If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior.
In fact, you have likely seen numerous articles on how mindfulness can help you with pretty much every problem you have ever had (Dysregulated behavior! Anxiety! Relationship issues! Work stress! Ingrown toenails!). You may even have been pressured to practice mindfulness by friends or colleagues.
And you may be feeling a little irritated—or just plain angry…
Daniel Goleman, Lion’s Roar: While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.
When I asked the Dalai Lama how to find this inner choice point, he suggested one method: questioning destructive mental habits. Even though there may be a bit of legitimacy to our grievances, are the disturbing emotions we feel way out of proportion? Are such feelings familiar, recurring again and again? If so, we …
Here’s a funny story for you.
One of the things we do to fund our activities at Wildmind is selling meditation supplies, which means that our office is also a mini-warehouse, stocked with incense, Buddha statues, meditation cushions — and mindfulness timers.
One day my work kept getting interrupted by a bell that would go off from time to time. The first couple of times it was no big deal. I thought that someone had perhaps jostled a wind chime, which will happen when stock’s being moved around. But as the sounds continued to happen, it became an annoying interruption.
The puzzling thing was that no one seemed to be doing anything that could be … Read more »
Some weeks ago I read this book with my kids (a six-year-old boy and an almost-eight-year-old girl) several times now, and they enjoyed both the story and the images. But the book became especially relevant recently when my son developed the habit of kicking and punching his sister. That’s a phase a lot of kids go through, but it’s especially worrisome because he’s taking karate classes, and at some point he’s going to be able to do some serious harm.
So last night, when my son was getting mad, we picked up the book again, and read through it. he wanted to read the book out loud himself, and he was able to do so … Read more »
I was struck by the similarity between the quote in the graphic above and something the Buddha’s recorded as having said:
Whoever doesn’t flare up at someone who’s angry wins a battle hard to win.
I was a bit surprised, though, to see a comment attached to the graphic:
I love this one: it usually irks the attacker even more.
Remaining silent in order to irk someone doesn’t strike me as being a very noble motive!
The best reason for being silent instead of getting into an argument is simply to avoid unnecessary conflict so that there’s less suffering. The other person might get mad in the short term, but in the long-term they’ll … Read more »
Goodwill and ill will are about intention: the will is for good or ill. These intentions are expressed through action and inaction, word and deed, and-especially-thoughts. How do you feel when you sense another person taking potshots at you in her mind? What does it feel like to take potshots of your own? Ill will plays a lot of mini-movies in the simulator, those little grumbling stories about other people. Remember: while the movie is running, your neurons are wiring together.
Ill will tries to justify itself. In the moment, the rationalizations sound plausible, like the whisperings of Wormtongue in The Lord of the Rings. Only later do we realize how we have tricked ourselves.… Read more »
The Buddha taught that we spend most of our life like children in a burning house, so entranced by our games that we don’t notice the flames, the crumbling walls, the collapsing foundation, the smoke all around us. The games are our false refuges, our unconscious attempts to trick and control life, to sidestep its inevitable pain.
Yet, this life is not only burning and falling apart; sorrow and joy are woven inextricably together. When we distract ourselves from the reality of loss, we also distract ourselves from the beauty, creativity, and mystery of this ever-changing world.
One of my clients, Justin, distracted himself from the loss of his wife, Donna, by armoring himself with … Read more »
One evening after my Wednesday night meditation class, Amy, a member of our D.C. meditation community, asked if we might talk for a few minutes about her mother, a woman she often referred to as “a manipulative, narcissistic human.” Amy’s mother had recently been diagnosed with terminal breast cancer, and as the only local offspring, Amy had become her mother’s primary caretaker. So, there she was, spending hours a day with a person she’d been avoiding for decades. “I can’t stand myself for having such a hard heart,” Amy confessed.
Amy and I agreed to meet privately to explore how she might use her practice to find more freedom in relating to her mother. At … Read more »
Forgiveness is a tricky topic.
First, it has two distinct meanings:
Here, I am going to focus on the first meaning, which is broad enough to include situations where you have not let someone off the hook morally or legally, but you still want to come to peace about whatever happened. Finding forgiveness can walk hand in hand with pursuing justice.
Second, there is sometimes the fear that if you forgive people, that means you approve of their behavior (like giving them a free pass for wrongdoing). Actually, you can both view an action as morally reprehensible and no … Read more »
I grew up in a family dominated by alcoholism, narcissism, illness and dysfunction. There were four of us, my mother, my father, my older brother and myself.
From a young age, I had a lot of responsibility. I was a parentified child, caring for my older brother who was epileptic and also caring for my parents whose main focus of concentration was on themselves.
Growing up I was filled with confusion, dissatisfaction, and suppressed anger.
As a child, I did not know other children were busy playing and being cared for. For me it was all about caring for others. I was left alone while my father worked, my mother shopped, and my brother was … Read more »