May 07, 2012
When I first read the second truth, I had goose bumps, because I knew my life was heading in the direction of suffering. All the choices in my life were on the path of suffering, and all the things I was doing in my life too, kept me on the path of suffering. At age fourteen I had chosen to live on the streets. I had gone off the rails. Eighteen months with my biological mother from the ages of eleven to twelve and a half had taught me to self medicate. No adult could tell me what to do. I was going to take complete control of my life. And so …
Wildmind Meditation News
Mar 30, 2012
Vipassana—a form of meditation in which practitioners train themselves to observe bodily sensations without reacting to them—has a growing reputation for helping addicts. “I nearly walked out three times during my first course,” Alex, a former heroin user from England, tells The Fix. “It was so painful to observe all the negativity I had stored away inside me.” But the results were impressive: “Cravings do not effect me like they used to. If I have a craving, I just observe it and it passes away.” Vipassana teaches the mind not to react to the emotions and thoughts that result in harmful behavior; adherents …
Feb 06, 2012
When I came to Buddhism 22 years ago, I would never have admitted to being an addict. After all I was doing what everybody else was doing in my work and social life. No one I knew was in a 12 step program, or thinking about sobriety. We were in our 20s, happy go lucky and indulging in our hedonistic lives.
In fact when I first mentioned I was going to stop drinking, my friends were horrified. “What? Not even champagne?” How could I refuse such an offer? “Okay champagne only.” That’s how I became …
Dec 27, 2011
A new monthly blog first Monday of the month, by Vimalasara, a.k.a. Valerie Mason-John.
Why is it that so many people make new year’s resolutions, and two weeks later, they are off the wagon?
A study in 2007 by Richard Wiseman from the University of Bristol UK showed that 78% of those who set New Year resolutions fail, and those who succeed have 5 traits in common.
Men achieved their goal 22% more often when they engaged in goal setting, (a system where small measurable goals are being set; such as, a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their
Wildmind Meditation News
Dec 23, 2011
Jon Brooks: There’s been a lot of bad news in recent years with the economy decimated and unemployment high and budget cuts. For consumers of news who find themselves overly affected by negative reports, what can they do in terms of mindfulness?
Jon Kabat-Zinn: If they’re very affected by it and negatively affected by it, what mindfulness would suggest is that you start to look at that and actually experience how you’re being affected by it. How it’s affecting your body, how it’s affecting the rest of your day, how much of your …
Wildmind Meditation News
Nov 20, 2010
Most Americans got their last glimpse of Bob Ney in 2006 when the powerful Ohio representative resigned his office and left Washington to begin a 30-month term in federal prison in Morgantown, W.Va. A player in the Jack Abramoff scandal, Ney was a disgraced Republican with a drinking problem and an expanding waistline.
Today, he has been reborn as a sober and slimmed-down follower of the Dalai Lama and is studying meditation techniques with Tibetan monks at a Buddhist temple in India.
Ney is spending his days in Dharamsala, trying to master the Tibetan language and eagerly awaiting the return of the Dalai Lama and the chance to hear more of the exiled religious leader’s teachings.
He has declined multiple opportunities to discuss …
Jun 24, 2009
A new book offers help to those caught up in the painful compulsion to over-shop, from advice on how to untangle the financial mess that results from living beyond one’s means, to exercises for uncovering the unmet needs that drive the addiction to over-consume.
“For every Imelda Marcos — who fled the Philippines leaving behind more than three thousand pairs of shoes — there are countless unknown overshoppers: a businessman whose collection of fountain pens has grown obsessive; a language teacher whose closets are stuffed with unworn, still-tagged garments; a waitress who’s succumbed to the Jewelry Television Network.”
April Lane Benson, PhD has written a self-help book that …
Apr 30, 2009
Just to help you keep track of what’s hot on Wildmind at the moment, we’ve put together this list of the ten blog posts that have received the most visitors this year. Enjoy!
10. Naming negative emotions makes them weaker Wired Magazine reports on research that’s of relevance to meditators — especially those that use the vipassana technique of “noting,” where we name the most prominent aspect of our experience, saying inwardly, for example, “anger, anger” when we recognize that that emotion is present.
Feb 04, 2009
Alcoholics Anonymous’ 12-Step Program offers a path of escape from the cycle of dependency, but it’s a path that’s heavily reliant on belief in a deity. Can Buddhism provide an alternative approach to addiction? Buddhist and incarcerated drug-offender Rich Cormier investigates “12-Step Buddhism” as outlined in a new book by Darren Littlejohn.
Traditional 12-Step programs involve a God-based spiritual approach. The “12-Step Buddhist” emphasizes that it is important to develop a strong spiritual foundation for any attempt at recovery to be successful, and points out that addicts who are resistant to the customary system because they don’t believe in God are forced to adapt or make do in order to …