thinking

    I’d gone into therapy during my sophomore year in college, and remember the day I brought up my current prime-time fixation: how to stop binge eating. No matter how committed I felt to my newest diet plan, I kept blowing it each day, and mercilessly judged myself for being out of control. When I wasn’t obsessing on how I might concoct a stricter, more dramatic weight-loss program, I was getting caught up in food cravings.

    My therapist listened quietly for a while, and then asked a question that has stayed with me ever since: “When you are obsessing about eating, what are you feeling in your body?” As my attention shifted, …

    Navachitta

    Oct 23, 2012

    Looking for the silver lining of our dysfunction

    “A mess in process”
    One of the indisputable realities about being human is that we all have weaknesses. No one escapes this.

    Some of us are able to acknowledge these less attractive aspects without being unduly fazed. Others tend to cultivate strategies to help hide the cracks. Yet others convince themselves that their weaknesses are inherent aberrations, with this view then becoming a rationale for indulging in aberrant behaviour. It is the last of these views that I tend to work with in addiction.

    Some of us convince ourselves that we are such a waste of space that really, we should commit ourselves to a life …

    Navachitta

    Aug 27, 2012

    From drama to Dharma

    I come from a long line of drama queens. My family could create drama out of going to the supermarket. They also drank a lot which enhanced this tendency.

    Let’s face it, many of us who have staggered about in the realm of addictive or blow-your-mind substances, have a predisposition towards catastrophizing. Something in us enjoys creating volcanic eruptions out of molehills. Even many of us who have heroically extricated ourselves from substance misuse or abuse have failed to let go the accompanying tendency to see the world in terms of flash crashes, trench warfare, bubonic plague, and other extreme events.

    Even though we may be consciously inclined towards the Middle Path …

    Vimalasara

    May 07, 2012

    The Second Noble Truth

    When I first read the second truth, I had goose bumps, because I knew my life was heading in the direction of suffering. All the choices in my life were on the path of suffering, and all the things I was doing in my life too, kept me on the path of suffering.  At age fourteen I had chosen to live on the streets. I had gone off the rails. Eighteen months with my biological mother from the ages of eleven to twelve and a half had taught me to self medicate. No adult could tell me what to do. I was going to take complete control of my life. And so …

    Vimalasara

    Feb 06, 2012

    Waking up to the truth

    A new monthly blog first Monday of the month by Vimalasara Aka Valerie Mason-John

    My Ego

    When I came to Buddhism 22 years ago, I would never have admitted to being an addict. After all I was doing what everybody else was doing in my work and social life. No one I knew  was in a 12 step program, or thinking about sobriety. We were in our 20s, happy go lucky and indulging in our hedonistic lives.

    In fact when I first mentioned I was going to stop drinking, my friends were horrified. “What? Not even champagne?” How could I refuse such an offer? “Okay champagne only.” That’s how I became …

    Vimalasara

    Dec 27, 2011

    Recovery Mondays: a Buddhist approach to recovery

    A new monthly blog first Monday of the month, by Vimalasara, a.k.a. Valerie Mason-John.

    Why is it that so many people make new year’s resolutions, and two weeks later, they are off the wagon?

    A study in 2007 by Richard Wiseman from the University of Bristol UK showed that 78% of those who set New Year resolutions fail, and those who succeed have 5 traits in common.

    Men achieved their goal 22% more often when they engaged in goal setting, (a system where small measurable goals are being set; such as, a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their