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You are browsing all posts tagged with the topic: anxiety

Wildmind Meditation News

Sep 17, 2014

Mindfulness helps adults overcome childhood adversity

wildmind meditation newsUNC, Chapel Hill: Based on New Findings, Researchers to Develop Online Training and Coaching to Help Head Start Teachers Improve their Well-being and Classroom Interactions

With significant implications for early childhood education, new research reveals that a mindful disposition is associated with alleviating lasting physical and emotional effects of childhood adversity. A team of scientists from Temple University, UNC’s Frank Porter Graham Child Development Institute (FPG), Child Trends, and the Rockefeller University conducted the groundbreaking study—the first to examine relationships between childhood adversity, mindfulness, and adult health.

Robert Whitaker, professor of public health and pediatrics at Temple University, said the findings are especially …

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Bodhipaksa

Sep 16, 2014

Intimacy with oneself, intimacy with others

parrotsYou know that feeling when you’re with another person, and there’s an awkwardness — a sense that there’s something missing? And you find yourself scrambling around thinking of something interesting to say that’ll bring your connection back to life?

Sometimes this does in fact kick-start a conversation in which we can both become absorbed, but sometimes our anxiety prevents that from happening.

I realized recently that I’ve had that a lot in my life.

Now when I’m on my own, I know what to do with unpleasant feelings of awkwardness. I’ll simply pay attention to them mindfully, until they pass. And often, even as I’m in the act of noticing my discomfort, I’ll …

Wildmind Meditation News

Sep 15, 2014

Why everyone should begin to meditate

wildmind meditation newsAnant Naik, Minnesota Daily: Over the past several centuries, saints and mystics around the world have encouraged people to meditate to find inner peace. Even scientists have recently found evidence to suggest that everyone could benefit from more meditation. As a result, a practice once used as a mystical way to understand the forces of life is becoming a popular method to relax and to attain a peaceful state of mind.

Though there are many kinds of meditation, almost all of them involve concentrating on an object. The object might be a thought, image, internal energy or God. However, the act of concentration …

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Wildmind Meditation News

Aug 29, 2014

Meditation is fine, but what about the Buddhism behind it?

wildmind meditation newsJessica Brown, The Independent: Closing your eyes and being mindful isn’t the only way to achieve inner wellbeing.

Just when you thought it was safe to close your eyes, there has been recent warnings from psychiatrists on the adverse effects of mindfulness meditation. As well as evidence of underqualified teachers, there have been rare cases of depersonalisation, where people feel an out-of-body experience.
There has also been questions raised over the vulnerability of some of those who seek meditation as a form of treatment, regarding the increase in awareness and the emotions this can conjure.

Meditation has fast become synonymous with the improvement …

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Wildmind Meditation News

Aug 27, 2014

Meditation is an emotional rollercoaster

wildmind meditation newsEd Halliwell, The Guardian: About four days into my first meditation retreat, I started crying. Not little droplets of tears, but great, big, uncontrolled sobs – it felt like I was throwing up wave after wave of stale sadness. I’d expected the long days of sitting to be boring, annoying, physically demanding and (with a bit of luck) illuminating, so to find myself repeatedly breaking down into a noisy heap of grief came as a shock. These spontaneous outbursts of wailing continued throughout the month-long programme – it says much for the teachers’ equanimity that they didn’t chuck me out.

So when would-be …

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Wildmind Meditation News

Aug 25, 2014

CBT mindfulness for depression may also reduce MD visits

wildmind meditation newsRick Nauert, PsychCentral: New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression.

Investigators discovered frequent health service users who received mindfulness-based cognitive therapy showed a significant reduction in non-mental health care visits over a one-year period, compared with those who received other types of group therapy.

The mindfulness therapy group had one fewer non-mental health visit per year, for every two individuals treated with this therapy – which translates into a reduction of nearly 2,500 visits to primary care physicians, emergency departments or non-psychiatric specialists in Ontario over eight years.

“We speculate that mindfulness-based cognitive therapy …

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Wildmind Meditation News

Aug 19, 2014

Just breathe: why meditation is going mainstream

wildmind meditation newsChavie Lieber, Racked.com: Cruise through the posh Los Angeles neighborhood of Brentwood, and you’ll drive past all the hot spots: the local farmers’ market, a smattering of spinning studios, a boutique coffee shop—and a new trendy meditation spot, Unplug.

Four months ago former Glamour editor Suze Yalof Schwartz opened Unplug, imagining it as a “modern meditation studio” where guided classes are easy, soothing and accessible.

“I want Unplug to be the Drybar of meditation,” Yalof Schwartz told Racked. “There needs to be a place to just pop in and meditate, not take eight-week programs that cost $1400 and are in the middle of nowhere.” …

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Wildmind Meditation News

Aug 15, 2014

Is mindfulness good medicine?

wildmind meditation newsHal Arkowitz and Scott O. Lilienfeld, Scientific American: Mindfulness meditation can help alleviate depression and possibly anxiety.

In a typical mindfulness meditation session, a person sits on the floor, eyes closed, back straight and legs crossed, his body positioned to facilitate his inner experiences. For 10 to 15 minutes, he observes his thoughts as if he were an outsider looking in. He pays particular attention to his breathing, and when his mind wanders to other thoughts, he brings his attention back to his breath. As he practices, his mind empties of thoughts, and he becomes calmer and more peaceful.

Meditation has long been used for …

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Wildmind Meditation News

Aug 07, 2014

Mindfulness is all about self-help. It does nothing to change an unjust world

wildmind meditation newsSuzanne Moore, The Guardian: Why are we trying to think less when we need to think more? The neutered, apolitical approach of mindfulness ignores the structural difficulties we live with.

Most of what is wrong in the modern world can be cured by not thinking too much. From psoriasis to depression to giving yourself a “competitive advantage” in the workplace, the answer touted everywhere right now is mindfulness. Just let go for few minutes a day, breathe, observe your thoughts as ripples across a pond, feel every sensation around you. Stop your mind whirring and, lo, miraculously, everything will improve “at a cellular …

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Wildmind Meditation News

Jul 17, 2014

Making mindfulness work at work

wildmind meditation newsAndrew May, The Sydney Morning Herald: Over the past few months I’ve constantly been asked by companies we consult to about mindfulness and specifically, how leaders and entire organisations can harness the benefits. Mindfulness has become the plat du jour in corporate performance.

Nearly every one of the above conversations, where we talk at length about creating sharper attention and more creative thinking, a calmer approach to work and life, reduced levels of stress and anxiety plus increased levels of wellbeing, is followed up with something like “yeah, yeah, that all sounds great – but surely there must be a quick-fix?”.

There is, and …

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