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You are browsing all posts tagged with the topic: anger management

Vishvapani

Oct 14, 2011

Defusing the anger bomb

What can you do when things are about to blow? Here’s some advance on working with anger – or any other strong emotion – with mindfulness

The 1997 movie The Peacemaker is mostly a routine and forgettable thriller. In fact, it is really pretty bad, but there are two things I remember about it.  The first is the pairing of George Clooney and Nicole Kidman; and second there’s a scene right at the end that has stuck in my mind as an image for how mindfulness can help in a crisis.

There’s a bomb in the UN building that’s going to blow in a few seconds. Nicole Kidman knows how to defuse these …

Bodhipaksa

Apr 24, 2009

Henri Matisse: “When we speak of nature it is wrong to forget that we are ourselves a part of nature.”

Woman in purple robe, MatisseIf science is about the study of cause and effect in the physical world, meditation is, Bodhipaksa argues, a form of inner science that helps us to understand how to avoid creating pain for ourselves and others.

Matisse said: “When we speak of nature it is wrong to forget that we are ourselves a part of nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire universe.”

Although Matisse was an artist rather than a scientist, he has a lot to say to those of us who are interested in the …