Rick Hanson PhD
Nov 22, 2011
Lately I’ve been thinking about a kind of “case” that’s been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other person, irritation with others who haven’t supported me, views about what should happen that hasn’t, and implicit taking-things-personally.
In other words, the usual mess.
It’s not that I have not been mistreated – actually, I have been – nor that my analysis of things is inaccurate (others agree that what I see does in fact exist). The problem is that my case is saturated with negative emotions like anger, biased toward my own viewpoint, and full …
Oct 14, 2011
What can you do when things are about to blow? Here’s some advance on working with anger – or any other strong emotion – with mindfulness
The 1997 movie The Peacemaker is mostly a routine and forgettable thriller. In fact, it is really pretty bad, but there are two things I remember about it. The first is the pairing of George Clooney and Nicole Kidman; and second there’s a scene right at the end that has stuck in my mind as an image for how mindfulness can help in a crisis.
There’s a bomb in the UN building that’s going to blow in a few seconds. Nicole Kidman knows how to defuse these …
Wildmind Meditation News
Mar 27, 2011
Saying a prayer may help many people feel less angry and behave less aggressively after someone has left them fuming, new research suggests.
A series of studies showed that people who were provoked by insulting comments from a stranger showed less anger and aggression soon afterwards if they prayed for another person in the meantime.
The benefits of prayer identified in this study don’t rely on divine intervention: they probably occur because the act of praying changed the way people think about a negative situation, said Brad Bushman, co-author of the study and professor of communication and psychology at Ohio State University.
“People often turn to prayer when they’re feeling negative emotions, including anger,” he said.
“We found that prayer really can help people …
Jan 27, 2011
The practice of self-compassion is a powerful tool for transforming our lives, freeing us from emotional ruts and unleashing a more joyful and creative approach to life.
Anger can erupt at any time, especially in our crowded and fast-paced world. We’ve probably all had experiences like getting into a “flame war” in a discussion forum, or having a heated email exchange with a friend, or have found ourselves driving dangerously after being cut off, or becoming enraged while going round in circles in some company’s automated telephone menu.
When properly handled, anger can be a useful and even a necessary emotion. Anger can help us get through to other people
Wildmind Meditation News
Dec 24, 2010
It’s going to be a difficult holiday season for a man named Demitrius, who didn’t want to use his full name to protect his privacy.
Demitrius, now 28, won’t be able to open gifts or ring in the new year with his family. Instead, he’ll spend the holidays and the next several months serving out a court-mandated sentence at New York’s Phoenix House, a residential and outpatient drug rehabilitation center. After he was arrested for selling drugs this past spring, his punishment was set at 15 months in residential treatment.
He’s coping with his sadness in a way he never dreamed he would growing up in the tough neighborhood of Bedford-Stuyvesant in Brooklyn: through meditation.
“I was skeptical. I never thought I would …
Wildmind Meditation News
Nov 18, 2010
In the German night sky, there were hundreds of parachutes falling in a routine army training exercise.
It was this jump that would cause former United States Army Ranger Monty Reed more than two decades of pain. Reed fell from about 100 feet after another parachute interfered with his descent. He broke his ankle and back and to this day has trouble walking and feels discomfort when he breathes.
“I felt like the physical pain that I deal with every day was an enemy I had to fight,” says Reed, 45, of Seattle, Washington.
But eventually, says Reed, a therapy technique that incorporates mindfulness helped him deal with this pain and the flashbacks he got from various army training situations. Mindfulness as a …
Sep 25, 2009
Recently I received a request to answer some questions for a book on the topic of surrender. Here’s the first draft of my response:
1. How would you define surrender? Who or what is one surrendering to, in your opinion? God, Universe, Self, Soul, What Is, present moment…?
Surrender is an important part of all spiritual practice. Ultimately it’s what we’re aiming to accomplish in practice.
What we’re surrendering to is the reality of impermanence and non-separateness. In reality, everything changes and nothing (including ourselves) is separate or self-contained. But we have deep-rooted assumptions that we exist separately from the rest of the world, that there is something in us (and others) that is …
Jul 15, 2009
There’s a great piece in today’s New York Times by political cartoonist Tim Kreider on the seductiveness of hatred and indignation. He even mentions meditation. Here’s an extract, but I’d recommend reading the entire piece (which continues below the accompanying cartoon — I was briefly fooled).
Kreider talks about how addictive anger can be, and how we can find ourselves in the position of seeking out things to be annoyed about.
A couple of years ago, while meditating, I learned something kind of embarrassing: anger feels good. Although we may consciously experience it as upsetting, somatically it feels a lot like the first rush of an opiate — a tingling warmth on the insides of your elbows and
May 05, 2009
People behind bars are often open to change, as Suvarnaprabha discovers when teaching prisoners to meditate.
There is a series of rituals you learn when you start going into prisons. Of course they aren’t meant to be rituals –- they’re for security, but they end up feeling like rituals, in the same way that some of us automatically bow when we enter a meditation room. You walk up to the door, push the button, turn your back to the door, the door buzzes, and you turn around, open the door and go inside. Every time you go through a door, even on the inside, you do the same thing: you push …
Apr 24, 2009
Henri Matisse: “When we speak of nature it is wrong to forget that we are ourselves a part of nature.”
If science is about the study of cause and effect in the physical world, meditation is, Bodhipaksa argues, a form of inner science that helps us to understand how to avoid creating pain for ourselves and others.
Matisse said: “When we speak of nature it is wrong to forget that we are ourselves a part of nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire universe.”
Although Matisse was an artist rather than a scientist, he has a lot to say to those of us who are interested in the …