Wildmind Meditation News
Mar 27, 2011
Saying a prayer may help many people feel less angry and behave less aggressively after someone has left them fuming, new research suggests.
A series of studies showed that people who were provoked by insulting comments from a stranger showed less anger and aggression soon afterwards if they prayed for another person in the meantime.
The benefits of prayer identified in this study don’t rely on divine intervention: they probably occur because the act of praying changed the way people think about a negative situation, said Brad Bushman, co-author of the study and professor of communication and psychology at Ohio State University.
“People often turn to prayer when they’re feeling negative emotions, including anger,” he said.
“We found that prayer really can help people …
Jan 27, 2011
The practice of self-compassion is a powerful tool for transforming our lives, freeing us from emotional ruts and unleashing a more joyful and creative approach to life.
Anger can erupt at any time, especially in our crowded and fast-paced world. We’ve probably all had experiences like getting into a “flame war” in a discussion forum, or having a heated email exchange with a friend, or have found ourselves driving dangerously after being cut off, or becoming enraged while going round in circles in some company’s automated telephone menu.
When properly handled, anger can be a useful and even a necessary emotion. Anger can help us get through to other people
Sep 25, 2009
Recently I received a request to answer some questions for a book on the topic of surrender. Here’s the first draft of my response:
1. How would you define surrender? Who or what is one surrendering to, in your opinion? God, Universe, Self, Soul, What Is, present moment…?
Surrender is an important part of all spiritual practice. Ultimately it’s what we’re aiming to accomplish in practice.
What we’re surrendering to is the reality of impermanence and non-separateness. In reality, everything changes and nothing (including ourselves) is separate or self-contained. But we have deep-rooted assumptions that we exist separately from the rest of the world, that there is something in us (and others) that is …
Jul 15, 2009
There’s a great piece in today’s New York Times by political cartoonist Tim Kreider on the seductiveness of hatred and indignation. He even mentions meditation. Here’s an extract, but I’d recommend reading the entire piece (which continues below the accompanying cartoon — I was briefly fooled).
Kreider talks about how addictive anger can be, and how we can find ourselves in the position of seeking out things to be annoyed about.
A couple of years ago, while meditating, I learned something kind of embarrassing: anger feels good. Although we may consciously experience it as upsetting, somatically it feels a lot like the first rush of an opiate — a tingling warmth on the insides of your elbows and
May 05, 2009
People behind bars are often open to change, as Suvarnaprabha discovers when teaching prisoners to meditate.
There is a series of rituals you learn when you start going into prisons. Of course they aren’t meant to be rituals –- they’re for security, but they end up feeling like rituals, in the same way that some of us automatically bow when we enter a meditation room. You walk up to the door, push the button, turn your back to the door, the door buzzes, and you turn around, open the door and go inside. Every time you go through a door, even on the inside, you do the same thing: you push …
Apr 24, 2009
Henri Matisse: “When we speak of nature it is wrong to forget that we are ourselves a part of nature.”
If science is about the study of cause and effect in the physical world, meditation is, Bodhipaksa argues, a form of inner science that helps us to understand how to avoid creating pain for ourselves and others.
Matisse said: “When we speak of nature it is wrong to forget that we are ourselves a part of nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire universe.”
Although Matisse was an artist rather than a scientist, he has a lot to say to those of us who are interested in the …
Oct 30, 2007
A student asks: I want to learn how to control my anger, but it’s really hard. Any advice?
Sunada replies:The thing about emotions, especially strong ones like anger, is that they seem to come up in an instant, leaving no room for us to do anything about them. So for example, we realize we snapped at someone only after we recognize that we’re angry. It seems impossible to do anything about them, doesn’t it?
But actually, emotions are habits we’ve taken on, and can be undone, believe it not. So there are ways we can learn to avoid those outbursts altogether. Buddhist sages who spent entire lifetimes studying the mind through meditation saw that our …
Apr 10, 2007
Once when I was listening to the Dalai Lama talk in Edinburgh, he was asked a question that went something like this: “You keep talking about changing the world through meditation and compassion, but isn’t anger faster?” His Holiness answered to the effect that it’s precisely because anger acts so swiftly that we have to be wary of it.
His Holiness’s reply reveals Buddhism’s ambivalent attitude to the emotion of anger. Anger’s not necessarily a bad thing. In fact it can accomplish a lot of good in the world. Anger can simply be a passionate response to something that we know in our hearts is wrong. His Holiness has himself admitted that he frequently feels …