Researchers recruited 68 heavy drinkers who weren’t alcoholics for the test. They randomly assigned participants to receive either a training session in relaxation strategies or an 11-minute training session in mindfulness techniques to help them recognize cravings without acting on them.
Over the next week, people who received mindfulness training drank significantly less than they had during the week before the study …
The neuroscience course, “Healthy Brains, Healthy Bodies,” is about to begin, first with meditation, then the latest research on the benefits of clean living.
The class is part of a pioneering program — Wellness Environment or WE, which is anchored in four pillars of health: exercise, nutrition, mindfulness and mentorship.
Last year, the university accepted 120 …
It can be difficult to get people excited about religion in Japan. No doubt, Japan’s culture and its religions are deeply intertwined, but the vast majority of Japanese people say that aren’t very religious.
With membership in religions across Japan in free fall, many are trying to make themselves more appealing to attract more followers. How do you get people excited about religion? Do you pull a Pope John Paul II and get some sweet-ass breakdancers to get the kids all excited about God?
Japanese Buddhists have found their weapon of choice: hunks. Not just any hunks, but hunky monks. Earlier this year …
The Buddha Walks Into A Bar: A Guide to Life for a New Generation is the literary debut of 28 year-old Shambhala Buddhist teacher, Lodro Rinzler. The book is aimed at “Generation O” and makes no assumptions about any prior knowledge or experience of Buddhism. Having said that, despite being a ‘young Buddhist’ I have almost a decade of experience of Buddhism yet I still found this book enjoyable, useful, and interesting.
I must admit, I did wince slightly at some of the expressions in the book, such as “Sid said…” when referring to the Buddha, but perhaps this is due to not being so ‘down with the kids’ these days. However, the cringe-effect quickly … Read more »
Another Friday night at this tiny neighborhood watering hole in Tokyo: By 7:30, the bar stools and tables in this cozy joint are filling up; office workers settle in with their cocktails and Kirin beers. And by a little after 8, it’s time for the main act.
Vow’s Bar in the Yotsuya neighborhood has no house band, no widescreen TV, no jukebox. But it does have a chanting Buddhist monk so tipplers can get a side of sutras with their Singapore Slings or something even more exotic.
A pair of younger monks — conspicuous with their shaved heads, bare feet and religious garb — man …
Most Americans got their last glimpse of Bob Ney in 2006 when the powerful Ohio representative resigned his office and left Washington to begin a 30-month term in federal prison in Morgantown, W.Va. A player in the Jack Abramoff scandal, Ney was a disgraced Republican with a drinking problem and an expanding waistline.
Today, he has been reborn as a sober and slimmed-down follower of the Dalai Lama and is studying meditation techniques with Tibetan monks at a Buddhist temple in India.
Ney is spending his days in Dharamsala, trying to master the Tibetan language and eagerly awaiting the return of the Dalai Lama and the chance to hear more of the exiled religious leader’s … Read more »
Meditation and peace of mind are essential for the rehabilitation of alcoholics and addicts. The message was conveyed during an awareness talk organized by a group of city-based doctors.
Addressing an awareness talk on ‘Alcoholism-The way out’ on Friday, experts deliberated on how to combat the habit of drinking.
Sanchita Sharma, Hindustan Times: More than news headlines, what gives me stress is reading about stress. It makes me hostile, sleepless, restless, overeat and break into spots, all worries — except the spots — that add to existing stress and push me closer to disease and death. Stress does not cause any single disease, not even ulcers, as previously believed. Australian researchers Barry J Marshall and Robin Warren won the 2005 Nobel Prize in medicine for showing that the bacterium Helicobacter pylori (H. pylori) caused ulcers, not stress.
Stress makes several diseases much worse, largely because it suppresses the immune system, increasing risk of infections. From headaches and colds to the more debilitating diabetes, … Read more »
Trungpa Rinpoche was a deeply flawed man, but an inspiring teacher. A new book gives Suriyavamsa a chance to reflect on Trungpa’s genius, and on the visceral and striking teaching it gave rise to.
I remember studying with my teacher Sangharakshita in a group of Triratna Buddhist centre teachers a couple of years ago. He expressed his admiration for Chogyam Trungpa and, using Gurdjieff’s distinction between the narrow saint and the broad genius, considered Trungpa to be a flawed genius of intelligence, flair and imagination. Sangharakshita went on to encourage us all to become ‘geniuses’ – to be broad and other regarding, and to develop the many diverse talents necessary to spread the Buddha’s teachings.… Read more »
When the stresses of life become too much for him, Ken Volante takes a figurative step back and tries out being SOBER. That “nice little trick,” as he describes it, is the backbone of mindfulness meditation and it helps him remain sober.
It’s a series of steps that allows him to cope with the cravings that would lead him to drink. So important is this practice that he carries with him a laminated card listing those steps.
When he practices being SOBER, he Stops, Observes what’s going on, focuses on his Breathing (divorces himself from what’s going on around him), Expands (focus what’s happening to one’s body) and Responds (but constructively).
A … Read more »