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You are browsing all posts tagged with the topic: affirmations

Bodhipaksa

Jan 18, 2014

Meditation: “It’s just what I do”

fiore di ciliegio su fondo di legnoI received a lovely message today from someone who’s participating in Wildmind’s 28 Day Meditation Challenge. (It’s too late to join the current one, but we have others running later in the year.)

It’s a great example of how a simple phrase can change your whole attitude to meditation, and radically alter your sense of self and your life. (I’ve removed a few identifying details.)

I have been meditating in a more focused way for nearly a year, after 30 years of playing with the idea. I thought I would let you know that my ‘full turning point’ has happened as a result of this 28 day

Bodhipaksa

Mar 31, 2013

The value of “going through the motions”

Adz_(PSF)For at least a couple of weeks now I’ve felt that I’ve been “going through the motions” with my meditation practice. I’m still a rock-solid daily meditator. I still remind myself “I meditate every day; it’s just what I do; it’s part of who I am.” But sometimes my sits have been shorter and squeezed in at the end of the day.

It has, though, been a tough few weeks. My wife was sick, both kids have been repeatedly ill — one with pneumonia. That’s interrupted my sleep, so that I’m more tired than usual. Work’s been challenging as well. These things take a toll.

Sometimes I’ve …

Bodhipaksa

Feb 19, 2013

“I meditate every day. It’s just what I do. It’s part of who I am.”

100 day meditation challenge 050A lot of people intend to meditate every day. But not many people actually meditate every day.

Good intentions are hard to sustain, aren’t they? That’s why I came up with my affirmation: “I meditate every day. It’s just what I do. It’s part of who I am.”

I realized that if I wanted to meditate absolutely every day it was never going to work if I “intended to” meditate. I needed to just do it. And in order to just do it there had to be an absence of choice, in a positive sense. Whenever there’s any process of deciding “will I or won’t I meditate today” then …

Bodhipaksa

Nov 01, 2012

Becoming a rock-solid regular meditator: an update

Photo courtesy of EverydayBalance
Six weeks ago I wrote a post about an attempt I was making to make my meditation practice into a “without fail” daily practice. I’ve tended to skip days here and there, and really wanted to become a rock-solid regular meditator.

The particular approach I was taking hinged on the key element of self-definition. We all carry views about ourselves. These views are often not consciously articulated, but they run very deep and shape our thoughts, our emotions, and our actions.

What I decided to do was to consciously take on the task of redefining myself as a daily (no exceptions!) meditator, by repeating to myself …

Bodhipaksa

Sep 14, 2012

Becoming a rock-solid regular meditator

I really admire those few people I know who can honestly say they’ve been meditating for 10 or 20 years, and that they’ve never missed a day. I’ve been meditating for 30 years, but I’ve never been able to attain that kind of regularity. Sure, I’ve had periods of months at a time when I’ve never missed a day, but eventually I get tripped up and start missing days here and there. It doesn’t help that I have two young kids and that my sleep is often interrupted.

In some ways this irregularity might not matter. I’ve made progress. I’m kinder than I used to be. I’ve …