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Wildmind Meditation News

May 26, 2010

Focus is key when training aging brains

Games geared toward working out the brain can improve cognitive functioning from middle age on. Most of us now know that we can keep our gray matter in peak form and even help stave off diseases like Alzheimer’s through mental exercises.

But change doesn’t come easy. Whether we are working on our memory or trying to meditate, brain-training exercises require a high level of mental focus to pay off in the end.

“It’s not easy to drive the brain’s connectivity,” said Michael Merzenich, an emeritus professor at UC San Francisco and a leading researcher in neuroplasticity. “You have to be engaged. I go nowhere if I’m not really paying attention to what I’m doing.”

The concept …

Bodhipaksa

Mar 03, 2010

“This Is Getting Old,” by Susan Moon

This is getting old, by Susan MoonSusan Moon is one of Buddhism’s funniest writers. In this new book, Bodhipaksa finds, she’s also one of Buddhism’s most honest, moving, and beautiful writers.

My first encounter with Susan Moon’s writings was The Life and Letters of Tofu Roshi, which fondly parodied the language, idiom, and culture of the Zen tradition in which Moon practices. It’s the best Buddhist humor writing I’ve come across. That was in 1980, which is 30 years ago, now. That’s a long time ago. Realizing that makes me feel old, which is appropriate since Moon’s latest book is subtitled “Zen Thoughts of Aging With Humor and Dignity.”

Susan Moon is a very funny lady. …