May 06, 2013
“For many, negative thinking is a habit, which over time, becomes an addiction… A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three — the mind, the body, and the emotions. If one doesn’t get you, the others are waiting in the wings.” – Peter McWilliams, American self help author.
‘We admitted we were powerless over (addiction) — that our lives had become unmanageable.’ This is step one in the twelve-step program of Alcoholics Anonymous and all other twelve-step programs that exist including ALANON – which is a twelve-step group for families of alcoholics.
This is a poignant step for …
Mar 16, 2013
This week one of my students described how she tends to talk to herself in a very harsh tone of voice — much harsher than she’d ever use with other people. And that’s a very common experience. In our own minds we often describe ourself as “an idiot,” tell ourselves that our actions were “stupid,” or limit ourselves by telling cruel stories about how people don’t like us and how we’ll never be good at the things we do.
We tend not to talk this way to others, or at least to a much lesser extent. Of course if we do there tends to be a backlash. We cause hurt, anger, …
Mar 11, 2013
Last night I sat without a timer, or rather using a stick of incense to time my sit. Recently I bought some rather lovely Shoyeido Nokiba (Moss Garden) incense, which has long sticks that burn for 50 minutes. It’s a nice alternative to using my iPad as a timer. Sometimes it’s nice not to have electronics between me and my little altar.
The Boys in the Basement offered up some interesting experiences. The “Boys in the Basement” is a term I borrowed from the novelist Stephen King. He uses it to refer to the creative powers of the mind. I write quite a lot, and the term resonated …
Feb 14, 2013
For Day 45 of Wildmind’s 100 Day Meditation Challenge I wanted to post something I wrote in response to one of our participants who found it useful to set a bell to ring every so often while she was meditating.
What I’ve found is that when I’m listening very intently to something, I can’t also do much (if any) thinking. So listening to a gong can be very calming.
When we’re listening we’re also being very receptive and open, and opposed to all the “doing” we normally, well, do. That “doing,” if were not being very mindful, tends to make us close off to our experience, so that we …
Jan 22, 2013
Have you ever had the experience that you’ve been experiencing distractedness in meditation, and you return from a distraction only to find that — in your absence — a state of joy and calmness has been created for you? That was my experience tonight. A state of joy and calm had been created without my doing anything consciously to bring it about.
At the same time I noticed this I found that, as has been happening a lot lately, an urge appeared to “just rest.” I needed to get out of the way, stop trying to do anything, and allow the meditation to happen.
I see this as …
Rick Hanson PhD
May 08, 2012
There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become this moment vanishes beneath our feet as the next moment wells up. Since it’s always now, now is eternal.
The nature of now is not New Age or esoteric. It is plain to see. It is apparent both in the material universe and in our own experiencing. Simply recognizing the nature of now can fill you with wonder, gratitude, and perhaps a sense of something sacred.
Further, by coming home to now, you immediately …
Jan 03, 2012
Metaphors can be traps. We can end up taking them too literally. The point of a metaphor is to help us see things more clearly (“time slips through our hands like sand” helps us connect something intangible and abstract, like time, to a physical experience, like sand trickling through our fingers). But sometimes metaphors mislead, and make it harder to see things clearly. The image of the path is one of those metaphors that can potentially trap and mislead us.
The Buddha himself used the image of his teaching being a path. One of his key teachings is the Eightfold Path (aṭṭhaṅgika magga), and in a famous teaching he explained that he …
Nov 17, 2011
As I wrote in my most recent book, Living as a River:
Relating to someone as a “self”—on the basis of how we see them right now—is like seeing a video reduced to a single frame, or seeing a ball hurtling through the air in a freeze-frame photograph. It’s life-denying. It’s a static way of seeing things. In taking a snapshot of a thing we lose its sense of trajectory, the sense that it’s headed somewhere. We’re disconnected from the reality of change and process. But imagine if we could consistently see a person not as a thing but as a process—if we could, at least in our imagination—see that person
Wildmind Meditation News
Aug 28, 2011
Joshua Rothman (Boston Globe): Buddhism is in vogue in the West, partly because Buddhist practices, especially meditation, are popularly associated with contentment and well-being. As religions go, Buddhism strikes many people as a sensible and practical lifestyle choice.
Owen Flanagan, a distinguished philosopher at Duke, thinks this purely practical approach to Buddhism misses the point. In a new book, “The Bodhisattva’s Brain: Buddhism Naturalized,’’ Flanagan argues Buddhism matters not just for practical reasons, but for philosophical ones. Subtract the “hocus-pocus” about reincarnation and karma, he argues, and you’ll find a rigorous, clear-eyed account of the universe and our place in it – one that would satisfy even the most ardent modern-day …
Jun 15, 2011
Joshua Knobe has a thought-provoking article in the New York Times on the topic of what we believe to be our “true self.” Knobe is an associate professor at Yale, where he is appointed both in Cognitive Science and in Philosophy. He is one of a new breed of philosopher — the kind that not only takes account of science, but actively participates in scientific exploration.
In the article, In Search of the True Self, he explores the thorny problem, just what is the “True Self” anyway? Take the example of a Christian who believes that homosexuality is a sin, but comes to realize that he is homosexual. As the …