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You are browsing all posts tagged with the topic: anxiety

Wildmind Meditation News

May 30, 2014

New brain-based understanding of mindfulness & meditation strategies for addiction treatment

wildmind meditation newsPRWeb: Mindfulness and meditation have been shown to aid addiction recovery, but which strategy is best? Here Constance Scharff, PhD, Director of Addiction Research at Cliffside Malibu Treatment Center, describes our evolving understanding of the brain-based effects of meditation and mindfulness.

When included in addiction treatment and relapse prevention programs, mindfulness and meditation strategies have been shown to reduce anxiety and help to prevent relapse. But mindfulness and meditation are separate practices and even within meditation, not all styles produce the same results. Which is best?

“Anxiety is universal to the human condition, but addicts experience it to an extreme because they have real problems. Meditation and mindfulness practices can help an …

Wildmind Meditation News

May 17, 2014

Meditation training may help reduce stress disorders among US military personnel

wildmind meditation newsMedical Xpress: Researchers from the University of California, San Diego School of Medicine and Naval Health Research Center have found that mindfulness training – a combination of meditation and body awareness exercises – can help U.S. Marine Corps personnel prepare for and recover from stressful combat situations.

The study, published in the May 16, 2014 online issue of the American Journal of Psychiatry, suggests that incorporating meditative practices into pre-deployment training might be a way to help the U.S. military reduce rising rates of stress-related health conditions, including PTSD, depression and anxiety, within its ranks.

“Mindfulness training won’t make combat easier,” said Martin Paulus, MD, …

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Wildmind Meditation News

Apr 30, 2014

Japanese study shows positive effects of meditation, helps with depression and anxiety

wildmind meditation newsJohn Hofilena, Japan Daily Press: Hiroaki Kumano, professor at Japan’s Waseda University, has recently publicized his study on how meditation affects blood flow to the brain and, over the long-term, improve brain function. The assumption is that changes in the brain can lead to changes in the body as well. It has been somewhat proven that positive changes in the brain can cause improvement with illnesses, including the use of psychotherapeutic drugs to help improve a patient’s mood or reduce unhealthy behavior.

Professor Kumano is exploring the effects of a type of meditation called “mindfulness” – a cognitive therapy technique used to treat …

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Wildmind Meditation News

Apr 17, 2014

Try meditation for anxiety relief

wildmind meditation newsDr. Eddy Lang and Dr. Zoe Oliver, Edmonton Journal: This viable alternative approach has little downside, study shows.

Glenda is a 52-year-old woman who has recently experienced a divorce. She has not slept or eaten properly for months. In turn, her work and relationships have been affected. Her thoughts were scattered and her irritability was raising eyebrows among her co-workers.

Generally averse to taking medicines, Glenda asked her doctor if there was something “that didn’t involve a poke or a pill” that could help her better cope with her developing anxiety problem. While advertisements might have you believe that antidepressant or antianxiety drugs …

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Wildmind Meditation News

Apr 14, 2014

Telomeres for life

wildmind meditation newsKUSA, 9News.com: Which choice are you most likely to make: you have had a stressful day, the drive home was challenging to say the least, and you aren’t craving steamed broccoli – more like an entire bag of potato chips. When you finally get home do you grab a glass of grape derived “medicine” and plop down in front of the news or take a seat on your meditation cushion and center yourself? Opting for meditation over marinating in stress hormones may help you to live longer and stronger.

The “fountain of youth” can flow when you are under the influence of meditation …

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Wildmind Meditation News

Mar 27, 2014

Meditation benefits sufferers of anxiety and depression

wildmind meditation newsMatthew Warburton, Guardian Liberty Voice: Meditation was once seen in the West as something for robed monks and mountain hermits. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life. Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental functioning and well-being.

The art of meditation is ancient and data suggests it was used by prehistoric civilizations. Objects found in India which date back to 3,000 B.C show evidence of its practice, and the first written scriptures can be found in Hindu Vedantism …

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Wildmind Meditation News

Mar 24, 2014

Five minutes a day to conquer the fear of public speaking

wildmind meditation newsCarmine Gallo, Forbes: A French monk said to be “The world’s happiest man” because of his abnormal capacity for joy once told me that he doesn’t get stage fright because he has eradicated “mental toxins.” Matthieu Ricard is also a strong advocate and teacher of meditation as a powerful tool to calm the mind. Ricard believes that we underestimate the transformative power of our mind. The world’s happiest man doesn’t get stage fright because he has learned to calm the voices in his head. How does he do it? Could meditation play a key role? If it works for Ricard, it might benefit …

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Wildmind Meditation News

Mar 21, 2014

Mindfulness meditation may reduce drug user relapse

wildmind meditation newsRachael Rettner, Live Science: Many people who undergo treatment for addiction will relapse and begin using drugs again soon after their therapy ends, but a new study suggests that meditation techniques may help prevent such relapses.

In the study, 286 people who had been treated for substance abuse were assigned to receive one of three therapies after their initial treatment: a program that involved only group discussions, a “relapse- prevention” therapy that involved learning to avoid situations where they might be tempted to use drugs, and a mindfulness-based program that involved meditation sessions to improve self-awareness.

Six months later, participants in the both the …

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Mark Tillotson

Mar 17, 2014

Athletes using meditation to improve performance

wildmind meditation newsIlene Raymond Rush, The Inquirer: For 15 minutes a day, Tim Frazier, Penn State’s senior point guard, finds a quiet place, switches on a podcast, and meditates. Along with his teammates, Frazier, the team’s all-time leader in assists, has found that practicing mindfulness meditation – focusing on the breath with his eyes closed and becoming aware of his thoughts without judging them – has amped up his performance on the court.

“The game moves so fast, it’s hard to focus on the here and now,” said Frazier, who is pretty fleet of foot himself. “Meditation slows me down [mentally], keeps me more relaxed and more …

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Wildmind Meditation News

Mar 14, 2014

Meditation programme devised for ‘stressed’ primary school pupils

wildmind meditation newsThe Westmorland Gazette: Meditation could soon be on the curriculum for primary school pupils thanks to a programme devised by a Lake District woman.

Holly Horsley, 25, is on a mission to reduce stress caused by the school curriculum which, she says, focusses ‘too much’ on career-led subjects and not enough on life skills to combat pressure.

She is working with national charity, Fixers, to produce an information pack about the benefits of meditation, which will be sent out to local schools.

“I like to find a quiet place and just sit there and be in my element,” she explained.

“To me, meditation is …

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