Oct 22, 2014
Recently I offered a mantra that can accompany the out-breathing: Relax, Rest, Reveal. These words encourage us, respectively, to let go of unnecessary tensions in the body, to let go of unnecessary mental effort, and to be open and receptive to whatever is arising in our experience.
I’d like now to offer a corresponding mantra for the in-breathing: Energize, Inspire, Enjoy. As with the previous mantra, each of the words has a specific function.
“Energize” connects us with the natural energy of the in-breath. Inhalation is dominated by the sympathetic nervous system, which isn’t always about “fight or flight” but is involved in any physical or emotional …
Aug 18, 2013
The video below is another recording from one of the Google Plus Hangout meditations that I lead from time to time.
This one is a form of the mindfulness of breathing. It follows the traditional form that’s taught on this site, but with more of an emphasis on setting up conditions for the jhana factors to arise.
I incorporate a few elements which have become distinctive in my teaching: the principle of paying attention to a broad band of experiences connected with the breathing, so that we use up as much mental bandwidth as possible in order to …