Wildmind Meditation News
Dec 23, 2011
Jon Brooks: There’s been a lot of bad news in recent years with the economy decimated and unemployment high and budget cuts. For consumers of news who find themselves overly affected by negative reports, what can they do in terms of mindfulness?
Jon Kabat-Zinn: If they’re very affected by it and negatively affected by it, what mindfulness would suggest is that you start to look at that and actually experience how you’re being affected by it. How it’s affecting your body, how it’s affecting the rest of your day, how much of your …
Wildmind Meditation News
Nov 20, 2010
Most Americans got their last glimpse of Bob Ney in 2006 when the powerful Ohio representative resigned his office and left Washington to begin a 30-month term in federal prison in Morgantown, W.Va. A player in the Jack Abramoff scandal, Ney was a disgraced Republican with a drinking problem and an expanding waistline.
Today, he has been reborn as a sober and slimmed-down follower of the Dalai Lama and is studying meditation techniques with Tibetan monks at a Buddhist temple in India.
Ney is spending his days in Dharamsala, trying to master the Tibetan language and eagerly awaiting the return of the Dalai Lama and the chance to hear more of the exiled religious leader’s teachings.
He has declined multiple opportunities to discuss …
Jun 24, 2009
A new book offers help to those caught up in the painful compulsion to over-shop, from advice on how to untangle the financial mess that results from living beyond one’s means, to exercises for uncovering the unmet needs that drive the addiction to over-consume.
“For every Imelda Marcos — who fled the Philippines leaving behind more than three thousand pairs of shoes — there are countless unknown overshoppers: a businessman whose collection of fountain pens has grown obsessive; a language teacher whose closets are stuffed with unworn, still-tagged garments; a waitress who’s succumbed to the Jewelry Television Network.”
April Lane Benson, PhD has written a self-help book that …
Apr 30, 2009
Just to help you keep track of what’s hot on Wildmind at the moment, we’ve put together this list of the ten blog posts that have received the most visitors this year. Enjoy!
10. Naming negative emotions makes them weaker Wired Magazine reports on research that’s of relevance to meditators — especially those that use the vipassana technique of “noting,” where we name the most prominent aspect of our experience, saying inwardly, for example, “anger, anger” when we recognize that that emotion is present.
Feb 04, 2009
Alcoholics Anonymous’ 12-Step Program offers a path of escape from the cycle of dependency, but it’s a path that’s heavily reliant on belief in a deity. Can Buddhism provide an alternative approach to addiction? Buddhist and incarcerated drug-offender Rich Cormier investigates “12-Step Buddhism” as outlined in a new book by Darren Littlejohn.
Traditional 12-Step programs involve a God-based spiritual approach. The “12-Step Buddhist” emphasizes that it is important to develop a strong spiritual foundation for any attempt at recovery to be successful, and points out that addicts who are resistant to the customary system because they don’t believe in God are forced to adapt or make do in order to …