How meditating in a tiny Iowa town helped me recover from war

April 8, 2016
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Find Guided Meditations for Stress Reduction (MP3) here
Supriya Venkatesan, Washington Post: At 19, I enlisted in the U.S. Army and was deployed to Iraq. I spent 15 months there — eight at the U.S. Embassy, where I supported the communications for top generals. I understand that decisions at that level are complex and layered, but for me, as an observer, some of those actions left my conscience uneasy.

During my deployment, a few soldiers and I were awarded a short resort stay in Kuwait. There, I had a brief but powerful experience in a meditation healing session. I wanted more. So when I returned to the …

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Meditating in the morning

February 1, 2016

buddha silhouette

By way of background, despite having been a meditation teacher for years, I used to have difficulty maintaining a daily meditation practice. I’d meditate daily for weeks or months, but then miss days here and there. For the last few years, though, I’ve been more of a rock-solid daily meditator.

Still, although I’ve meditated virtually every day for the last three years, my practice can still be a bit thin at times. This is because I’d gotten into the habit of meditating in the evening. Why? In one word, kids. Having two young kids does not make it easy to meditate in the mornings. My personal time shifted to the evenings, when I could … Read more »

Want to reduce anxiety, and increase cognitive ability and memory? Try meditation

January 5, 2016
wildmind meditation news
2016: A Year of Waking Up
Nicole Tsong, Seattle Times: Meditation can help your brain become more mindful and conscious, creating stability, clarity and emotional balance.

Like a workout, meditation has its good days and its tough ones. Some days when I meditate, I spend much of the time making lists, hoping desperately I’ll remember them by the end of my 15 to 20 minutes. Sometimes, I can barely sit still. Some days, I feel calm. I spend more time focusing on my breath than distractions.

Like a physical workout, no matter how it felt during the activity, I always feel better afterward.

Meditation is a training …

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Prison meditation program helps inmates rebuild minds, restart lives

October 16, 2015

wildmind meditation newsAllegra Abramo and Lisa Riordan Seville, NBC News: The men filed into the chapel, pulled chairs into circles, and sat. Then this corner of New Jersey’s Bayside State Prison got quiet.

A short meditation opens each weekly session of Heart-to-Heart, a mindfulness and nonviolence program run at three east coast prisons. Silence, said founder Stephen Michael Tumolo, helps bring “present moment awareness.”

That’s where he believes transformation starts.

“One thing we have choice in is where our mind is,” said Tumolo. “Present moment awareness can radically alter one’s experience in the moment. And then it can radically reshape the next steps we take.”

Gossip …

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You are not your story, mistake or inner critic’s comments

August 24, 2015

wildmind meditation newsMargarita Tartakovsky, Psych Central: So many of us take one isolated event — a mistake, a painful situation — or the critical comments of our inner critic and let it color who we are. Completely. It’s as though we become this one thing. This one negative thing.

Maybe your inner critic regularly spews remarks about your weight and how you look disgusting and horrible in everything. So you become the person who looks disgusting and horrible all the time.

Maybe you made a big mistake or a bad decision, which you regret. So you become the person defined by that decision, that one mistake.

Maybe you’ve …

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Mindfulness study to track effect of meditation on 7,000 teenagers

July 20, 2015

wildmind meditation newsRobert Booth, The Guardian: Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of mindfulness meditation on mental health.

Psychologists and neuroscientists from Oxford University and University College London announced on Wednesday they plan to recruit children aged 11 to 16 from 76 secondary schools as part of a seven-year study. They said it would be the largest trial of its kind ever conducted and it would test some of the increasingly ambitious claims about the power of mindfulness meditation to tackle illnesses such as depression and anxiety …

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Is mindfulness a technique that can help kids succeed?

July 14, 2015

wildmind meditation newsNews.com.au: I’m in a small room with 25 other people. At our teacher’s instruction, we are all sitting very still, eyes closed, hands in our laps, concentrating on our breath.

Outside, a bus roars past, which makes me sneakily open one eye. But it appears I’m the only one who’s distracted; nobody else has moved. Eventually, the teacher invites everyone to open their eyes when they’re ready. There’s a second of silence before chairs scrape back and there’s some muffled chatter among the participants. The clatter of a pencil case falling to the floor reminds me exactly where I am; not in an idyllic …

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The benefits and advantages to meditation in your life

wildmind meditation newsDavid McMillian, Shreveport Times: There is an abundance of scientific research that is being published to confirm the values of meditation and that’s encouraging people to take up the practice, along with people like your friend at work talking firsthand about their experiences. You don’t have to join a group to learn to meditate, although some find that helpful; there are many good books and resources available on the internet. Be aware that meditation can be discouraging especially for our packed “western minds” because it’s not easy to stop the thoughts, calm your mind, and get into a space that is quiet. Since …

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Mindfulness: let’s be mindful of its limitations

wildmind meditation newsTayana Simons, Huffington Post: The ancient practice of mindfulness meditation has received a lot of hype over the past few years. Tens of thousands of people are signing up for courses all over the country, therapists are using it as a core part of their treatment for depression and anxiety, and millions have downloaded an app called ‘Headspace’ allowing them ‘meditation on the go’. Even Emma Watson calls it ‘genius’.

The funny thing is, its not like it’s a new discovery. Besides the fact that the basis of mindfulness is a form …

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Seven ways meditation can actually change the brain

April 29, 2015

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …

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